Kurongeka kwakachena kucheneswa kwechikamu chipi nechipi chemuviri ndicho chivimbo chehutano: somuenzaniso, kana zvakakanganisika kupwanya mazino ako, uye nenguva iyo pane zvinetso nehunhu, tartar inoumbwa uye mweya unoramba uripo. Uyewo mamiriro acho akaita nhengo dzepedyo: kana dzisina kunyatsotarisirwa, nekukurumidza kana kuti gare gare zvirwere zvakasiyana zvinogona kubuda (somuenzaniso, kuvhiringidza kwezvinyorwa).
Mitemo yehukama hwehukama
Ukama hwepedyo hwemukadzi chikamu chinokosha chemazuva ose. Kune mitemo mitauro yakajeka, kucherechedza izvo, kushambidza kuchave kwakanyanya.
- Kushambidza kunze kunenge kuchidikanwa chete kunodziya, kuyerera mvura mumugwagwa kubva ku pubis kusvika kumarara. Iyo jet yemvura haifaniri kutungamirirwa kumudzimai: zviri nani kuti uzviendese pasi ku pubis.
- Ukama hwehukama hunofanirwa kugoverwa chidimbu chakasiyana, chinochengetwa chakachena. Izvo zvinodikanwa kuti zvive pasina mahwindo akawedzerwa uye zvakagadzirwa nemafuta echisikigo.
- Usashandisa siponji kana chipanje munguva yekugeza, kuitira kuti usasokoneze mucous membrane uye usakonzera mishonga.
- Shandisa nzira dzakanakisisa dzehutano hwepedyo, kuitira kuti usakanganise kushambadzira kwe-acid-base ye mucosa.
- Kuti urambe uine utsanana hwemamwe nhengo dzepedyo, shandisa pads zuva nezuva, uchitsiva ivo munguva.
- Yeuka kuti panguva yokuenda kumwedzi iwe haugone kushambidza, kushambira mune dziva rakazaruka kana dziva, kunyange nematamponi.
Kusarudza nzira yehukama hwakachena
Kusarudzwa kwenzira yakakodzera yehukama hwehukama hunokosha zvakare, pamwe nekushandiswa kwakarurama kweiyo nzira.
Ichokwadi ndechokuti pH yemudzimai wevakadzi mukati mehutano ndeye 3.3 - nekuda kwechiratidzo ichi, lactobacilli inogona kurwisa zvirwere nekudzivisa kukura kwechirwere. Kana chiratidzo ichi chichiderera mune imwe nzira kana imwe - iyo inodzivirira microflora inowedzera simba, uye nzvimbo ino inotanga kusadzivirirwa.
Nokudaro, pakushambidza, hazvina kunaka kushandisa sipasi kana shambiso yekushambadzira - yezinga rearkali uye asidi iri mukati maro haikodzeri nzvimbo yakaderera, sezvo inowanzova 5.5, uye yakagadzirirwa kushambidza ganda.
Kufambira mberi kubva pane izvi, zvakanakisisa kumisa chisarudzo pane nzira yehutano hwehukama, iyo ine lactic acid: kana iri sese inokosha, mukaka, kamuki kana mousse.
Uyezve, kuwedzera ruzivo kune ruzivo rwakanyanya pamusoro pezvinoshandiswa pakugeza, haukwanisi kukanganwa nezvimwe zvinowedzera zvinowedzera uye zvinoderedza nzvimbo iyi: somuenzaniso, mafuta emuti wehuti hwehutano hwakanaka hausi kungobvisa hutsinye, asiwo hunowedzera mabasa ekudzivirira, asi zvinyorwa zve calendula, chamomile kana aloe vera ndeyezvisikwa zvinokonzera maronda uye zvinokurudzira kuporesa kwemakumbo.
Zvinoreva kuchena kwehukama
Tar soap yehutano hwepedyo zviri nani kusashandisa zuva rega rega, sezvo inotyisa zvokuti inogona kuvhiringidza microflora, asi inofanira kushandiswa kana pane zvirwere zvinotapukira.
Sesi yevhu yakasimba yehukama hwehukama hahushandiswi, nokuti. uye kushandisa kwenguva refu iyo inogona kuchinja mune imwe nhungamiro kana imwe imwe iyo yezinga-acid-base balance. Kana zvichibvumirwa kushandisa sopu yakasimba chete nekuda kwezvido zvako pachako kana chimiro chekushaya mishonga, zviri nani kurega kutora pamucheche weganda rakakomba rine chamomile kubva.
Sopu yewaini yehukama hwehukama panguva imwechete inochenesa uye inochengetedza kuenzanisa kwe-acid-based: somuenzaniso, Corman Organyc yakagadzira sese remvura yehukama hwehukama nekwenyika maricold uye lactic acid. Imwe nzira ndeyekambani Akuna: bio-soapu ine zvakawanda zvakakosha mashizha emishonga, uye kuwedzera kune lactic acid mukugadzirwa kwayo ndeye panthenol.
Mousse yehutano hwehukama Intimo soft inogadzirwa neClaven uye yakakonzerwa nehutachiona hunooma. Iyo inewo zvinyorwa zvemishonga, nekuda kwekuti zvinodzivirira zvinoshanda
Iyo inonyorera cream yehukama hwehutano hweElfa yekambani ine maorivhi uye gungwa buckthorn mafuta pamwe chete ne lactic acid, iyo inoita kuti ive yakakodzera seganda rakaoma.
Zviputi zvehutano hwepedyo zvinoshandiswa kana pasina mamiriro ezvinhu akakodzera okugeza: somuenzaniso, pamugwagwa, kana munguva yezororo refu mune zvisikwa. Saka, Natracare ikambani inobereka Intimate Wipes wipe, iyo inogadzirwa nekotoni uye inogadziriswa nezvinyorwa zvinobatsira. Hazvina zvinhu zvinoshungurudza (doro, parabens, zvinovhenekera, nezvimwewo), uye naizvozvo zvakakosha kuti utarisire hwepedyo mumamiriro asingawanzo.