Izvi zvinoitika kana mushure mokudya mukati mudumbu, kune manzwiro akadaro sekuremera, kupfugama kana kugunun'una. Izvi zvinokonzerwa nezvinetso zvakasiyana-siyana mubasa remuviri wepamuviri kana nekuda kwezvirwere zvenhengo dzaro.
Kuti udzivise mamiriro ezvinhu akadaro sokubhururuka, iwe unofanirwa kuziva kuti nei zvichiitika, uye pane zvikonzero zvipi zvingafanirwa kugadziriswa.
Zviratidzo zvekuvhara
Kunyarara kana kuvhara mamiriro ezvinhu umo mafuta akawanda anowedzera mudumbu, ayo anosunungurwa panguva yekudya, kubva muropa pamwe chete nechingwa.
Apo manyore ekunyora:
- kuwedzera muhukuru hwemuviri;
- kune iyo inobata iyo inova yakasimba, semudonzvo;
- kune manzwiro ekuputika nekuremerwa;
- chikwata, kukanganisa, kugunun'una;
- kazhinji misoro;
- kusava nenzara;
- Kunyorera nekupwanya marwadzo mudumbu, kupfuvura kupukunyuka kwemagesi.
Kuti ubatsire munhu anotambura nekubhururuka, zvakakosha kuziva kuti nei yakatanga uye chete ipapo uchitanga mushonga.
Zvinonyanya kukonzera kubvisa
Ichi chiitiko chinogona kuva chemazuva ose kana kuva kwenguva shoma, ichionekwa nguva nenguva.
Chikonzero chekugara chichizadza ndezvezvirwere zvinotevera:
- kusagamuchirwa nelactose iri mune zvigadzirwa zvemiti;
- dysbiosis ;
- ronda, kuvhara mumimba, kusungirira, polyps uye kuvapo kwezvimwe zvipingamupinyi zvinokonzera kupukunyuka kwemagesi;
- neurological disorders, kunyanya kuora mwoyo uye psychosis;
- kutadza kukwanisa kupedza kudya nemhaka yekutyorwa kwemaitiro ekudzivirira, kusakwana kwakakwana kwema enzyme uye bile acids;
- peritonitis, kudhakwa nekuda kwepachivi chetachiona, chinokanganisa bowel syndrome nezvimwe zvinokanganisa mumoto basa;
- kuputika mumagemiti, semuenzaniso: chirwere, chirwere cheCrohn kana pancreatitis;
- chirwere chechiropa .
Uyewo, kuzvimba kwemuviri nguva dzose kunokonzerwa nehosha dzese dzisingagumi dzedumbu kana mumatumbo.
Kubhururuka kamwe chete kana kwenguva pfupi kunotanga semugumisiro we:
- kunwisa huwandu hwemhepo panguva yekugamuchira zvokudya, kazhinji ichi chinoitika panguva dzekukurukurirana panguva iyi kana kuwedzerwa kwayo nokukurumidza;
- kunyanya kushandiswa zvinokonzerwa ne carbonac, kunyanya zvinwiwa zvinotapira;
- Kunyanya kudya;
- kushandiswa kwezvokudya zvakaoma kana zvakabikwa;
- kushandiswa kwekubheka soda kuti kubvisa kuora mwoyo;
- kushandiswa kwemishonga iyo, yoga kana kuti yakabatana, inokonzera kuwedzera kwekugadzira gesi;
- kuvharwa, sezvo kubuda kwemuviri kunowanika kazhinji, izvo zvinoita kuti gadziriro yegasi chaiyo irege kunetseka;
- pamuviri - nekuda kwekudzvinyirira kwemukati mitezo, zvichikonzera matambudziko mubasa remuviri nemukumbo;
- kusvuta.
Zvakakosha kuyeuka nezvezvimwe zvekudya zvekudya, kushandiswa kwaro kunogona kukonzera flatulence.
Miti inokonzera kubhururuka
- Kukurudzira kugadzirwa kwegasi:
- mbeu dzose - chickpeas, peas, nyemba;
- mishonga - eiiii, marudzi ekakichi, artichokes;
- michero - maapuro, mapeari, peaches;
- zviyo - michero kubva mugorosi uye mubhanhire, kunyanya chingwa chinopisa;
- kunwa - kvass, bheri nemichero;
- mukaka nemuchero wemukaka wemukaka;
- sweets nemafuta;
- miriwo ine zvinyorwa zvinokonzerwa nemakrohydrates, starch uye fiber.
Ichokwadi kuti, kana uchinge uchinetseka mumatumbu sekuputika, munhu haaiti kumhanyi, asi anoponeswa nenzira dzinonzwisisika. Asi zviri nani kutsvaka mazano kune mumwe muongorori, uye kana agamuchira mazano, unamatira kwavari pane imwe neimwe yechiitiko ichi.