Haddock kune vakaroorana

Haddock, kufanana nehanzvadzi yake, inobatsira zvikuru mumuviri wemunhu: mizhinji yakawanda, mavitamini uye, zvechokwadi, omega-3 fatty acids, ichabatsira kuchengetedza hutano, uye kana zvokudya zvinobatsira zvinonaka, tevera mapoka edu akareruka. Nzira yekubika a haddock kune vakomana vaviri tichazotaurazve.

Recipe ye haddock

Zvisungo:

• fennel - 1 onion;
• lemon - 1 piece;
• waini yakaoma yakaoma - 200 ml;
• muto wehove - 1/2 st .;
• fillet of haddock - 4 pcs;;
• tsvuku tsvuku (pasi) - 1/4 tsp.
• miorivhi - 1/3 tbsp.

Kugadzirira

Bhuruu ye fennel inodonhedzwa muzvindori zvepakati pehupamhi. Pamusoro tinoisa zvimedu zvemononi uye tinoizadza nemusanganiswa wehove muto uye waini yakaisvonaka. Zvokupedzisira zviviri zvakasanganiswa, zvakaputika, uye zvichabika uye zvinonhuwira mafuta ehove dzedu. Tinoisa mambure ekusimudzira pamusoro, kuisa hove dzakagadzirwa nemunyu uye pepper. Tinobika zvipfeko zve haddock pasi pechivako kwemaminitsi 8-10.

Hove dzehove dzinobviswa pamwe chete nemambure, uye fennel inosara pahuni hwekupisa, kumirira kusvika yose inoshandiswa mvura inenge yakakwana 200 ml. Tinoshumira hove, kuridiridza nemuchero ne fennel nekusasa nemafuta emuorivhi, dill uye pasi pasi pepiresi.

Paanoda, a haddock yemurume nomudzimai inogona kuitwa mumutambo wemuviri. Isa hobi yekubika kubika kusvika kumaminitsi gumi.

Haddock nemiriwo yakanyorova

Zvisungo:

• hove yekubheka - 4 mashizha;
• leeks (white part) - 1 piece;
• karoti - 2 zvidimbu;
• onion fennel - 1/2 pcs;;
• fillet of haddock - 4 pcs;;
• munyu, pepper - kuravira;
• pepper inotapira - 1 pc.;
• mafuta omuorivhi - 2 tbsp. makapu;
• waini tsvuku - 125 ml;
• lemon - 1 pc.

Kugadzirira

Peji rimwe nerimwe rechechi rakapetwa hafu, uye kune rumwe rutivi tinoita twist. Muhomwe yakagadzirwa tinogadzira makaroti makuru, gidhe-ginhi yeeiii, fennel zvishoma, maekisi nematavi epepuru inotapira . Tinoisa hove yehove pane imwe yakadzidza yemidziyo yemidziyo, iyo nguva yacho nemunyu uye pepper. Iva nechokwadi chokuti mapeji epepuruputi yemapepa akachengetedzwa zvakachengetedzeka, ndokubva adururira zvose zviri mukati maro newaini yakachena uye mapepa maviri emafuta emuorivhi.

Ita sarudzo yepamusoro yevhapurupi, iise pajasi yewaini uye unyatsorinisa munzvimbo dzakasiyana-siyana kuti upe chigadziko chemvura yakawandisa. Tinoisa kabhati pamusoro pemvura inodzika uye tinovhara motokari nechifukidziro. Tinobika hove yehove kwemaminitsi 10-12, kusvikira vashongedza ivo uye kutonhora kwemidziyo zviripo. Tinoshumira haddock nemiriwo yakabikwa muwaini uye chimedu chemononi.