Imwe yenzira dzakaoma dzekuverenga kuvharidzira ndeyekuona hutachiva kubva pakushambidzwa kwemuviri wepasi. Nokuenzanisa kutonhora pakarepo mushure mekumuka nekugadzirisa, zvinokwanisika kufanofungidzira kutanga kweivulation 1-2 mazuva asati asvika. Iyi nzira inoshandiswa kwete chete nevakadzi vanoda kuwedzera mikana yekuve nepamuviri, asiwo nevaya vanoda kuongorora nzira dziri kuitika mumitumbi yavo kuitira kuti vadzidze zviri nani.
Nzira yekuziva sei ovulation pakushambisa kwebasal?
Iwe unogona kutanga kutora purogiramu pane zuva ripi neripi rekuenda kumwedzi, asi zviri nani kuzviita kubva pazuva rokutanga. Chiyero chinofanira kuitwa mangwanani oga oga pasina kubuda panhovo, uye nguva dzose panguva imwechete. Iwe unofanirwa kusarudza imwe nzira yekuyera (rectal, vaginal kana mumuromo) uye uishandise chete muhupenyu hwose.
Nguva yenguva yemadzimai kana rectal basal yekuyera chiyero maminitsi matatu; Muchirevo - maminitsi mashanu, nepo thermometer inofanira kuiswa pasi porurimi uye ivhare muromo wako. Kana uchienzanisa ne mercury thermometer, zvinokurudzirwa kuizunungusa musati waenda kurara, sezvo miitiro yaunoisa mariri mangwanani inogona kukanganisa chigumisiro. Edza kucherechedza chero kuchinja kwerongwa mukati memwedzi - kuchinja thermometer, kuparadzanisa kubva panguva yekuyera, zvinetso zvinokonzera, kunwa, kurwara, kuita zvekuita nekudaro.
Nzira yekuverenga ovulation pakushambisa kwebasal?
Kutanga, zvakakosha kuunganidza tafura yeBT, umo kutaridzika kwakaenzana kunofanira kunyorwa kunopesana nezuva, uye mumamwe mazamu maviri anotevera maitiro ezvinyorwa uye kunze kwezvinhu. Zvadaro, zvichibva pane zviratidzo zvakanyorwa, tora girafu yekushisa kwepasi . Purogiramu inofanira kuitwa pavhara risina chinhu riri mubhokisi.
Mune follicular phase yekufamba, BT iri 37-37.5 degrees, uye kubva muchikamu chechipiri (mazuva 12-16), zvishoma 12-24 maawa asati avhara, inoderera zvishoma. Iko kushandiswa kwepasi kwepakati pekuvhenekera kunogona kusvika kuhutengo hwe 37.6-38.6 degrees uye pane iyi yega kuchengetedza kusvikira kutanga kwekuenda kumwedzi kunotevera. Nguva yacho kubva pakutanga kwekuenda kumwedzi kusvika panguva apo kutengesa kwepasi kunoshandiswa pachikwirira kwemazuva matatu kunonzi kubereka. Kupisa kwepamusoro kwemazuva ose kumwedzi kunogona kuratidza kubata.