Oatmeal porridge - zvisingazivikanwi, kutanga kwakakosha kwezuva revanhu vose, kubva kumaduku kusvika kumazana. Asi chii chaunofanira kuita kana kuravira kwacho kuchiita sokuti iwe hausi kufarira zvakakwana uye hazvikonzeri kufara. Edza kuwedzera bhananisi kutemwa muzvimedu, kutema kuita zvidimbu kana zvimwe zvikamu zvaunoda, uye kutora kwahwo kuchaita zvitsva, kwete kungofadza chete uye kupfuma, asiwo manotsi anobatsira.
Pasi apa tinopa mapepa anozivikanwa zvikuru e oatmeal nebhanana.
Nzira yekuve yakasviba oatmeal nebhanana
Zvisungo:
- oatmeal flakes - 0.5 cup;
- mukaka kana mvura - girazi;
- granulated shuga - 1-2 tbsp. makapu;
- bata - 2 tbsp. makapu;
- bhanana guru - 1 pc.
Kugadzirira
Muchikwata chiduku kana checheki tinodurura mukaka kana mvura, tirai oat flakes, tisa shuga, mafuta, zvidimbu zve-pre-peeled uye sliced bhanki uye kupisa padhafu kusvika kune yakatukwa, zvichiita kuti dzimwe nguva zvive. Ipapo chivhara nechifukidzo, bvisa moto uye unomira kwemaminitsi mashanu.
Oatmeal nebhanana, nuts uye uchi kune chikafu chamangwanani
Zvisungo:
- oats flakes - 90 g;
- mukaka - 200 ml;
- mvura - 200 ml;
- bhanana guru - 1 pc.
- granulated shuga - kuravira;
- huchi hunonwiwa - kurara;
- mahwisi akachekwa - kuravira;
- munyu - pinch.
Kugadzirira
Misi nemvura zvakadururwa muhombodo, vauye kumota, kuposera tsvina yemunyu, oat flakes, kubika, kusvitsa kwemaminitsi matatu kusvika mashanu, uye regai tiite zvishoma. Isu tinoshandura pariji patafura, kuparadzira bhananisi yakatemwa nemakumbo, kusaswa nehadzinutswa yakakangwa yakadyiwa uye inodurura uchi.
Oatmeal pamusoro pemvura nebhanana nesinamoni
Zvisungo:
- oats flakes - 1 girazi;
- mvura - 2.5 maikombe;
- granulated shuga - 1 tbsp. spoon;
- bhanana - 2 pcs.
- sinamoni powder - kuravira;
- mazambiringa akaomeswa - 3 tbsp. makapu;
- munyu - pinch.
Kugadzirira
Kushambidzika mvura inodururwa muhombodo kana kunyorera kumota, kuwedzera munyu, shuga, oat flakes, mazambiringa akaomeswa nesinamoni. Birai maminitsi mashanu, onai zvakakanganiswa uye mucheke muzvimedu zvebhanana uye regai zvipfeke pasi pechivigiro kwemamwe maminitsi manomwe.