Imwe yezvinonhuwira zvinozivikanwa - kumini - haisati yashandiswa kakawanda, kunyanya kakawanda tinoshandisa mafuta omukumini, sezvo zvigadzirwa zvayo zvisingazivikanwi kune vakawanda kana zvishoma zvidzidzo. Asi kumabvazuva kwainyatsozivikanwa nemuchinzi wekuma (zira) uye yakashandisa zvakanyanya mikana yayo inoshamisa kwete kwete chete mukudya, asiwo mukurapa kwezvirwere zvakawanda.
Chii chinobatsira caraway mafuta?
Cumin ine ruvara rukuru rwakasiyana-siyana, sekunge rwunopisa kupisa kwezuva uye kushamisika kunoshamisa kwemashizha emichindwe, uye kushandiswa kwemashiripiti kwaro kakawanda kunowanikwa mune zvinyorwa zvevanyori vekare.
Vanachiremba vekare vakashandisa kwete chete chimiro pachavo, asiwo mafuta akawanikwa kubva pairi kutonhora. Mafuta ekumini yakasviba, iyo inobatsira iyo veEurope vasina kudzidza zvakakwana nhasi, inowanzoshandiswa mumishonga yekumavirira:
- iyo inoshandiswa sevhenekeri munyoro, diuretic uye choleretic agent;
- iyo inobatsira pabasa rematumbo emimba, kudzivirira kuvhiringidzika uye kupfuurira kune gassing;
- kugamuchirwa kwake kunowedzera kudya;
- vane bactericidal properties, inoderedza mikana yekuvandudza dysbiosis.
Mafuta akaumbwa
Nemafuta emagetsi anove anokosha zvikuru, uye kushandiswa kwaro kunounza kubatsira kunobatsira mumuviri nekuda kwezvinhu zvakasiyana-siyana zvinoumba. Iine seti yeAicid, iyo iyo isingadikanwi, se petrozelinic, palmitic, zvinyengeri nevamwe. Sechikamu chemafuta akawana zvinhu zvinobatsira, pakati pazvo:
- simbi, iyo inodzivirira chirwere chemaperembudzi, inosimbisa masimba ezvirwere zvezvirwere , inowanzoita basa reyroid yegland;
- zinc - microelement iyo ine simba rinonyanya kukosha pakudzivirira kukwegura kusati kwasvika kwenyama, uye kunewo zvinobatsira pakuwedzera kuwedzera kwevarume;
- inobatsira kuita zvepfungwa uye inosimbisa mapfupa emapfupa emuviri phosphorus, ari mumafuta mune zvakawanda zvakakwana;
- Calcium chinhu chinonyanya kukosha pakuita kwemaitiro ose emitambo, kusanganisira yemwoyo.
Ko kutora mafuta sei?
Mafuta omukumini, iyo inobatsira iyo yakasimbiswa, inogonawo kukonzera kukuvadza kana munhu asingazivi kuitora zvakakodzera. Mamiriro ezvinhu ekugamuchirwa kwake anokonzerwa nehosha yawakasarudza kubata:
- ane mazino, stomatitis inokurudzirwa kuisa mafuta namafuta kana kuchengeta huwandu hwemafuta pasi porurimi, kwete kumedza munguva yemberi, asi kupfira;
- apo zvirwere zveganda zvinokurudzirwa kuti zvigadzire nzvimbo yakakanganiswa nemafuta;
- ane zvirwere zve ENT, mafuta anotorwa nomuromo 1 teaspoonful;
- kuparadzana nehope kunobatsira kutonhora usiku hupu yeti, iyo inowanikwa caraway mafuta uye uchi.
Mucheka mazai emagetsi anonyatsoratidza zvinhu zvinobatsira munguva yekuvhuvhura-munguva yechando, apo mikana yezvirwere zvepukenza yakakwirira, asi usakanganwa kuti pane zvinopesana, zvinogona kuregererwa kuchinja hutano.
Kana pane zvirwere zvekufema-hutachiona, pamwe nekudzivirira kwehutano, zvinokurudzirwa kuwedzera teaspoon yekugadzirira hodha inopisa, asi iwe unofanirwa kunyatsochenjerera uye usapfuurire kuitira kuti usakakuvadza muviri. Mukuwedzera, kana iwe usina kumboshandisa mushonga wekurapa, tora neuchenjeri, kana kunyange zviri nani - taurirana nevadzidzisi.
Caraway mafuta yakaramba ichiratidza kuporesa kwayo, asi iyo inewo zvinopesana:
- Chinhu chikuru chikuru chekushandiswa kwe caraway mafuta ndechokusawirirana;
- hazvikurudziri kuvakadzi vane pamuviri;
- mafuta haagoni kushandiswa panguva yekushandiswa kwemazuva ekubatanidzwa kwechirongwa chechirongwa;
- kushandiswa zvisina kunaka kwechirwere kunogona kukonzera kugadzirisa kwehutano.