Kufamba-faraidzo yakakurumbira nhasi kune vanhu vanoda kusununguka kubva mumugariro weguta uye kupenga kwehupenyu hwehupenyu. Kuzorora kwakadaro iyo nzira yekudzidza pamusoro peunyanzvi hwako nekuwana zvitsva zvitsva. Uye, achida kupedza nguva yezororo kunopinda mushure mezvisikwa zvomusango gore negore rinongowedzera chete. Uye, nenzira, dambudziko guru revatori vechikamu rwendo rwekushanyira haisi kupererwa kwezvinhu, asi chiremera chakakura chechikwata. Kune vashandi vasina ruzivo, tichakuudza kuti chii chatinofanira kutora newe pamwendo, kuitira kuti usakotama pasi pemutoro unoregererwa.
Chii chandinofanira kutora neni parwendo - maitiro makuru
Chinhu chokutanga icho vatashanyi vose vanofanira kufungisisa pamusoro pazvo chikwereti chemazana akakwana. Kune vakadzi, izvi zvinokwana 60-90 malita, zvevarume zvinosvika ku100 litita. Uyewo chikonzero chekugadzirisa chero nzira ipi neipi yehombodo yehope, iyo yemuenzaniso inosarudzwa zvichienderana nenguva yegore. Chenjerera uye pamusoro pekuremate - kupisa-kupisa kubva kunotonhora nekunyorova kwevhu kune rug. Hazvisi zvisingatauriki kutora sidushka nebandini yakasununguka, kuitira kuti iwe unogona kusununguka kugara pabwe, gomba. Vashanyi vakawanda vane ruzivo havatauri kuenda kunze kwekutema miti, iyo inofambisa zvikuru mutoro pamabvi pavanenge vachifamba.
Mukuwedzera, iyo mushandirapamwe ichokwadi kuti inouya zvakanaka:
- kubwinya kwepamusoro uye mabhatiri kwavari;
- mari, pasipoti, matikiti;
- foni ine bateri yakakwana;
- midziyo (banga, mugoro, kapu uye ndiro, zviri nani zvose zvese);
- match;
- remnabor (sindete netsambo, pini, nezvimwe);
- kamera , camcorder uye mabhatiri kwavari;
- bhuku rekunyorera ne peneni;
- zvipfeko zvemafuro urefu hwema 5m.
Zvaunofanira kutora nokuda kwekukwira-utsanana
Kana tichitaura nezvehutsanana, ipapo urongwa hunofanira kusanganisira:
- manyorero emasuo uye brashe;
- sesezi uye shampoo zvinowanikwa;
- tauro, zviri nani kubva ku microfiber, inenge ichireruka uye inokurumidza kukurumidza;
- peji yepurasheni;
- hairbrush uye elastic;
- moisturizing cream;
- Mvura yakanyorova, antibacterial gel;
- kuchenesa kwevakadzi (zvechokwadi, kuvakadzi);
- remedyo yemumumyo;
- cotton swabs;
- razor uye kuveura kwekisi (nokuda kwevarume);
- zvika, kuona, mirror;
- hygienic lipstick.
Zvaunofanira kutora newe netsoka - nguo neshangu
Kunyatsofunga nezvezvinhu zvewadhirobe anodiwa nenzira. Kazhinji izvi ndezvi:
- zvitatu kana zvina zvishandiso zerineni (t-shirts, masokisi, mashizha);
- zvipfeko zvinodziya (mvura isina kupfeka, shangu dzemazuru, jekete kana kuti windbreaker, zviri nani kana ne membrane layer);
- raincoat uye cape waterproof pamusana;
- musoro (cap and woolen cap) uye magasi;
- 2 mapaundi ehombodo / sneakers / sandals.
Chirongwa chekutanga chokutanga muchikwata
Kana tichitaura nezvemapiritsi api angatora mumushandirapamwe, ipapo kuwedzera kumunhu mumwe nemishonga, mukutakura kwekutanga kwevashandi anofanira kuva:
- cotton wool, bandage, elastic bandage, plaster;
- yakashandiswa kabhoni;
- remedziso yemusoro, semuenzaniso, tsitramon;
- anesthetizing;
- nitroglycerin;
- antibiotic;
- anesthetic gel;
- antihistamine;
- mhinduro yechando uye inotonhora (yakafanana neColdflu);
- mhinduro yemaperembudzi (lollipops) uye kutonhora;
- kunyavirira uye mishonga yeharahara;
- iodine (zelenka), hydrogen peroxide;
- kirimu kubva kune maronda uye maronda.
Usakanganwa kubatanidza uye mirayiridzo kune mamwe madhiragi kuti uone zvakaenzana kuyerwa.
Chii chaunofanira kutora mugwara re kayak?
Zvinotsanangurwa pamusoro apa zvakakodzera kunyanya kufamba-famba mumakomo uye mumakomo
- kukurumidza-kuoma mabheji / shorts;
- shati yakajeka ine mhete refu;
- gungwa rinopfura kana shangu dzekufamba kwemvura;
- miti inoshambira kana kushambira;
- chivharo nemakona makuru;
- sunscreen;
- sunglasses;
- magirafu ekutamba;
- Zvikwama zvePoetethylene kuchengetedza zvinhu kubva pakusviba.