Iyo yakakura zvikuru yekugadzira mapeari munyika inogadzirirwa muChina, uye izvi hazviiti nokuti "mufaro wedu unowanikwa muHong Kong", asi nekuda kwekuti pear, sezvazvakazoitika, chibereko cheChina chinobva. MuChina yekare, muti weperesi wakatotaridzirwa sechiratidzo chemazuva mazhinji, nokuti chimiro ichi chinozivikanwa nekurarama kwenguva yakareba uye isina kunyanyisa.
Zvechokwadi, peari ine zvinhu zvakawanda zvinobatsira. Uyezve, mushure mokunge maziva nezvavo, muchatoshamisika, nokuti vazhinji vedu, tisingatauri, tisina kufungidzira chibereko ichi.
Kuumbwa
Imwe yekutanga inobatsira yepariyadhi yemunhu watinoshamwaridzana nayo nekunyorwa. Mune peari akawanda shuga, zvisinei, inowanikwa iri pasi pevhareji yemapuro. Uye shuga iyi inobatsira zvikuru. Chaizvoizvo, peari ine fructose, kwete sucrose, uye sezvinozivikanwa, pancreas haina kukonzera nekubudiswa kwe insulin kuisa fructose.
Mukuwedzera kune shuga, peari inewo mavitamini :
- tocopherol;
- carotene;
- mavitamini B1 uye B2;
- vitamini P uye K;
- folic acid.
Uyewo mune zvakagadzirirwa kunewo zvigadziriswa emamineral salts esimbi, manganese, iodine, cobalt, mhangura, potasium, molybdenum, nezvimwewo.
Iyo peyari yakanyanya fiber uye inowanzo ine fiber, iyo inofanirwa kushandiswa kwayo kubatsira kwepuropa redu yemimba. Uye iyo ye folic acid, iyo inobva yabuda mumusana weganda.
Properties
Zvinobatsira mapeji anobata nenzira imwechete muzvibereko zvitsva uye mumichero yakaomeswa. Saka, kutanga kwezvose, nekuda kwemasannin muhutano, peari ine pfuma yekusimbisa. Mukuwedzera, iyo inobatsira kumapapu, fetus inobatsira, uye se diuretic, asi izvi zvinokonzerwa nehupamhi hwehuwandu hwe potassium.
Sezvakanaka zvikuru kubva kune fiber, chibereko chinofanira kudyiwa pachitinha chisina chinhu (inenge hafu yenguva mushure nehafu yeawa zvisati zvodya), uye kushambidza nemvura.
Uyewo muhutano hwezvakafanana zvehupenyu hwedu hwemamiriro ekunze, separi, panewo maitiro ezvirwere-antibiotic - arbutin. Pamusana pezvakanyorwa, peari, kunyange mumabasa evanoporesa vekare, vainzi "chibereko chekurapa zvirwere zvemapapu." Izvozvo zvinotaridzirwa, asi kunze kwazvo kunezve kugadzirisa, antibacterial uye anti-inflammatory effect.
Pears inobatsira zvikuru pamwoyo nemidziyo yeropa, uye zvakare, nokuda kwe potassium. Iko potassium-sodium balance ndiyo inokonzera kudya kunovaka mwoyo musumbu, saka peyari inokwanisa kusimudzira kuenzana kwakave kuzununguswa kubva pakuwedzerwa kunyuti.
Pazvokudya
Pears inofanira kushandiswa kurema kurasikirwa. Kutanga, nokuti ivo vakaderera-koriori - 42 kcal chete pa100 g.Pechipiri, mapeari anokonzerwa nehuwandu hwehuwandu hwepfiber hunopera nguva yekudya, uye, nekudaro, yakareba kwenguva yakazara.
Zvakanaka, uye, chechitatu, kushandiswa kwemaperesi ekurasikirwa nekurema kunoratidzwa mubasa remukati. Iyo yakanyanyisa uye yakasvava zvakasiyana-siyana zvawakasarudza, iyo inoshanda zvakanyanya pearisi inobatsira chikafu chepamuviri. Nekushungurudzika kwemukati, inosimbisa, necholecystitis, gastritis, zvirwere zveropa - zvinoderedza marwadzo, kuora mwoyo, kusuruvara mudumbu uye kusagadzikana. Kuti uite izvi, unofanira kudya michero miviri chete mangwanani. Ichokwadi, vasati vadya, mapeji anofanirwa kunwa girazi remvura, asi pasina mhaka, musaidya pane isina chinhu mudumbu.
Sarudza pear inonyanya kukosha
Iyo pea inonhuhwirira, yakasviba, kwete yakajeka, saka inonyanya kukosha. Mbeu yakasvibira, yakabikwa yakakwana zvakakwana nezvinhu zvose zvinobatsira izvo peari inogona kuunganidzwa kubva kune zuva, pasi nemvura.
Pears, kufanana nemimwe michero yakawanda , inobereka kumba zvakanaka, kunyanya kana yakaiswa pazuva rakazara window sill. Saka kana iwe usina chaunosarudza, tenga rind rakaoma uye yakaoma kubva pakucheka uye "ripen" iwe pachako.
Pamichero hapanofanira kuve nekukuvadza, putrefactive michina - izvi zvinogona kuva maitiro ekuti chibereko chaibva (icho chakanaka), asi kune rumwe rutivi, zvinoratidza zvinetso munguva yekuparidzirwa.