Kuwedzera muviri kunofanirwa kubatwa, uye kwete chete nekuda kwezvikonzero. Kuwandisa kwepamusoro hakusi kungoparadza kufungidzira mugirazi, asi kunokonzera kukuvadza kusingaenzaniswi nehutano huzhinji.
Khilogram dzinodarika nguva dzose dzinotungamirira chirwere cheshuga, kenza, varicose veins, atherosclerosis, arthrosis nedzimwe zvirwere zvakakomba.
Nzira yekuziva sei kuwanda kwekuneta?
Iva usina kugutsikana nehutoro hwako uye unotambura nekuwedzerwa - dzimwe nguva zvinhu zvakasiyana zvakasiyana, nokuti tiri kusarura kune chitarisiko chedu. Chirevo chekufungidzira chinogona kupiwa nemuviri mashoma index yakagadzirwa naAdolf Ketele. Izvo zvakakosha kuparadzanisa uremu hwemuviri (mu kg) nehupamhi hwechiratidzo chekukura chakatorwa mumamita. Semuenzaniso, kune murwere ane urefu hwe 1.77 m uye uremu 64 kg, index ye Ketele ichawanikwa nenzira inotevera: 64 / (1.77 × 1.77) = 20.42.
Kana iyo nhamba iri mukati me20 kusvika ku25, mutoro wemiviri zvachose wakajairika. Chiratidziro 25 - 30 chinotaura nezvekuwedzera kwekurema; 30 - 35 inofanirwa nekuwedzerwa kwechidimbu 1, uye 35 - 40 inofananidzwa nokuwedzerwa kwema2 degrees. Iyo yakaipisisa ndeye 4 digera yekuneta-ipapo iyo nhamba yehukuru inopfuura makumi mana.
Nzira dzokurwa nadzo
Kurapa kwekuneta kunoda nzira yakabatana, inosanganisira:
- dietotherapy - kuderedza chiyero chezvokudya zvinoshandiswa, kutora zvokudya zvinonyorera zviri nyore uye zvine makumikari ehydrohydrate akawanda (zvingwa, pastries, sweets) zvokudya zvinosanganisira fiber, vitamini uye biologically zvinoshanda zvinoshandiswa (michero, miriwo, miriwo, mbeu, mbeu);
- kuwedzera mumabasa epanyama - gymnastics, kufamba, kumhanya, kushambira.
Iyo nzira yekurasikirwa kwemazivi inotokwana zvakakwana: iwe unoda kushandisa imwe koriori kupfuura iwe unowana kubva pakudya. Uye, hongu, haugone kuita pasina kuda. Kana, zvinopesana nekuedza kwemuurwere, kudya chirwere uye zvemitambo hazvishandisi, kuraira mishonga yekuwedzera kurema.
Mishonga inoshandiswa inotarirwa kuderedza kudya uye kuwanda kwezvakagadzirwa zvekoriori, pamwe nekufambisa kwemasabolism.
Mishonga yakadaro inosunungurwa pamutemo uye ine mimwe migumisiro yakaipa. Mukuwedzera, vanoita chete panguva yekubvuma, mushure mekugumisa murwere anokonzera kuwedzera uremu zvakare, kana, zvirokwazvo, anodzokera kumararamiro ake ekare.
Kurapa kwekuninipiswa nemishonga yevanhu
Usavhiringidza mishonga yevanhu nemasana asina kudzidza ekudisa, izvo zvinotengeswa kumashure kwechitarisiko pamusika we "black". Sezvo watanga kushandisa "kurapa" akadaro, iwe uri pangozi neutano husina kunaka. Asi mishonga yemishonga inotengeswa pasina mishonga inobatsira ichatarisana nenzara isingagumi uye inokurumidza kushandiswa kwemasabolism. Kurapa kwekuninipiswa kwemishonga yevanhu inofanira kushandiswa pamwe chete nekudya uye kuita zvekuita. Ngationgororei nzira dzakanakisisa dzokubika.
- Mvura yakasviba yevakuruberry yakasviba, shoma duku uye chamomile mashizha, peppermint mashizha, michero yefennel inotorwa zvakaenzana (20g) zvakaenzana. Kwema 0,5 litita emvura inodziya unoda 20g emusangano uyu. Kuchenesa pamvura yekushambidza nemvura (15 min), yakanatswa, yakasvibiswa uye yakasvibiswa nemvura, muto unogona kudha katatu pazuva.
- Gorosi bran (200g) unofanirwa kuzadza nereta yemvura inopisa. Birai maminetsi makumi maviri nemasere, muto unogadziriswa unofanirwa kudhawa usati wodya katatu pazuva (200 ml).
- Zvibereko zvakasvibira zve gooseberries zvakazara (1 kiyipo) inofanira kuzadzwa nemvura inopisa (1 girazi), virai kwemaminitsi gumi nemashanu. Kuwedzera kuviravira shuga, muto unogona kudhakwa kudya mukombe wechitatu kanomwe pazuva. Mushonga wacho unonyatsoshandisa zvinonzi metabolism.
Kurapa kwokuvhiya kwekuneta
Nzira dziri pamusoro apa dzinoshanda chete kana kuneta kuri 1 kana 2 degrees, kurapwa kwemaitiro akaipisisa kunoitwa nenzira yakazara. Iyi inzira yekuvhiya. Kuvhima kunosanganisira kuderedza dumbu remuviri - murwere haakwanisi kudya kudarika zvinowanzoitika, uye nzira shoma kusvika kumucheche muduku inoita kuti kuwedzerwa kwezvinhu zviwedzere.
Zvakakosha kuziva kuti kurapwa kwokuputika kwehutano hwechitatu hakune chokuita nekuvhiya kweplastiki (liposuction), iyo inongoratidzika yakakwana yezvokuvadza zvipfeko.