Ichi chamangwanani chichakukurudzirai zuva rese!
1. Raspberry + Blackberry + Basil + Chiedza chekisi chechiedza
2. Nyaya yakasviba yakasvibiswa + Yakasviba + Petiut Butter
3. Sliced pineapple + Cottage cheese + Shredded cashews
4. Yakabikwa Pekinese kabichi + Omelette kubva kune imwe yai + Grated cheese
Kugadzirira:
- Pisai mafuta muhari yepambi uye fry kabheka yakagadzika pairi kwemaminitsi maviri. Munyu, regai kabichi ichitonhore uye evhaza ganda rinopisa.
- Muchidimbu, chiputi imwe yei uye nguva yekudya. Wedzera bhuruu kune ganda rinopisa. Dururirai jai rakarohwa muchokupu uye muparidzire mune pani kuitira kuti omelet ishanduke kudete. Deredzai kutonhora. Pamwechete omelet yakagadzirirwa, shandisa spatula kuti uise ma omelet.
- Isa kabichi uye evha pane zvigunwe. Bvisa cheese kumusoro. Isa chidimbu kumashure mune gomba rinopisa rinopisa, rovhara kwemaminitsi makumi matatu kuti unyungudze cheese.
5. Tsvina pear + Cream cheese + Honey
6. Hummus + Walnuts + Pomegranate mbeu
Mutsara wekubika hodhamus inogona kuwanikwa pano .
7. Kusvuta salmoni + Makatekiti + Cream cheese + Green onion
8. Plums akacheka nezvidimbu + Peanut butter + Mbeu yefrikisi
9. Yakatswa maonde akaomeswa + Cream cheese + Sesame
10. Zvakatemwa mango + Sliced cheese mozzarella + Jisi uye lime peel
Shandisa tsvina yakachena uye usasvike neakisi uye gungwa munyu.
11. Zvidimbu zveavocado + Zvikamu zve feta cheese + Pomegranate mbeu
12. Zvikamu zvebhanana + Almond mafuta + mbeu Chia
13. Mbeu dzakabikwa mu tomato sauce + Cilantro + Fried yai
Kuti uchengetedze nguva, iwe unogona kutenga mahonji akagadzirirwa akagadzirwa muhari uye unongoidya.