Garlic - caloric zvakagadzirwa

Isu tose tinoziva kuti garlic inobatsira - somuenzaniso, inobatsira kurarama nechando. Asi mushonga wemazuva ano wakawana mukati maro zvakare imwe nzvimbo inoshamisa: garlic inobatsira kuchengeta hukama. Zvidzidzo zverabheni paWeizmann Institute (Israel) zvakaratidza kuti makonzo panguva yezvokudya zvegoriki yakarashika uremu kunyange kana agere pakudya zvakanyanya mune shuga.

Kubatsirwa nekugadzirwa kariki

Izvo zvakagara zvichiratidzwa kuti garlic inobudirira inoderedza kukwirira kweropa kwepamusoro uye njodzi yekurwadziwa kwemoyo, inobatsira kurarama nechirwere cheshuga uye kubudirira kuparadza masero ekenza.

Chinokosha chekubatsira kwegariki mune chimwe chinhu chinonzi allicin, uye chinoumbwa nekugadzirisa kuparadzwa kweagisiki masero. Izvi zvinobatsira kuderedza huwandu hwemafuta asina kunaka uye cholesterol muzvokudya.

Kuongorora maikemikisi egariki, vashandi vezvokudya vanosimbisa kuti garlic inobva kune calcium, manganese, phosphorus uye selenium. Calcium haisi chete mapfupa nemeno edu chete, asiwo nekukurumidza kwekutsvaga kwemafungiro kubva purogiramu yehutachiona hwehutano kusvika kuuropi. Manganese, pakati pezvimwe zvinhu zvinobatsira, inoita kuti tigadzikane uye titeerere. Phosphorus inobatanidzwa mukukura kwemasero uye metabolism, uye selenium inonyanya kukosha kuitira kushanda kwakasimba kwezvikamu zvose zvemuviri womunhu. Mukuwedzera, mugarlic yakanyanya kwazvo yevhitamini C uye B6.

Mangani makoriki ane garlic ane?

Zvino maererano nekororiki inogadzirwa: mune rimwe garlic clove, pavhareji, pane 4 makorikori, muzvitatu - anenge 13. Muzana magamu emugashiki (maererano nezvakasiyana-siyana) ane 60 kusvika ku 135 makoriori, uye muhuwandu hwakafanana hwehupfuti - 42 makori. Mu teaspoon itsva yegarlic, maererano neAmerican dieticians, ine 25 gramu eprotini .

Sei mawebsite akawanda anoti garlic ndiyo yakakwirira-yekoriki? Vanyori vanorasikirwa nezvimwe zviitiko zvekugadzirira kwayo. Girazi yegliclic mass inokwana nguva yakazara, kana iwe ukawedzera kune michero yepaghetti kana nguva yekugadzira ragout. Muchiitiko ichi, ne "girazi" tinoreva 48 dzvinyiriri dzakapwanyika, iyo inowanzo ine mazana maviri emakori.

Pasinei nokuti iyo yakachena gorosi kune madzimai makoriki, iyo inogadzira kushandiswa pakupedzisira kunotungamirira kune kuwedzerwa mune simba rinokosha redha. Ichokwadi ndechekuti anenge asina munhu anodya garlic nenzira yakachena, inowedzerwa kune dzimwe mishonga sezvinonhuwira. Uye iwe unobvumirana, pane musiyano: bvisa garlic nyama kana chingwa. Muenzaniso ndeyekudya chakajairika: yakabikwa garlic muorivhi, iyo yakakangwa nechingwa. Kana iwe uchifunga slice imwe yegoriki yakabikwa nenzira iyi, inenge iine 10 calori panzvimbo yechina.

Mucheki, maererano neThe New York Times, anotaura kuti kubatsirwa kwegariki, kunyange yakabikwa mumafuta, yakakwirira kwazvo kudarika kubva pamakori akaoma kuverenga.