Oily hove ndiyo inowanzoshandiswa zita rekutengeserana rinoshandiswa kwemhando dzakasiyana siyana dzehove kubva mumhuri 3 dzakasiyana: 2 mhuka kubva kumhuri ye Stromathea, seriolella yeAustralia kubva kumhuri ye centrolophus, escollar (grey delicate mackerel) nemamwe marudzi kubva kumhuri yegempil. Zvose izvi zvehove dzakasiyana-siyana mumatomophysical structure. Zvose izvi zvehove dzine mafuta zvinomiririra rimwe rubatsiro rwekudya kwevanhu, dzinogona kuwanikwa pakutengeswa nenzira yezvitunha zvakanyanyisa kana kuti zvidzitiro, uye kusvuta.
Pane kufanana kwezvipenyu
Muviri urefu hwevanhu vanomiririrwa mubhizimusi unogona kusiyana pamusana kubva pamasendimita makumi matatu kusvika ku75, uremu hunogona kusvika kusvika 4 kg (yakakura pane hove yakawanda ine mafuta ariyo eskolar, inokwanisa kusvika kuhutano hwemuviri kusvika 2 m uye inorema kusvika kune 45 kg).
Kazhinji kazhinji mumabhuku ezvokudya uye emitambo tiri kutaura pamusoro peekolar.
Mabatsiro uye marwadzo ehove dzine mafuta
Muchikamu chehove yemafuta (chero ipi zvayo) ine nhamba yakakura yevhithamini B, pamwe neA, E uye D pamwe nemhando dzakasiyana-siyana dze microelements (fluorine, iron, sodium, potassium, calcium, phosphorus, selenium , magnesium, manganese, chromium, nezvimwewo. .).
Nguva yakazara kuiswa muzvokudya zve butterfish yakabikwa nenzira ine utano inobatsira zvakakwana pamuviri wemunhu (zvechokwadi, isu hatisi kutaura nezvekusvuta uye kunyura mune frying pan). Kushandiswa kwehove dzine mafuta kunowedzera ganda uye maziso, pamwe neuropi, nharo, mwoyo uye zvirwere zvemuviri zvemuviri womunhu.
Calorie yehuta yehove yega yega inenge 112 kcal ne 100 g yezvakagadzirwa ( caloric zvakagadzirwa mufomu futi yakakwirira kwazvo - inenge 180 kcal).
Nyove yehove ine mafuta akawanda, saka pakugadzirira kwayo zviri nani kusarudza nzira iyo yekubika iyo chikamu chemafuta chinobviswa mukutora (somuenzaniso, kunya zvitunha pasina musoro).
Kutya muchengeti ruzivo uye maonero pamusoro pemigumisiro yakaipisisa yakawanda yekushandisa hove yakasvibiswa haishandisi kune zvisikwa zvose, asi chete kuRuvet (imwe yemhando dze mackerel kubva kumhuri yegempil). Ihove iyi yakawanda uye ine huwandu hwakawanda hwemhuka isiri yekudya. Kunyange nehuwandu hwakawanda hweRuveta, migumisiro isingafadzi inogona kuitika, iyo: simba rakasimba rinokonzera, dzimwe nguva nezvikamu zvisingabatsiri.
Chero zvazvingaitika, butterfish inofanira kupedzwa mune zviduku zvezvikamu zviviri 2-3, kwete kupfuura 1-2 nguva pavhiki.