Izvo kuti zvokudya zvedu hazvisi zvakanyanyisa, tinorangarira chete kana zvayo zvave zvatozviratidza. Njodzi, kuora mukati mudumbu, kushungurudza, kuora mwoyo, kukanganisa - iyi inongova shoma shomanana yezvinhu zvatinotungamirira. Chinhu chekutanga chichagadzirisa kukanganisa kwako, hachisi chishamiso chepiritsi, asi kudya kune dumbu.
Chii chisingafaniri kudya?
Muchiitiko ichi, kana dumbu rinorwadza, zviri nani kutanga kudya kwedu nekudzivirira. Pasi pemvumo yekutengesa michina inovhiringidza mucosa yedu isati isiri yakanyanya yechipupuriro:
- doro;
- fodya;
- rich soups;
- rinopinza;
- muchero;
- Zvisizvo zvezvisikwa nemaoko ekuchengetedza;
- miriwo yakasvibirira nezvibereko;
- mazai akaoma;
- zvakakora uye zvakabikwa;
- matanda matsva;
- puff pastry;
- marinades, pickles, zvokudya zvekudya;
- tsvina;
- radish, beet, kabichi, sorrel, makomkoni .
Mukuwedzera, iwe unofanirwa kusabvisa kvass uye doro, sezvo izvi zvinenge zvakagadzirwa uye zvinodzungaira zvicharamba zvichiita musimba rako risina simba.
Ramba zvinhu izvi, hazvizokuunzi mufaro wegastronomic zvino.
Chii chiripo?
Saka, ikozvino nezvekudya kwakakosha kumudumbu.
Zvokudya zvaunodya zvinofanira kunge zvakanyatsotonhora, zvinoputika, zvinoputika kana kushanduka nyore nyore. Usashandisewo nguva. Idya mapurotini akawanda, inobatsira kudzorera masero emukati. Kudya kwekurwadziwa kwepamuti kunofanira kusanganisira zvinhu zvinotevera:
- chingwa chezuro, kubva pahupfu hwakatsetseka;
- miti yakabikwa uye yakabikwa, michero, jelly, compotes, zvinwiwa zvemichero, jellies;
- kwete kubikwa mapeji (asi kwete zuva rimwe nerimwe);
- rubbed soups, cream soups, vegetarian soups;
- omelets;
- nyama yakabikwa nehove;
- peji pamvura kana mukaka;
- mukaka soups;
- steam cutlets;
- muto wembwa;
- kofi uye tei nemukaka ;
- cocoa;
- marshmallow, mousse.
Nhamba shoma yezvokudya ndeyechitatu, asi zviri nani kuti kudya kwako kuwedzere - 5-6 kakawanda pazuva. Uyewo zvichave zvakakunakira iwe kuti uzvienzanise nechikafu chiduku, somuenzaniso: wakadya nyama yakabikwa, uye mushure memaawa maviri akabika mbatatisi mune yunifomu.