Kutanga nevechiri kuyaruka, musikana mumwe nomumwe ane mwedzi kana izvo zvinonzi "mazuva anokosha" pamwedzi, kana muviri wemukadzi uchinetseka zvikuru uye unotambura kune zvirwere. Nokudaro, munhu anofanira kubhadhara zvakanakira utsanana hwemadzimai edzimai uye kudzivisa mitoro yakawandisa. Kunyange kana musikana akanzwa zvakanaka pamazuva akadaro, muviri unoramba uchida mamwe masimba kuitira kuti uzvinatse pachawo "zvakanyanya" zvinhu.
Dzimwe nguva zvinowanzoitika kuti mukadzi anocherechedza kuwedzera kubuda ropa panguva yekuenda kumwedzi. Kuputsa kwakadaro kwebasa remuviri wemukadzi kwainzi manorahia. Ngatitarise zvinokonzera uye zviratidzo zvekuenda kwenguva refu uye kuti ungamisa sei nguva yakawandisa.
Kubuda ropa akawanda nekuenda kumwedzi kunogona kukonzera zvikonzero zvinotevera:
- zvirwere zvepachiviri muhutachi (myoma, endometriosis, polyps) kana zvirwere zvepachikafu;
- kutyora kwebasa rezvinyorwa zve endocrine, izvo zvinokonzera kuvhara ropa riripo;
- huwandu hwekudya kwechikadzi hwezvinhu zvinokonzerwa nemukaka-mukaka uye nguva dzakawanda, izvo zvinoita kuti kuve nekunyanya kwemavirisitiri eropa anodzivirira coagulability yeropa;
- kushayikwa kweiyo microelements inokonzerwa ne-thrombus formation (vitamini C, K, calcium, iron);
- hosha dzemahomoni semugumisiro wekutora mishonga yekurapa kana mishonga yehomoni;
- kuvapo kwemukadzi mu an anamnesis yekupererwa pamuviri kana kubvisa pamuviri.
Kuti uchinzwisise kuti nei ichi chiri mwedzi wose uye kuti ungaitei, zvakakosha kuti uite shanduro yakazara ye smears ye microflora uye kunyatsoongororwa gynecologist. Kungoti mushure mokugamuchira zvose data iwe unogona kunyatsoziva chikonzero chekubuda ropa zvakanyanya mumazuva anokosha.
Zviratidzo zvemazuva mazhinji mumazuva anokosha
Pane zviratidzo zvingani izvo zvinokwanisika kusiyanisa kuwedzera kwehutachiwana mukurasika kweropa panguva yekuenda kumwedzi kubva kune dzimwe nzira dzinoitika mumuviri wevakadzi:
- mukati mecherecheko pane mazamu eropa akanga asati aripo kare;
- mumwe mukadzi anowanzosangana nehutano huseve: hutsinye, kusava nehanya, kurara, kunzwa kusuruvara;
- kuchinja mukudya;
- nguva yakareba yenguva (mazuva anopfuura makumi mana nemakumi matatu) kana kuti pakarepo yakatanga kumwedzi pakati pekutenderera.
Nengozi huru ndeyemwedzi yakawanda nemwedzi uye inoda kusarudzwa kwehutano hwega hunoenderana nemitemo yemishonga yemagariro uye isiri yechechi?
Nzira ipi yekudzivirira inopera kumwedzi?
Kana musikana akatarisana nevana vaduku, pane nzira dzakawanda dzinobatsira kuderedza kuwanda kweropa kurasikirwa. Nzira dzakadaro dzinogona kushandiswa kusvikira chiremba achishanyira, kushanyira kwacho kusingabvumirwi. Pane mitemo yakawanda yekumira ropa:
- kuderedza nhamba yekushingaira kwenyama;
- kudzivirira kuyerwa kwekofi uye doro zvinodhaka zvakadyiwa;
- kubvisa kushandiswa kwevasodilator zvinodhaka, sezvo zvingawedzera kubuda ropa. Zvisinei, kusati kwasara, iwe unofanira kubvunza chiremba;
- kuwedzera huwandu hwevhitamini C, folic acid uye iron, sezvavanobatsira kurongedza nzira yekufamba-shanduka;
- inoshandiswa kumucheto mudumbu hodha yemvura inotonhorera kwenguva pfupi (pasina maminitsi gumi nemashanu);
- kushandiswa kwemaitiro e-acupressure: zvakakosha kudhinda kanopfuura makumi matatu pazuva uye neminwe munharaunda yehuni iyo inobatanidza muromo wepamusoro nechepamusoro pemhino;
- kukwidza aromatherapy;
- kutora tablet ye ascorutin (mukugadzirwa kwayo kune vitamini C uye P).
Zvirwere zvevanhu zvekunyora pamwedzi
Kuti kuderedze kuwanda kweropa rakagoverwa segadziriro yevanhu inoshandiswa zvakashandisa herbs ine nguva yakawanda:
- tiyi ne raspberries uye mint kanenge katatu pazuva;
- kuiswa kwegorosi stigmas, iyo inofanira kutorwa katanhatu pazuva kwepuni imwechete;
- kuvharirwa kwezvibereko zvekuchera-rose kunofanira kupedzwa katatu pazuva (rimwe girasi remvura 2 mashupuni e-viburnum anodyarwa);
- decoction yemunda horsetail uye bhegi rechikwama;
- decoction of cherry mashizha;
- kuiswa kwezvinyorwa zvehoki.
Inonyanya kufarirwa haemostatic agents ichiri chamomile uye nettle.
Muzvokudya, unogona kuwedzera sorrel mutsva kana kubika. Uye mbeu yefrikisi inogona kutora nzvimbo yose yezvokudya zvekudya kwezuva nezuva, kana yakasvibiswa manheru uye inoshandiswa muzvikamu zviduku.
Zvakakosha kunyatsotarisa kudya kwako uye kusatora kuwanda kwenyama uye hove dzehove, chezi, mazai, masipi, kabichi, furasi yemiti. Usazviti-mishonga kana zviratidzo zvekubuda ropa zvisingaendi kwenguva refu. Nzira dzose dziri pamusoro apa dzekumisa kubuda ropa inongova nguva pfupi. Chero chiremba achakwanisa kusarudza zvakanakisisa kurapwa kwekudzivirira kurwadziwa panguva yekuenda kumwedzi nekuderedza kuwanda kweropa kurasikirwa nekuenda kumwedzi.