Gainer - rudzi rwemitambo yezvokudya, ine mapuroteni nemakhahydrates, uyewo zvakasiyana-siyana zvinowanikwa mukuziva kwemugadziri: amino acids, vitamini uye mineral. Sezvo zvidzidzo zvinoratidzira, puroteni iyo miviri yedu inoda mushure mekudzidziswa simba zvakanyanya zviri nani zvakasanganiswa pamwe chete nemakhahydrates. Carbohydrate sechikamu chemauto emitambo haafaniri kuva chinhu chinotonhora zvishoma nemakhahydrates. Vanofanirwa kunge vakagadzirirwa pamhanje yemheni kuitira kuti vape muviri nemasimba ekugadzirisa uye kukura kwemisimba.
Sei uchida geener?
Usati wataura kuti rudzi rwe geener ndirwo rwakanakisisa, unoda kutsanangura kuti nei tichivada zvechokwadi. Nekuwedzera kwekudzidzira kuvaka misi, varimi vemamwe muviri nevamwe vatambi vanoda kuwedzera muwandu weprotheni kakawanda. Izvi zvinokurudzira kukura kwemasumbu uye kugutsa zvido zvemuviri mumutambo wakadaro. Kuti uvhare mushonga wezuva nezuva, mumwe aifanira kudya katatu pazuva. Nhamo, izvi hazvigoneki kwete chete nekuda kwekushaiwa kwenguva, asiwo kubva pakuonekwa kwepfungwa. Kana iwe ukatanga kudya kanomwe pazuva, dumbu rako richakurira uye rinotanga kurira. Mukuwedzera, pane ngozi yokuti chimwe chinhu chinofanira kuiswa mumafuta, nokuti zviri nyore kwazvo kuverenga muyero weprotheni muhuputi wehupfu kupfuura pane patafura yekudya.
Saka, zvino iwe unogona kutora hana yakachena yeyero ye geynerov. Zvisinei, cherechedza kuti runyorwa uye kuvapo kwazviri kwechimwechete kana chimwe chimwe chinopesana chepfuma hachiri chivimbiso chokuti geener iyi ichatenderana newe. Ichokwadi ndechokuti mumadzimai kune mararamiro akasiyana emaprotinesheni emakinehydrates nemafuta, pamwe chete nezvimwewo zvinowedzera, izvo zvinoreva kuti sarudzo yakakwana inogona kusarudzwa chete mushure mekuedza kwakawanda vatengesi.
Rating
- Misa yakakomba i geener iyo haina kunyatsokodzera vanhu vanotamira pakuzara. Rimwe kushumira rine 1250kcal, 50g yeprotein, 252g yehydrohydrates. Mukuwedzera, iyo yakagadzirwa ndiL-glutamine uye creatine, iyo inobatsira pakuunganidza kwekutanga kwemaviri masimba. Zvakakosha kuparadzanisa zvikamu gumi nezviviri zvemazana maviri kubva muzana rimwe chete. Nokudaro, iwe unogona kudzivisa kunzwisisika kusingafadzi mudumbu.
- Chimwe chezvinhu zvakanakisisa zvinowedzera muhuwandu hwevanhu vanowedzera kuwanda ndeyeAftershock Critical Mass . Iyi heininer ine 52g yeprotein, 85g yemakrohydrates uye 18g emafuta. Uye ma carbohydrates ndiyo inonyanya kukurumidza, nokuti inowedzera, inokurumidza kubva mumatumbo uye yakananga kumisungo. Mapuroteni haasi e-lactose isolate, uye mafuta ari muchimiro chepairiine linoleic acid.
- Cytogainer ine 80 g yemakrohydrates uye 65 g yeprotheni. Mafuta muzvinyorwa haasati awanikwa. Chinyorwa cheCororic chinogona kuwedzera nyore nekusanganiswa musanganiswa nemukaka kana jisi rezvibereko. Iyi geyner inonyanya kukosha inotsiva kudya kunowanzoitwa.
- Gadzira Up Misa Yako inongopenya nekugadzirwa kwayo. Mune chikamu chimwe chine 58 gramu yemakhahydrates, 54 gramu emafuta, 11 g emafuta acids. Kana iri puroteni, heino iripo nenzira ye whey casein uye soy protein.
Carbohydrates inononoka, kubva kubhari uye oats, uye kubva kumafuta kune omega-3 acid, mafuta akaiswa mafuta , linoleic acid uye MST mafuta. Uyu mufambisi anopa mishonga kwemaawa akawanda. - Mutsara weiyo best geynerov musingaiti kunze kwe "classics of the genre," geyner True Mass. Nokugadzirwa: 50 g yeprotein, 70 g yemakrohydrates, 17 g ye fatty acids. Ngwarira, iyo mafuta ane acids, izvo zvinokurudzira kubvisa mafuta emadhora uye kuvaka musisi. Mugovera ane branched amino acids, mavitamini nemaminerari, pamwe chete nemaviri akasiyana-siyana eL-glutamine.
Heino yekutanga rondedzero yakagadzirira. Regai ava geeners vashande semuenzaniso wevarimi vanopupurirwa, asi chinhu chokutanga chamunofanira kuterera kune nguva dzose kuitika kwomuviri wenyu kune chinhu chitsva. Pasinei nokuti geyner inoswedera kana kuti kwete, chero zvakadaro, inobva pauviri hwako.