Chii chinoita kuti mukadzi ave mudzimai chaiye? Kubva pakuona mahomoni - aya ndiwo estrogens, kushayikwa kana kudarika kune izvo zvinokanganisa utano.
Saka, chii chinonzi estrogens muvakadzi? Chaizvoizvo, iyo inosanganiswa nehomoni matatu - estradiol , estriol uye estrone, iyo inokanganisa kugadzirira kwechikadzi chekuberekwa uye inobata basa rekubereka. Mumuviri wemukadzi, izvi zvinoumba zvinoumbwa, kusvika pane zvakanyanya, mune mavha mavari. Varume vanewo kuvapo kweesrogen, kunyange zvazvo iri mudiki, uye inoumbwa muzvinyorwa zvinonzi adrenal.
Chii chinonzi estrogen chinotarisirwa?
Kana mukadzi ane esrogen yakawanda, ipapo kuburitswa kwaro kwekunze kunoratidzwa muhukadzi hwemafomu. Icho chikonzero, chimiro chacho chinoumbwa "hourglass" - ine chiuno chakasimba, pane mazamu makuru uye mahudyu akapoteredza.
Asi zvinonyanya kukosha, chii chinokanganisa estrogen - izvi ndekukudziridza hutano hwakakwana hwekubereka. Ivo vane basa re:
- kukura kwechibereko;
- kusikwa kwekakodhi yemafuta ekufananidzira;
- kukura kwemammary glands;
- mukana wekudyara nekuberekwa;
- hupenyu hwemucheche.
Muzvizhinji, zvose izvo hormone estrogen ndiyo inokonzera zvakakosha zvikuru kubva pakuona kwekuberekwa. Mukubatana neizvi, kushayikwa kwehomoni iyi kunoonekwa sechinetso chakakomba chekurapa.
Kana pane vashomanene estrogens mumuviri wemukadzi, ndinofanira kuitei?
Kana pane kushayikwa kweesrogen, kutanga kwezvose, unoda kuona chiremba, kuitira kuti kurapwa kwechiremba kuitwe uye imwe nzira yekurapa inosarudzwa. Kazhinji vanachiremba vanopa mishonga yekudzivirira nezvakanyorwa zve estradiol uye nedzimwe nzvimbo dzakawanda, izvo zvinoita kuti kugadzirwa kweesrogen mumuviri. Uyewo mune imwe nyanzvi yeyanyanzvi mahomoni ane zvinodhaka.
Chii chinobereka isrogen? Mukuwedzera kumishonga, kukura kwayo kunokurudzirwa nezvibereko zvekudya, somuenzaniso:
- dairy uye soybean;
- nyemba;
- nyama yemarudzi akasiyana uye mafuta ehove;
- kubva pazvirimwa - karoti, tomate, kabichi;
- yezvibereko - mazambiringa ezvitsvuku.
Izvi zvinosanganisira phytoestrogen , chimiro chechisikwa chinosangana ne estrogen uye chinowanzosimudzira mahomoni mumadzimai. Mamiriro ehomoni inofanira kugara achiongororwa, nokuti hutano hwemukadzi uye kukwanisa kwake kuva amai kunobva pane izvi.