Nekuuya kwekupisa, zvose zvaunogona kurota pamusoro pechiedza, zvitsva zvitsva izvo zvisingatungamiri pakudya kwekudya. Kunyange zvakadaro, kana zviratidzo zve thermometer zviri kupfuura madigiri makumi matatu, ini handidi kufungisisa pamusoro peti casseroles, pie uye fries. Pamazuva akadaro zvinotonhora zvinosvika pakununura: okroshki , botviny, gazpacho uye beetroot soup. Nezve mapeji ekupedzisira tichazotaurazve.
Recipe yekutengesa beetroot soup ne yogurt
Zvisungo:
- beet (vaduku) - 3-4 zvidimbu;
- mbatata - 3 pcs .;
- mazai - zvidimbu zvitatu;
- cucumber itsva - 2 pcs;;
- kefir - 1/2 st .;
- kirimu yakasviba - 1/2 tafura;
- fresh vegetables;
- munyu, pepper - kuravira.
Kugadzirira
Bheethe yakanyatsocheneswa uye yakanatswa. Tinozadza midzi yemvura nemvura ndokuiisa pamoto. Kuti ucheke beet nokukurumidza, tanga uchitema mu cubes. Mushure mekubika, wedzera mvura.
Nepo bheetsi dziri kuwedzerwa, shandisa mbatatisi, inofanirawo kubikwa, isati yacheneswa uye yakagadzirwa zvakanaka. Mazai kubika zvakaoma, kunotonhora nekupwanya.
Ne bheti yakabikwa usasvina mvura, asi pane kuwedzera 1-2 magirasi emvura inotonho uye usiye midzi kuti itonhorere. Wedzera mbatata yakanyevedza, mazai uye makasu akaomeswa kucherosi. Tinozadza ndiro yacho nekisiki yakasviba uye yogurt. Iva nenguva yekutengesa beetroot paKefir nemunyu uye pepper uye usasvike nemaruva matsva.
Recipe for beetroot on kefir neminiti
Zvisungo:
- beet - 3-4 zvidimbu;
- cucumber - 2 zvidimbu;
- kurwisana - 1/2 st .;
- kefir - 1 item;
- dill, mint - 1 bunch;
- garlic - 1 denticle;
- Munyu - kunwa;
- mazai - 4 pcs.
Kugadzirira
Uine bheta, dura micheka yepamusoro uye peel, cheka midzi yezviyo muimba uye uiise muchura. Zadzai bheta nemvura inotonhora, wedzerai teaspoon yemunyu kumvura uye muise zvinhu zvose mumoto. Tinounza mvura iyi kumota uye kuderedza kupisa. Ika bheta kwema 30-35 maminitsi kana kusvika zvishoma. Isu tinosiya beetroot kunotonhora pataiti. Zvisiyana, tinotonhora bheetti. Iwe unogona kukurumidzira dambudziko nekuwedzera mazana echando kumucheto.
Munguva iyi, gadzirirai zvimwe zvigadziriswa: gurai makucu mumakumbo, gadzirai mavara, uye girai mazai uye muchene.
Kooled beet akacheka mu cubes. Zvose zvinoshandiswa, kunze kweiyo mazai, kuwedzera kumucheka weetroet. Sdabrivaem munyu nemiti inonhuwira uye wakapfuura nemumushoni wegoriki. Tinodurura mu beetroot musanganiswa wearmork uye kefir. Takagadzirira kudya tinodurura pamahwendefa uye tinoshongedza nekamuri mazai.
Iropepe ye-beetroot soup ne yogurt
Iyi kamukira haisi tsika, asi izvi nezvose zvayo. Iveetroot version ye beetroot ichaenda kune avo vasingadi zvakasiyana-siyana zvekugadzirwa mune imwe chikafu, kana kungoda kuwana chinhu chitsva.
Zvisungo:
- beet - 4 pcs;;
- mbatata - 2 zvidimbu;
- leeks - 1 piece;
- mafuta ezvirimwa;
- garlic - 2-3 cloves;
- mvura - 4 zvinhu;
- kefir - 2 zvinhu;
- kirimu yakasviba wekushumira;
- munyu, pepper - kuravira.
Kugadzirira
Ovheni reheat zvakare kusvika kuma23 degrees. Garlic, iri mucheche, yakaputirwa mumapuranga. Saizvozvowo, tinoita zvimwechetezvo ne-pre-washed beet uye mbatata. Tinoisa pani nemiriwo muvheni yephenhe yakagadzirwa nemaminitsi makumi mana, kana kuti kusvikira yava kunyorova.
Munguva iyi, durai leek nemarin'i madete. Muchiri rinopisa, tinopisa mafuta uye fry the onion pairi, kuchengeta kupisa zvishoma,
Tinotora miriwo yakabikwa kubva pamapepa acho, inotonhorera, ichicheka yakawanda ndokuiisa mumudziyo we blender pamwe nemake yakabikwa. Zadzai miriwo ine girazi remvura uye whisk kusvikira yakanyorova. Yakagadzirisa puree yakanatswa nemvura uye kefir, uyewo semunyu uye pepper kuti tate.
Vasati vashumira, beetroot inogona kusaswa nemiriwo, inowedzerwa nemazai akabikwa kana kuti mushonga mutsva, zvakanaka, takasarudza kungoisa kamuki.