Kushandisa nzira dzakasiyana-siyana dzekugadzira uye michina yakajeka iripo mapeji, chero chipfeko chinogona kuitwa chakaisvonaka uye chinonaka. Hazvisi zvakasiyana uye bhuruu kuchena muchoto. Kusagamuchirwa kunakidza maitiro ehove kunogona kuve nounyanzvi kuchinjwa kuva chimiro uye kunakidza bhajeti asi kudya kunonaka.
Inofadza sei kubika bhuruu inopenya muchoto?
Kutenda kune zvipfeko zvemhando iyi yehove, bhuruu inonzi whiting yakabikwa muchoto, zvinokwanisika kwete chete zvinonaka uye zvine utano, asiwo kudya uye neche-calori. Kuti uchengetedze kukosha kwechigadzirwa, iwe unoda kunyatsogadzira, uye nokuda kweizvi, tevera mitemo iri nyore:
- Nehove dzinoputirwa, dzakanatswa, dzakabviswa zvidonzvo, misoro, dzemuviri uye dzemafirimu, dzakashambidzwa uye dzakaomeswa.
- Kana nguva ichibvumira, chigadzirwa chacho chinoshandiswa nemafuta anenge hafu yeawa. Huru hwekunhu, kana zvichidikanwa, haibvumiri nekuwedzera juisi yemuti kune marinade.
- Hove dzinogona kungobika kusvikira dzakagadzirira kana kuvabatsirana neeiii, mamwe mimwe miriwo uye muto wakakodzera wokusarudza kubva, wakapikiswa muchoto kwete kwehafu yeawa.
Kuchengeta muchoto uye mbatata
Kune zvakanakisa zvezvinonhuwira, zvinovaka muviri uye zvinonhuwira zvinogadzirwa zvinokonzerwa, zvakabikwa muchoto uye mbatata zvichienderana nemutsara unotevera. Kana ikadikanwa, mayonnaise inogona kuchinjwa nemusanganiswa wekisiki, munyu, pepper uye pasi garlic. Izvo zvinogadzirwa ndiro chinhu chikuru chekudya kwemba kana kudya kwemanheru, chigadzirwa chezvikamu zvina zvisingatore maminitsi makumi mashanu.
Zvisungo:
- bhuruu yakachena - 500 g;
- mbatata - 500 g;
- onion - 100 g;
- zvinonhuwira zvehove - ½ tsp;
- mayonnaise - 5 tbsp. makapu;
- munyu, pepper, mafuta.
Kugadzirira
- Gadzirirai hove, gadzirai madii.
- Tsanangurira mbatatisi, dhonza muzvikwata ugozviisa mufomu yakaoma.
- Pamusoro pehove uye anyanisi akachekwa, chengetedza zvinhu zvose ne mayonnaise.
- Bhaka bhuruu mumucheka muvheni uye mbatatisi kwemaminitsi makumi matatu pa2 degrees 200.
Nzira yekupikira bhuruu inopenya muvheni mune pepi?
Kunyanya juicy, soft and saturated inotanga kuchena mumashizha muchoto. Kana zvichidiwa, mahwendefa anogona kuvharwa 5 maminitsi asati apera kugadzirwa kwekubheka, nokudaro kuomesa ndiro uye kuonda. Nzira yacho, kana yakadikanwa, inogona kuve yakasiyana nekuwedzera miriwo: eiii, grated karoti, tomato kana bhero tsvuku, kuchera zvishandiso kwete guru uye kuzviisa pamitumbi kana kumativi.
Zvisungo:
- bhuruu yakachena - 500 g;
- pasi coriander uye Provencal herbs - 1 tsp mumwe nomumwe;
- munyu, pepper, mafuta.
Kugadzirira
- Bata zvakakodzera hove, fukidza nemakwenzi uye munyu.
- Mushure maminitsi gumi nemashanu, isai chigadzirwa pamashizha emafuta ane chidimbu uye kuvhara.
- Gadzirai bhuruu mumucheka mumapehwe muvheni kwemaminitsi makumi maviri pa 185 degrees.
Mbatatisi dzakaputirwa muchoto
Iyi kamupe yebhuruu inopenya muchoto yakafanana neyo yapfuura, asi panzvimbo yekunyora sleeve yekubheka inoshandiswa, iyo ichachengetedza juiciness yechigadzirwa. Maminitsi 40-50 chete ekupedza nguva - uye patafura yako chikafu chinonaka chechina. Iyo ndiro inoshandiswa nemucheka wakabikwa kana mbatata, kana ichidikanwa, yakawedzerwa nemiti yakasvibirira yakatswa kana yakanyanyisa.
Zvisungo:
- bhuruu yakachena - 500 g;
- juice - 15 ml;
- onion - 100 g;
- tomato - 200 g;
- zvinonhuwira zvehove - ½ tsp;
- munyu, pepper, parsley, mafuta.
Kugadzirira
- Nehove dzakagadzirirwa dzinosaswa nemuchero wemarimu, dzakasanganiswa nemashizha anonhuwira.
- Munenge maminitsi gumi gare gare zvitunha zvakakonzerwa mune sleeve yakaoma mukati, eaii inogadzirwa eiii uye mugs of tomato.
- Bhaka bhuruu nemuchomo muhovheni kwemaminitsi 25 pa 185 degrees.
Cutlets kubva ku blue blue
Zvitsvuku kubva kumucheka bhuruu muhovheni - kwete zvinoshamisa zvinonakidza, asiwo zvinoshamisa uye zvinoshandiswa kudya uye zvidyo zvinodya zvine uwandu hwemafuta uye huwandu hwehutano hwakanaka uye hunokosha. Kugadzirira kwehove dzinotora hove dzinotora nguva, asi chigumisiro chiri kunze kwekunetseka kwakakodzera kukosha. Pakati pehuwandu hwezvinhu zvakagadzirwa, 4-5 servings ichawanikwa.
Zvisungo:
- bhuruu yakachena - 600 g;
- anyanisi, karoti - 70 g;
- evha - 1 pande;
- chingwa chakachena - 1-2 slices;
- mukaka - 50 ml;
- kirimu yakasviba - 1 tbsp. spoon;
- munyu, pepper, paprika.
Kugadzirira
- Nehove dzakagadzirirwa dzinofanira kubvisa mapepa nemapfupa, zvinokanganisa mapira mu grinder nyama kana mu blender pamwe nemiriwo uye mukaka wakanyorova mumukaka.
- Wedzeraii mazai, munyu, pepper, paprika kumucheto, mix.
- Ita zvidheka, uzviise pafurairi yakabikwa mafuta, smear sour cream uye bheka kwemaminitsi makumi maviri pa2 degrees 200.
Bhuruu inopenya mu batter
Kuti uchinje, iwe unogona kuita bhuruu kuchena mumoto muvheni. Mune shanduro iyi, hove inochengetedza juiciness yayo mukati uye nekuda kwekugunzva iyo panguva imwechete inogoneka kuti inopisa kubva kunze. Kusvika ndiro ndiro inonaka kwazvo kushandira muto unogadzirwa nemamayonnaise anogadzirwa nemafuta, anyezi akachekwa, juisi uye mardu. Chikamu chinoguma chezvokudya chakakwana chokudyisa vana.
Zvisungo:
- fillet yebhuruu kuchena - 800 g;
- evha - 1-2 zvidimbu;
- Upfu hwakatsetseka - 1-2 maspuni;
- chingwa chimedu - 2 makapu;
- mafuta omuorivhi - 40 ml;
- munyu, pepper, nguva yehove, muto wekushandira.
Kugadzirira
- Whisk yei, nguva yekudya, funganisa upfu.
- Hove dzinobata hove, dzinoputirwa musanganiswa yezai, uye dzoga muzvokudya.
- Bhaka bhuruu inopenya muchoto pa19 degrees kwemaminitsi makumi maviri.
Whiting under marinade kubva kune karoti uye anyanisi
Chikafu chinonaka, chinokonzera kuvezwa kwejunga, mbatata inenge iine ruvara rwebhuruu inopenya muovheni nemakroti uye anyanisi. Iyo hove yakanyoroveswa nemusanganiswa wemarato-yemiriwo, izere nezvinovhenekera uye inoshanduka kuva inochera-mumuromo uye inoputika. Iwe unogona kushandisa sehove yose yakachekwa yakagadzirirwa kushumira, pamwe chete nemafuta.
Zvisungo:
- bhuruu yakachena - 600 g;
- anyanisi, karoti - 150 g;
- tomato muto - 300 g;
- laurel - 1 piece;
- mafuta ezvirimwa - 50 ml;
- garlic - 2 meno;
- munyu, pepper, juisi yemurosi, nguva.
Kugadzirira
- Ihove yakagadzirirwa inosaswa nejisi remuoni, yakarongedzwa, yakaiswa muhutu.
- Pfuura miriwo mumafuta, uwedzere tomato, laurel, seasonings, garlic, rega igare kwemaminitsi mashanu uzadze musanganiswa nehove.
- Bhaka bhuruu inopenya nemuchero muhanuri kwemaminitsi makumi maviri pa2 degrees 200.
Bhuruu inopenya mumucheka wakasviba
Kugadzirira kuchena mumucheka wakasvibirira muchoto, iwe uchakoshesa maitiro ekunakidza ehove iyi inoratidzika isingagoneki uye inotanga kuigadzira kakawanda. Zvokudya zvezvokudya zvekudya zvinokubvumira kuti uzviise mumumenyu yezvokudya, kana kushumira chero zuva rekudya sezuva rimwechete sechigutsiro chekunaka, pasina kutya kukuvadza chimiro. 4 zvikamu zvichave zvakagadzirwa mumaminitsi makumi mana.
Zvisungo:
- bhuruu yakachena - 600 g;
- anyanisi - 250 g;
- kirimu yakasviba nehuwandu hwemafuta - 300 g;
- mafuta emiriwo - 20 ml;
- munyu, pepper, juisi yemurosi, nguva.
Kugadzirira
- Hove dzakagadzirirwa, dzakasanganiswa nemuchero wemarimu, dzakasanganiswa nemiti inonhuwira, dzakagadzirirwa mufomu yakafuridzirwa kushandura pamwe nemhete dzeeion.
- Ramba uchibika kuchena muchoto pa2 degrees 200.
- Mushure maminitsi makumi maviri, fukidzai ndiro nechingwa yakasvibirira uye ubike kune imwe miniti 10-15.
Casserole kubva ku bhuruu kuchena muchoto
Zvadaro, iwe uchadzidzira kugadzira bhuruu kumuchenesa muchoto muchimiro chekudya chinonaka uye chinofadza. Mbatatayi mune ruzivo inogona kuchinjwa nemapetanga emakirakete kana kuti aubergines, uyewo kuwedzera muchero weBulgaria pepper kana mamwe mimwe miriwo. Iko kushongedzwa kwedivha hakuzotori nguva inopfuura awa imwe chete, uye semugumisiro, pachava nekubata kusina kujairika patafura, chikamu chayo chakagadzirirwa vanhu 4.
Zvisungo:
- bhuruu yakachena - 600 g;
- mbatata - 300 g;
- anyanisi - 150 g;
- evha - 1 pande;
- kirimu yakasviba - 200 g;
- chingwa chimedu - 1 girazi;
- garlic - 2 meno;
- munyu, pepper, seasonings, cheese.
Kugadzirira
- Hove dzakagadzirirwa, dzinodzinga mapfupa.
- Nyaya yacho yakarongedzwa uye yakasara kwemaminitsi gumi.
- Slice yakanyatsoiswa peeted mbatatisi, anyanisi, miriwo.
- Isai mbatatisi pasi pemafuta akaoma, ezvo hove, anyanisi, shandisai miriwo nemashizha.
- Dururirai zvinoshandiswa nemusanganiswa wekisiki yakasviki neaii, garlic, seasonings uye kubika kwemaminitsi makumi matatu pa2 degrees 200, nekusasa neshizha pakupedzisira.