Takaramba tichigoverana newe iwe zvakavanzika zvekunakisisa zvevakadzi vakanaka kwazvo mumabhizimisi emafuta uye mabhizimisi ekuenzanisa, kunyanya kuzvidzora kwavo uye kudzidzira kusingatauri zvakaoma kushuva - kuva basa rakanaka rakaoma, haugoni kubvumirana here? Ndezvipi zvakavanzika zvichiri kuchengetwa neHollywood zvakanakisa kunaka? Supermodel El MacPherson inotarisa mumakore makumi mashanu nemashanu uye inonakidzwa nekukwikwidzana nevarume vehafu yezera rake, iyo inoratidza chiratidzo chekubudirira kwechakavanzika chekuchengetedza vechidiki!
Munguva pfupi yapfuura, iyo supermodel yakava munyori wemararamiro-koromo pamusoro pehupenyu huri nani panzvimbo ino Tsvaga Gloss. Mune imwe yezvinyorwa zvekupedzisira, akabhadhara zvikuru kunyanya kunwa doro uye zvinwiwa zvinonaka zvinopa "mweya nemuviri" zvichengeta vechidiki uye utano kune ganda nemvere. Asi kwete izvi chete zvakakonzera kufarira munyaya itsva! McPherson akaudza chakavanzika chekuti anokwanisa sei kurega doro pamapati uye kusakwevera "kutonga" kunoonekwa kubva kune vakakokwa, uye izvi zvose zvakatanga nekuramba kweaffeine nekuda kwemvura nemafuta evanhu chaiwo:
"Maitiro ako, pakutanga kwezvose, kuzvidzora. Kana ndikavhuna hurumende yekunwa uye mvura yakakwana, ndinobva ndanzwa ndakaneta, musoro uye kusuruvara. Muhuduku hwangu, kufanana nevakawanda, ndakanga ndisingakwanisi kurarama pasina kapu yemaferesi maviri emangwanani. Asi ikozvino ndinonzwisisa kuti zviri nani kutanga zuva negirazi remvura inopisa, sezvo caffeine inodzivisa basa remuviri uye hairegi kuti riwane zvakakwana michina kubva pane zvokudya. Uyezve, masikati, ndinogara ndiine bhodhoro remvura yakasvibiswa neni, munguva yekupedza kubasa ndinokwanisa kutenga zvinyorwa zvitsva zvemashizha nemafuta, somuenzaniso, turmeric uye coriander. "
El MacPherson anotenda kuti kuburikidza nekupa mararamiro emishonga yemvura, mvura yakachena uye mutsva anonatswa, akazvibatsira kuchengeta vechidiki:
"Pashure pokunge ndashandura zvakanyanya kudya kwangu kunwa, ndakabva ndaona kuchinja kunoshamisa kwechitarisiko uye ganda, nzvimbo dzemavara dzakanyangarika, chiratidzo chepamuviri chakatanga kushanda zvakanaka, danda kubva parurimi rwakanyangarika."
Mutevedzeri akabvuma kuti pakutanga akatanga kubvunza chiremba uye, pasi pekutarisa, akazochinja mararamiro ake zvishoma nezvishoma:
"Chiremba wangu pakarepo akataura kuti kusiya chikafu kunondibatsira kurarama nemanzwiro anogara aine simba nokuneta, kusuruvara. Panguva yekubvunzurudza, akataura kuti caffeine inokonzera acidification yemuviri. Kana ini ndichida kufara, zviri nani kupa zvakanakira tee-latte - iyi ndiyo imwe nzira yakanaka. Zvinoshandiswa nyore: Ndinowedzera pasi ginger, cardamom, mazai mashoma epepuru, shuga shoma uye 1/3 kapu yemvura yakasvibiswa kuTurk - uuye nayo kumota, inyawo mumukaka uye rega kunwa kunyura mumoto muduku kwemaminitsi mana. "
Kufanana nevanyori vakawanda uye mienzaniso, El anosarudza mukushandisa doro. McPherson akaudza chakavanzika chekuti anotarisira sei kurega doro pamapato uye asingafariri "kutonga" kutarisa kubva kune vaenzi:
"Ndakaramba doro kwenguva yakareba, handitomboiti zvemasangano uye mazororo. Kana iwe ukandiona ine girazi, saka pamwe zvichida pane mojito asiri doro pamwe nechikamu che ginger uye mint mashizha. Mugirazi panzvimbo ye champagne - ginger ale, inonaka inosanganiswa yemvura inokonzera, shuga uye ginger. Zuva rimwe nerimwe rinofanira kuva nechinwiwa ichi, nokuti chikonzero chehodha dzakawanda dzinodhakwa! "
- Muenzaniso wemakore 53, El Macpherson akarova vateveri nemafomu avo akanaka
- Kuchinjana kwezana remakore rechitanhatu, El MacPherson akagovera mufananidzo mune swimsuit
- Mushure mekurambana kubva kuna Jeffrey Soffer, El MacPherson aigona kusara asina chinhu
Pasinei nokuti El MacPherson haanwi doro, pane nguva dzose bhodhoro rekugadzirira shamwari uye vodka kune shamwari dzevarume mumba medu-bar:
"Handiiti kuti shamwari dzangu dzirege kunwa doro, ndinofunga kuti ibenzi. Ndinogara ndiine zvishoma zveAustralia vasiri waini, uye zvinwiwa zvakanyanya, muspipe yevasikana uye vodka yevarume. Kunyange zvazvo ikozvino, maererano nezvandinoona, vakawanda vakatanga kupa maonero ekuda. Ini pachangu ndichafara kunwa mukaka wekakhuconati kana mukaka wemamondi mumusha, izvo ini ndinozviita ini mazuva ese apfuura! "