Nguruve yekare (imwe zita remutsva) inyama ne-chigadzirwa chakawanikwa kubva kune chikamu chemuviri kana uchicheka mhou kana mombe. Icho chivara chinowanzova nehutanda hwemitsipa yakanyorova, ine chimiro chinonyatsooneka (chinenge chinonzi pinkish-grey color, villi).
Kubvira panguva yekare, chikafu chemombe chakashandiswa nevanhu kuti zvive zvokudya. Munzvimbo dzakasiyana dzakasiyana-siyana dzemarudzi, tsika dzekubika zvikafu zvakasiyana-siyana zvinonakidza kubva kune caffishfish yemombe (zvechokwadi, kushandisa zvinonhuwira nezvimwe zvinonaka) zvakagadzirwa.
Murume wemazuva ano haadi kunyanya kupedza kudya nekugadzirwa kwechikafu chechingwa, nokuti inobata-yakakura uye yakareba, uyezve, ruvara apo kubika kunopa kunhuhwirira kwakananga. Zvisinei, kana iwe ukadzidza kugadzirisa hove yemombe yepamusoro, iwe unogona kusiyanisa mhando yekugadzirira, kusanganisira mairi inobatsira, inonaka, inogutsa uye, inokosha, yakanyanya bhaari bhadha.
Pamusoro pezvibereko zvechigadzirwa
Pari zvino, vanhu vazhinji vanokanganisa kutenda kuti chikafu chechingwa chemuviri wemunhu - chigadzirwa chezvokudya chinenge chisina maturo (chinotapudzwa uye nguva refu yekubika). Zvechokwadi, zvinhu zvose zvakasiyana.
Batsirwa nekukuvadzwa kwechikafu chechingwa
Nguruve rump inokwana 95.8-97% mapuroteni, kusvika ku 4.2% mafuta (guidhydrates haasipo). Izvi zvinoreva kuti iyi yakakura-protein ine-fat-fat carbohydrate ine chimiro chakanakisisa "chivakwa chekuvaka" chemuviri wenyama. Pamusana pekugadzirwa uku, zvidyo kubva mucheka wenyuchi zvinogona kuiswa mumutambo wezvokudya zvakasiyana-siyana (kusanganisira, nechirwere cheshuga, gout, nezvinetso zvakasiyana-siyana zvepamuviri). Uyewo mune mhuka yemhuka kune zvimwe zvinhu zvinokosha zvemuviri womunhu, zvinoreva: mavitamini (mapoka eB, PP uye H), makemikari e calcium, magnesium, sodium , potasium, phosphorus, sulfur, iodine nesimbi), uyewo mamwe antioxidants.
Kushandiswa kwezvokudya kubva pachirwere chehavha kune zvakakosha zvinobatsira paganda uye mucous membrane, pamagetsi uye nhere system. Zvinokuvadza kubva pakushandiswa kwechikafu chechingwa hazvionekwi.
Caloric inowanikwa nenyuchi rumen inenge 97 kcal ne 100 g yezvigadzirwa.
Kugadzirira kwechikafu chechingwa
Kugadzirira:
- kana chivara chacho chisina kuchena, tichachigadzirisa, tichachigeza nemvura inotonhorera uye tichinatswa (brashe), tema mafuta, nyatsorichenesa zvakare;
- kwemaawa maviri nemaawa maviri marinate zvikamu zvecicatrix mukusarudzwa kwakasimba kwevhiniga, uyezve tsvina zvakakwana nemvura inoyerera;
- natrem slices of large salt and
siya kwemaminitsi makumi matatu, wozorora uye usine simba remhinduro ye hydrogen peroxide, uye zvakare tinosuka mvura yacho zvakanyatsonaka.
Kugadzirira:
- isu tinodururira zvikamu zve rumen nemvura inotonhorera, uuye nayo kumota, kubika iyo kwemaminitsi mashanu kusvika kune mashanu, isa munyu mvura uye uisuke zvachose, uende nayo mukapu yakachena ugoizadza nemvura yakachena;
- kubika pamusana wekupisa kwemaawa maviri nemaawa mana (zvichienderana nezera uye zvepabonde zvemhuka) nekuwedzerwa kweeiii nemafuta asina tsvina emukaka.
- Iko tsvuku yakasvibiswa yakanyoroveswa mumucheka uye yakabudiswa, ikozvino yakagadzirira kugadzirirwa mberi.