Mufaro, zvichida, haamboiti kurota kwebhuruu kunogona kuitika, kwatiri tose takashinga zvakasiyana. Sei zvisingagoneki? Hungu, nokuti zvinhu zvose zvakapoteredza hazvigoni kuva zvakakwana mujiffy. Uye iyo inofadza kupfuura nzira ino "iri yebhuruu rekumatenga" ndiyo iyo panguva apo, zvingaratidzika, zvose zviri mukana wakaisvonaka, zvimwe kusvibiswa kwakasviba kunouya kumeso angu. Saka mufaro wedu wakapinda mumamiriyoni ezvimedu.
Panguva dzakadaro, tinoda kukurudzira, zvakadai, semuenzaniso, serotonin.
Chii chinonzi serotonin?
Mune "vanhu", serotonin inonzi hormone yekufara, kunyange iyi iri hafu yechokwadi. Serotonin inonzi neurotransmitter, iyo inotakura pfungwa dzenzara, nzira inoshamisa yekukurukurirana pakati pemasero emagetsi. Apo serotonin metabolism inotangwa, tinonzwa kufara, mufaro, kufarira muupenyu, kana kune kukundikana mukushandura kwayo-kwete mazuva okuora mwoyo chete anotanga, asiwo zvirwere zvakadai sechichizophrenia, diathesis, migraine, mishonga.
Serotonin haisi kuwanikwa muzvokudya, inogadzirwa mumitumbi yedu. Zvisinei, mune zvigadzirwa kune chinhu chinotangira se serotonin - tryptophan. Izvi ndizvo zvatinoda kuti tishandise serotonin.
Mabasa
Mukuwedzera kune "kuwedzera" mufaro, serotonin inewo musoconstrictive effect, inoderedza kushanda kweropa, inodzora renal uye hepatic filtration. Uyewo, kupisa kwemuviri kwakasimba uye kupumzika kunobva pane zvakajairika serotonin metabolism. Zvizhinji zvezvinhu izvi zvose muuropi. Uye izvi hazvishamisi, nokuti iropi ndiyo kuunganidza masero emagetsi asina "kutsanangurwa" pasina serotonin.
Kubatana kwemafungiro akanaka uye serotonin
Chero ani zvake anofarira nzira yekusimudza nhare ye serotonin, uye nokudaro, nzira yekusimudza mafungiro ako, kuzviremekedza, kuzviremekedza uye kugutsikana noupenyu. Chinhu chokutanga chichatibatsira isu kufunga kwakanaka.
Serotonin chinhu chinotanga kusangana nemafungiro. Kutanga pfungwa inomuka, ipapo serotonin inozviona uye inoiendesa kumasero emagetsi anogadzirisa kufunga uye anotungamira zviito zvedu pamusoro pekuzadzika kwemuviri.
Ichi ichokwadi, kwete fungidzira: zvakanaka pfungwa dzinobatsira pakuita sarotonin metabolism, yakaipa - inoputsa. Somugumisiro, kunyange schizophrenia inogona kubuda, chirwere umo uropi huine zvinhu zvose zvinodiwa, asi hapana kuwirirana, "kukurukurirana" pakati pemasero. Pane basa rakavhiringidzika uye risina kugadziriswa.
Products |
Zvechokwadi, isu tose tinoziva nezvezvigadzirwa zvinowedzera mafungiro. Kutanga pane zvose, zvinosanganisira sweets, asi hazvibatsiri kushandiswa kwekuwedzera serotonin, asi nekuda kwekusunungurwa kwehuga muropa, izvi hazvisi izvo zvinobatsira zvikuru.
Zvinonyanya kukosha kudya zvokudya zvakachengetwa serotonin.
Chokutanga pane zvose, ishoko rekoti, uye, rima (uye kunyanya zviri mukati mekocoa, zviri nani). Chimwe chigadzirwa chakafanana kune izvo zvine serotonin kabi . Uye nokuda kwechikonzero hazvifaniri kuinwa nehuga.
Chibereko chakazivikanwa chemufaro chikara. Munhu wose, pasina, akanzwa kuwedzera kwemufaro mushure mekudya bhanana. Zvimwe zvibereko zvisingaoneki zvinokonzera kushandiswa kwe serotonin kunyange pasina kushandiswa, kubva kunhuhwirira-citrus, maonde, mazuva, pineapples.
Kana iwe uchienda kune zvimwe zvekudya zvakajairika, iwe unogonawo kutaura nezvehairi , muto, buckwheat, tomato. Havana vesptophan mune imwe chete
Mitambo
Zvinoratidzirwa kuti kwete zvokudya chete, asiwo mitambo inogona kuva inobva serotonin. Kufamba kwakasimba, kufamba mumhepo yakachena, kutamba uye kushambira - mushure mezvose izvi tinogara tichinzwa kufara kwemufaro uye mufaro, zvinoreva kuti serotonin inoshanda "yakarurama".
Zviri nyore kugumisa kuti kutungamira mararamiro ane hutano uri pachako kunoreva kuratidza serotonin metabolism.