Glucose uye insulini inobatanidza sei?
Nezvokudya, muviri unogamuchira makhahydrates, ayo ari munzira yekudya inoparadzaniswa kusvika glucose. Inopa simba kumasero masero. Kupinda muropa, glucose inosvika kumasero emasumbu uye kuburikidza nekushuini inopinda nepamasvingo emasero mukati. Ipakreas inobudisa insulini kuitira kuti "shingai" glucose kubva muropa kupinda mumasero emasupa emasumbu, zvichiita kuti kuderedza huwandu hweglucose muropa. Uye kana masero emasumbu asingadi kupisa glucose inoda, dambudziko rinokonzerwa nekuunganidza kwayo muropa.
Insulin kushorwa ndiyo apo masero asingatauri pane zvinoitwa ne insulin. Iyo panikresi inotanga kubudisa yakawanda insulin, iyo inowedzerawo kuwedzera. Mafuta emafuta "capture" glucose, achiita kuti ave mafuta, anovhura masero emasumbu, ndicho chikonzero glucose haigoni kupinda mumashuga emisimba zvachose. Zvishoma nezvishoma zvinokura kuneta . Icho chinopera denderedzwa rakaipa.
NOMA nhamba yehuwandu
Nhamba yacho inonzi inowanikwa kana isina kudarika chikamu che 2.7. Zvisinei, mumwe anofanira kuziva kuti kukosha kwehuwandu hunoenderana nechinangwa chekudzidza.
Kana huwandu hweHOMA huwedzerwa, izvi zvinoreva kuti chirwere cheshuga , mwoyo uye dzimwe zvirwere zvinogona kukura.
Ndinotora sei kuongororwa ropa kuti ndione rondedzero yeNOMA?
Apo kudarika kuongorora kunofanira kunyatsoteerera mitemo yakadaro:
- Ropa kugovera mangwanani kubva maawa 8 kusvika ku11.
- Kuongororwa kunopiwa chete musina chinhu chisina chinhu - kwete pasi pe8 uye kwete maawa 14 pasina kudya, nepo mvura yekunwa inobvumirwa.
- Usafambisa husiku usiku.
Kana usati watora muongorori murwere akatora chero mishonga ipi, bvunza chiremba, kana zvakakosha kuita chiitiko ichi.