Ihove dze catfish dzinonakidza kwazvo, inonyorova, mafuta, nekunaka kunotapira uye zvachose isina mari. Haisi kungofadza chete, asi inewo yepamusoro yakakosha. Catfish nyama yakazara mavitamini E, A, B12, D uye amino acids. Inonyanya kudya uye inopa muviri muviri wakakwana wevhithamini nemuviri unofanirwa hupenyu hwehupenyu hwevanhu. Iwe unogona kugadzirisa nenzira dzakasiyana, catfish muhovheni ndiyo yakashambadza yemhando. Uye nhasi tichakurukura kuti tingagadzirira sei kambani uye zvingwa zvipi zvinogona kuitwa kubva kune mhombwe mune imwe nyika.
Iyo kamukira ye catfish mu multivark
Zvisungo:
- catfish - 1 piece;
- maapuro matsva - 1 chikamu;
- celery root - 1 piece;
- munyu, zvinonhuhwira, kuti murawe;
- mbatata - 4 pcs;;
- mutsva magidhi (dill, parsley) - kuravira.
Kugadzirira
How to cook catfish in a multivark? Chokutanga tinotora hove, tinoritora uye tinocheka muchitunha. Zvadaro, mudzi wewaini yakasvibiswa, ucheke zvidimbu zviduku. Takapfekedza apulo nemazana madhafura kana makerubhi. Mutumbi wakagadzirirwa weka catfish unobatanidzwa nehutori dzimwe slices ye celery uye zvimedu zveapuro. Ikoko kuisa hove pairi, kuisa munyu kuvaravira, kuwedzera nguva uye kubuda kure iko nenzira iyi.
Zvadaro, gadzirai mudivi wedivi. Kuti uite izvi, tsvina mbatata mashomanana maduku, kucheka mashizha uye kupararira zvakapoteredza hove. Zvadaro nyora chifukidzo chacho ugoisa pane grill yewaini. Kunyika kwakashambwa, kwakasimwa pamapepa epepa uye yakagadzirwa zvakanaka.
Tinoisa purogiramu iyi "Pilaf" pane multivarquet uye gadzirai kambani nekafishfish kwemaawa mashanu. Mushure mekunge nguva yasvika, shandura kune "Kuchenesa" mamiriro uye tarisira imwe miniti gumi nemashanu.
Ndizvo zvose, catfish uye celery zvakagadzirira. Pamberi pekushumira, shandisai ndiro nemashizha uye mushumire nekunakidza kwemazambamende patafura.
Iri kamukira yekubika kubika kanyama mune imwe nzvimbo yekuchengetedza
Zvisungo:
- catfish - 1 piece;
- juice - 2 tsp.
- munyu, pepper - kuravira.
Kugadzirira
Tora hove, iparadzanisa nyama kubva pamapfupa uye uiite mumakona makuru. Iye zvino tiri kugadzirira marinade. Kuti uite izvi, funganya juisi yemonamu nemunyu uye pepper, mix.
Tinoisa zvidimbu zvehove mu marinade kwemaminitsi gumi. Zvadaro chidimbu chimwe nechimwe chakaputirwa mumapuranga uye chichiisa pamatanda yewaini mumhepo. Isu tinoratidzira purogiramu iyi "Kutsigira vanhu vaviri" uye kubika kwemaminitsi makumi maviri. Mushure mekugadzirira chiratidzo, nyatsoswededza chidimbu chacho uye uise hove dzeplate, uchidiridza kumusoro nejusi rinoguma.