Pakati pezvinwiwa zvevana, mvura inotora nzvimbo inokosha, nokuti iwe unogona kuita pasina tei uye mors, uye pasina mvura yakaoma zvikuru. Kusina kuchena kwakachena mumuviri wevakuru vaviri nevana vanogona "kupa" zvinetso neitsvo nedzimwe nhengo. Asi mvura yakawanda yakabikwa kana kuti yakabhodzwa haigamuchirwi kuvana vaduku.
Kana iwe ukanyatsosarudza zvakanakisisa zvekudya kwevana, saka usina hanya nehanya iwe unoda kuswedera pakusarudza mvura yekunwa kwevana. Ichi chigadzirwa chinokonzera zvakafanana pamuviri sekudya. Iye zvino pane makambani mazhinji anounza mvura yevana, iyo yakasikwa ichifunga nezvekudiwa kwemuviri wemwana.
Ndeupi musiyano pakati pe "vakuru" uye "vana" emvura?
Kutanga, mumvura yakadai, kuwanda kwemaminerari kunoderedzwa. Kunyanya kuderedza mineralization kunokuvadza sekusakwanira. Kunyanya, vana havagoni kupa mvura yakawanda yemaminerari , inofanira kunge iri vana mineral water water. Muzvokudya zvevana, kana mukaka wakaoma wakachena, puree, gruel, kana kunyange mukaka wamazamu, kune mavitamini uye maitiro ekutsvaga, saka kuwedzera mvura isina kuchena ichaputsa urongwa uhwu uye nekushandisa nguva dzose kunogona kukanganisa utano hwomwana.
Chechipiri, mvura yezvokudya zvevana inogona kuva nezvimwe zvinoshayikwa zvisiri izvo uye inoshumira se "vitamin yewaini" yemakumbo ako. Inogona kuwedzerwa ne iodine kana fluoride, asi iva nechokwadi chekuenda kune chiremba wevana usati watanga mvura yakadai mumadyiro emwana. Kuwedzerwa kwemamwe emaminera nguva dzose kunoratidzirwa pane iyo mazita.
Nguva dzose verenga mazita!
Nenzira, pamusoro pekuraira. Dzidza zvakanyatsotanga usati watenga mwana wemvura. Inofanira kunge ine mashoko anotevera:
- uko mvura yakabviswa (zvakanaka, nzvimbo);
- nguva uye mamiriro ekuchengetedza kwechigadzirwa;
- mineralization (chirevo chinobvumirwa 200-400 mg / l);
- chigadzirwa;
- nguva iyo mvura yakarongwa;
- iyo nyora inosungirwa: "Yakakurudzirwa kuti vana vadye neInstitute of Nutrition ye RAMS."
Mhando yemvura yevana ndiyo yakanakisisa? Mubereki mumwe nomumwe anoita sarudzo yake semi-intuitively-semi-rationally, zvichienderana nekutaridzirwa kwomwana kune chigadzirwa, mutengo, marongerwo emakato uye kushanda kwebhokisi.
Mubvunzo unotambudza
Kazhinji pamamai pane mubvunzo: ingave dopaivat vodichkoj mwana achangoberekwa here? Kana iye achinyanya kuyamwisa , hazvidikanwi, vana vanotora mvura yakakwana kubva mumukaka wamai (kunyange pane imwe pfungwa yekuona panyaya iyi). Asi kana mwana wako ari pakudya kwekuvaka kana kusanganiswa, mvura yakawanda yevana inongodikanwa kwaari, zvisinei kana zvipi zviduku zvitsva zvinoshingaira kuita basa ravo zvichava zvakaoma zvikuru.