Urinary incontinence inonzi inetso kuvakadzi vakwegura. Asi chidimbu chisina simba chinowanikwawo kuvaduku: havakwanisi nguva yekutsvaga-menopausal, asi inokonzerwa nehuwandu husinganzwisisiki yemisumbu yepilvic nekuda kwekuberekwa, kushungurudzika nezvimwe zvinhu.
Yakakosha chikwata - zviratidzo
Kuwedzera kwemisungo panguva yebasa kana kurasikirwa kwekusununguka nezera kunotungamirira kune chokwadi chokuti sphincter yemukaka inowedzera simba uye haikwanisi kubata zvakasimba mudziyo mukati. Uine matambudziko, kuedza muviri, kukwezva, kunyange panguva yekuseka, urethra isingabvumirwi kuvhara, kudururira urini kunze.
Chimwe chechipiri chekukura kwehutachiona ndiko kushaya simba kwemasvingo emadziro echando, apo mukadzi nguva dzose ane manzwiro ekufashukira uye anowanzokurudzirwa kukwata - kunyange zvishoma zvese zvinotonhora zvinokanganisa chirwere, uye anoedza kujekesa nokukurumidza. Mushure mekunyengera, mukati mehutemiti, zviratidzo izvi zvinowedzera kuwedzera.
Zviratidzo zvekushayiwa simba kwevakadzi zvakashata zvinokonzera kusagadzikana, zvinetso, zvinopesana nehutano hwehukama hwehukama uye hwepedyo.
Yakakosha chikwata - chii chaunofanira kuita?
Kushaya simba kwechigunzva kunofanira kurapwa pamwe chete neweurologist. Asi zvakawanda zvinoenderana nemukadzi pachake: mumaoko ake mukana wekuita pamwe chete nechirwere ichi ndicho chinonyanya kusununguka uye kubvisa kukanganisa nekukurumidza.
Chokutanga pane zvose, unoda kuwana mapepa emhando yepamusoro kana mapeji anonyanya kufadza. Izvi zvinokubvumira kuti urarame hupenyu hwehupenyu uye usingafungi neminiti imwe neimwe pamusoro pekunetseka kunokonzera kusava nehanya.
Kurapa kwechirwere chisina simba kunosanganisira zviyero zvinotevera:
- Kudzivirirwa kwehutano uye zvirwere zvinotapukira. Usapfeketa, chengeta tsoka dzako uye udzoke kumashure. Inwa zvinopfuura cranberry uye cowberry mors - vanosuka kunze kwebladder bhakitiriya inokuvadza.
- Cherechedza chakanaka chakachena hwehutano : unoda kuzvishambidza mumutungamiri we anus, uye kwete nenzira yakafanana.
- Iva nechokwadi chekuita maKitel maitiro ekusimbisa masumbu ediki maduku: mune zvekuita izvi chinhu chakakosha kutsungirira uye nguva dzose.
- Edzai bhanhire: zvishoma nezvishoma kuwedzera nguva pakati pokugunha, kupindira purogiramu yacho pachayo, nguva dzakawanda dzichibata nekusunungura jet nesimba remuviri wemukati.
- Rega tsika dzakaipa: nicotine uye doro rinosunungura masvingo echando.
- Rongedza kudya: yepamusoro fibhi yakagadzikana mune zvekudya inobatsira kurwisana kunyorerwa kunokonzera kusadzivirira. Zvokudya zvemafuta uye zvinonhuwira zvinovhiringidza masvingo ehubuti, naizvozvo unoda kuderedza ndiro dzakadaro. Rega diuretics, yakadai sefivha uye yakasimba tiyi.