Mafuta anogadzirwa nemichero inobatsira, izvo, maererano nevanochiremba uye vezvokudya, zvinofanira kunge zviripo mukudya. Nhasi kune ruvara rwakakura, saka zvichava zvinonakidza kuziva kuti mafuta ndeapi anonyanya kukosha kuhutano. Maererano nehuwandu hwevanhu, vanhu vanoshandisa 1-2 mafuta emafuta, asi vafudzi vanotaura kuti iwe unoda zvisati zvisikwa 5-6, izvo zvinofanira kushandurana.
Ndeipi mafuta iyo inonyanya kukosha?
- Sesame mafuta . Ichi chigadzirwa chinosanganisira zvakakosha antioxidants mafuta acids, uyewo akawanda e lecithin, iron, mavitamini nemamwe mishonga. Mune mapoka evanhu, iyi gorosi yemafuta inoshandiswa mukurapa zvirwere zvekufema, uye inowanzoitawo basa rerosiro gland. Izvi zvakakoshawo kucherechedza kukwanisa kwake kuzvidzora uye kubatsira kurwisa kushungurudzika .
- Olive mafuta . Kune zvikamu zvakasiyana zvechigadzirwa ichi, chinopesana mukuonekwa, giravira uye nzira yekugadzira. Maererano neVaGiriki, iyi ndiyo mafuta anonyanya kukosha yemafuta. Izvo zvakasanganiswa zvinosanganisira akawanda monounsaturated mafuta acids, izvo zvinoderedza kuwanda kwemhepo yakaipa yecholesterol muropa. Mukuwedzera, mafuta emuorivhi anowedzera njodzi yezvinetso nemwoyo nemidziyo yeropa, uye inobatsira pakugadzirisa chirwere chekudya.
- Corn oil . Iine mavitamini akawanda E, naizvozvo inowanzoti chibereko chevechidiki. Mafuta akawanda emakona ane simba rakanaka pakuumbwa kweropa. Mafuta, akaitwa kubva kumakemikari egorosi, ane mavitamini D akawanda, anokosha pamapfupa emapfupa. Iyo inobatsira musimba mishonga uye chimiro chevascular.
- Pumpkin mafuta . Yakashandiswa mumishonga yevanhu kubvira kare, saka inogona kuve yakakodzera kufananidzwa mune urongwa hwemafuta anonyanya kukosha. Izvo zvakasanganiswa zvinosanganisira zinc, izvo zvinovandudza kushanda kwehurongwa hwemagetsi uye kusimbisa masimba ezvirwere . Richly pumpkin mafuta ane mavitamini akasiyana-siyana uye amaminera.