Oatmeal chinhu chakakurumbira chikafu chezvokudya chinobvumirwa kushandiswa pakurasikirwa kwekurema. Zvakakosha kuti uzive nzira yokurwisa oatmeal zvakanaka, kuitira kuti inobatsira muviri chete. Kune dzakawanda zvakavanzika zvichange zvichitibatsira kuwana mugumisiro wakanaka kwazvo.
Nzira yekubika sei oatmeal kuderedza uremu?
Kuita pirgi kunokosha kusarudza flakes pasina additives (kunze kwezvinhu zvisikwa zvinokanganisa, zvakadai sezvibereko zvakakonzerwa nemarangi). Inofanira kutarirwa mupfungwa kuti nguva yekubika yakananga zvichienderana nekukura kwemafuta.
Tora hari duku, wedzera 2 makapu emvura uye udururire 1 kikombe chekudya mukati maro. Ita nguva dzose, uya nejruel kumota. Kuti ugosiyana nenzira iyo yakagadzirirwa kudya, unogona kushandisa zvishoma zvemiti , uchi, michero kana majiki.
Nzira yekubika sei oatmeal usiku?
Izvo zvakaenzana zvezvigadzirwa zvinofanirwa kusanganiswa uye zvakasara kuti usiku hurumidze. Mangwanani inokurudzirwa kuwedzera imwe tbsp. mvura uye girai kwemaminitsi mashanu.
Imwe sarudzo - tsvaira mazai emvura muchiyero che1: 1 uye muende usiku, asi sarudzo iyi ndiyo inonaka pane dzose.
Zvakavanzika zvekuraira oatmeal kuti uwedzere kurasikirwa:
- Kana chinangwa chako ndechokuderedza uremu, usashandisa mukaka , unofanirwa kubika peji chete pamvura.
- Uchi haufaniri kuiswa muhuvhuni inotonhora, sezvo inorasikirwa nezvinhu zvose zvinobatsira uye semugumisiro kune zvimwe zvine mahydrohydrates ari nyore.
- Kusiyana kwakasiyana kwezviyo zvinogona kuva zvinonhuwira, somuenzaniso, turmeric, ginger powder, herbs uye garlic.
- Usatenga maharake ekupedza nguva pfupi, sezvaakagadziriswa uye akarasikirwa nezvose zvinoshandiswa.
- Kana iwe usingakwanisi kudya piramu yakanyanyisa mumvura, unogona kushandisa chibereko chemuti. Inofanira kugadzirirwa kubva kune michero yakaoma, somuenzaniso, kubva maapuro kana mapeari.