Kuita mabiko emitambo, zvakaoma kwete kungoona rwandu rwezvokudya zvinoshandiswa nevanhu vose, asiwo kupa nguva yekubika kwavo, uye chaizvoizvo zvatove zvisipo. Nezvipindure kune zvingave zvakagadzirwa nokuda kwekudya kwemasikati, tichakubatsira iwe nekusarudzwa kwemarepeti kune zvose zvinonaka.
Inonaka saladi yegala kudya
Pakati pemakereke ose emabiko emabiko emasikati, saladhi ndiyo inonyanya kuzivikanwa pakati pedu, uye, sekutonga, ivo vanogutsa zvikuru uye vakapfeka ma mayonnaise. Imwe yezvipfeko zvakadaro, asi zvisingawanzove, takakugadzirira iwe mutsva.
Zvisungo:
- nyama nyama - 320 g;
- mayonnaise - 170 g;
- paprika - 1 teaspoon;
- zvishoma zvishoma zvakaomeswa cranberries;
- tsanga yewaini - chikamu 1;
- pepper inotapira - 90 g;
- akawandisa nutswa.
Kugadzirira
Bikai huku uye uite kuti itonhore zvakakwana. Cheka chicken mu cubes. Geda tsinde yewaini yakasvibirira uye pepper inotapira, kazhinji tsvina mapuroti. Sakanidza zvigadzirwa zvakagadzirirwa muhodhi yehadhi, kuwedzera ma berries ose kune cranberries. Nyora iyo saladi nepaprika uye funganisa ne mayonnaise.
Zvokudya zvekudya zvegala zvakakurumidza
Zvokudya zvinowanikwa patafura kutanga, uye naizvozvo zvinoumba mafungiro ose ehupenyu hunouya husiku. Kuti ufadze vose vakakokwa, asi kuchengetedza nguva yekuseka, tinokurudzira kuti upe masiki akaoma-akaiswa mazai.
Zvisungo:
- mazai - 6 pcs;;
- avocados - 1 piece;
- mbuu - 5 ml;
- masitadhi - 5 g;
- chinyiko chakaomeswa garlic;
- tsvuku yeeii - 35 g.
Kugadzirira
Birai mazai akaoma, muvaparadzanise muhafu uye mubvise mazhenje. Pry the yolks pamwe chete nemapupa avo, kuzadza musanganiswa nemuonamu, musadhi, munyu uye wakaomeswa garlic. Isa mushonga wewacodhi mumhara yeii vatsvene, uye sora chidimbu nemucheka wakatsvuka wakatsvuka kubva kumusoro.
Hove dzekudya kwemasikati
Zvisungo:
- mafuta emiriwo - 25 ml;
- fillet ye saumoni - 2 pcs. (250 g imwe neimwe);
- teriyaki muto - 65 ml;
- ginger ginger pasi;
- chinanazi juice - 65 ml;
- zvimedu zveinanasi - 2 pcs.
Kugadzirira
Nokudaro iyo cuticle mu fillet haisati yatswa, fry iyo kusvikira inoputika nemafuta anopisa. Gadzirira girazi rakasviba nekubika teriyaki muto, ginger uye pineapple juice pamwe chete kwemaminitsi matatu. Dururira mucu pamusoro pe fillet ye salmon uye uise zvinyorwa zveinanapple pamusoro. Bhaka hove pamakiromita 190 kwemaminitsi 10-12, kusvikira mapuranga agadzirira.