Nekutanga kwehutonho, kakawanda tinowanzogumburwa nemafungiro akaipa, kuderera kwesimba, kutenderera, kusuruvara, kurara ... Tinodanidza hurumende iyi sekutambudzika kwechando munguva yechando. Saka, tinoziva muvengi mukati momunhu! Asi zvino mubvunzo unomuka, tingarwisa sei? Zvechokwadi, hazvisi zvakaoma kana uchiziva chinokonzera chirwere ichi.
Muchiitiko ichi, tiri kutaura pamusoro pezvikonzero zvinokonzerwa nehupenyu. Haisi unhu kwete kuvanhu chete, asiwo kune zvimwe zvipenyu. Haisi chakavanzika chokuti inenge michero yese inoshandura mbatya dzavo nekuuya kwezizimbe uye zvishoma nezvishoma kurara. Mhuka dzinoita nenzira yakafanana. Saka munhu, kuti ataure, nenzira yake pachake "inowira muhubernation."
Isu tose munguva yechando saka hauna chiedza chakakwana uye chiedza. Kunyanya inonzwika muna February, apo chikwata chekutarisira chave chava kutobuda uye isu tiri kutarisira kutanga. Zvinokwanisika here kubvisa kuora mwoyo kwechando? Uye kana zvichikosha? .. Kupfuura kurwisana nemuvengi, zviri nani kuita shamwari naye! Edza kufara panzvimbo yakadaro inoratidzika isuruvara, uye iwe uchakurumidza kuona mhinduro.
Ndeipi nzira yokupukunyuka kubva kuora mwoyo munguva yechando?
Muchando, unogona kuita zvinhu zvakawanda zvakakosha uye zvinofadza: kuverenga mabhuku, kuenda kumitambo, kutarisa mafirimu, wakaputirwa muhombodo inotonhora ... Kana kuti iwe wakambove uchida kudzidza kudzika, kusona kana kugadzirwa? Ndiyo nguva yakanaka yekuita zvirongwa zvenguva refu!
Uyezve, iwe unofunga nezvekuita mabasa emitambo yakasiyana-siyana: kutanga kubva mangwanani achimhanya nepaki, mapoka ekirasi mumakirini emagariro uye kupedzisa nemagetsi ezvikepe ... Anonyanya kushanda munyaya iyi achabata muviri mumuviri mutsva. Nokudaro, iwe hauzongopedza chete chando chechando, asi gadzirira chimiro chako kune zhizha rakamirira kwenguva refu.
Nzira yekukunda sei kuora mwoyo kumba?
Kana, kwete kunyange kuverenga mamiriro ekunze kunze kwewindo, zuva rakazoitika kuti harisi rakabudirira-pane chisarudzo chakanaka. Bhati yekudziya nemafuta anonhuwira nemiriwo isati yasvika pakubhedha ichabatsira kubvisa kushushikana nekuzorodzwa mushure mekuoma kwezuva. Muzhinji, tinokukurudzira kuti uchengetedze nemarambi eroma nezvinonhuwira zvemarudzi ose munguva yechando - izvi zvichapa imwe nguva yakanaka yechando ichienda kumba kwako. Uyewo, usazvizvidzire zvinhu zviduku zvakanakisa sekutenga mutsva mutsva, bhodhoro remafuta kana maviri emagetsi. Kutenga kwakadaro kwakadaro kuchakurudzira iwe uye kuchakufadza iwe kupfuura imwe nguva yechando.
Ichokwadi, usakanganwa nezvekudya kwako. Nenzira yakanaka, mumazuva edu muzvitoro uye zvipfeko zvakawanda zvakawanda zvinonaka uye zvine utano zvekudya zvinopiwa. Ngwarira mavara nemichero yakasiyana-siyana iyo inobatsira kuzadza kusasha kwevhithamini mumuviri. Kubatsira kunodawo hove hove: mackerel, salmon, sardine, nezvimwewo.
Yeuka zvakakosha zvezvibereko - nuts. Grecia, misidhari, mazhenzi, maamondi, marangi, pistachios, makanda - sarudza maitiro ose.
Kuwedzerwa kwakanaka kune kudya kwechando ndiko kudya kwe vitamine dzinokosha A, D, E, uyewo yakaoma ye omega-3 fatty acids mu capsules.
Mukuwedzera, iwe unogona kuzviputira nemamwe marudzi ezvokudya, uye zviri nani - kana iwe uchibika iwe pachako. Iwe unogona kungofungidzira kuti mhuri yako inofara sei nekubata kwakadaro.
Uye hongu, chokwadi, usakanganwa nezvevanhu vari pedo newe. Shandisa nguva yakawanda nevabereki, vana, vadikanwa, shamwari ... Vapei kutarisira, kutarisa, shungu, rudo uye kunyemwerera, uye iye, sezvaanozivikanwa, "haazodzokizve."
Yeuka kuti tinogadzira manzwiro edu.
Tinoda kuti iwe ufare uye unakidzwe noupenyu chero nguva yegore!