Kurapa kwe scoliosis kumba

Kurwisana kwepamusoro uye kukanganisa kwemaitiro kunogona kutanga muhuduku. Nokuda kwechikonzero ichi, zvakakosha kuona chikonzero ichi munguva uye kuwana nzira yekugadzirisa nayo. Muchikamu chino tichakurukura kurapwa kwe scoliosis pamba uye maitiro anobudirira zvikuru ekuwana zvigaro zvisingagumi.

Scoliosis ye cervical uye thoracic spine - kurapa

Zvirwere mu 1 st uye 2 nditevedzo dzekufambisa zvinogona kugadziriswa pakurapa. Chokutanga pane zvose, iwe unofanirwa kutarisira nzvimbo yekurara, somuenzaniso, kutenga mateti chaiwo emastare. Kana murwere achizorora, kunyanya kumusana wake, unogona kurara pane rakaoma pasi rakafukidzwa nehombodo tsvuku. Zvinokurudzirwa kuti usashandise mutezo zvachose, asi sechidiki chiduku chinotenderwa.

Zvadaro, iwe unofanirwa kuongorora nguva yako, zvose pakugara nekufamba. Kugadzirisa maitiro emusana uye nzvimbo yaro, inowanzokurudzirwa kupfeka imwe corset yakajeka, iyo inogadzirwa mumwe oga kune mumwe murwere. Mwedzi mishoma yapakutanga, chigadziro chekugadzirisa hachina kubviswa, chinopfuura 1 awa pazuva. Munguva yemberi, corset inobatwa chete usiku.

Kurapa kwe scoliosis kumba - gymnastics

Kudzidzira muviri kwekutambanudza uye kuenzanisa musana wechipfuva kunogona kuitwa muboka rakasarudzwa, pasi pekutarisirwa kwachiremba, uye kumba.

Kudzidzira kurapwa kwe scoliosis kumba:

Roller:

1. Kugadzira jira kubva mucheka (mashizha - 4 cm, urefu - kusvika pa100 cm).
2. Nhema pamubhedha kana pasi, achiisa gorosi rinogadzirwa parallel to the spine.
3. Dzosera mushure mako zvachose kwemaminitsi gumi.
4. Ita basa racho kaviri pazuva, uye nzira imwe neimwe inotevera, shandura gwaro racho nemaawa makumi mana.

Rocker arm:

1. Chidimbu chekuita gymnastic 3 cm yakakura uye anenge mamita maviri mamita yakareba yakaiswa pamapfudzi, seri kwemukoko.
2. Chibata nemaoko maviri uye udzizorodza kuitira kuti uremu hwemakumbo uwire padanda.
3. Dzorera shure kwako uye ubatisise nzvimbo iyi kwemaminitsi 10-15.
4. Ita mangwanani, tisati tambodya, uye manheru, mushure mechinguva (2-3 maawa) mushure mekudya. Iko kusiyana kunofanira kuva maawa matanhatu.

Tourist:

1. Bata maoko pamuchinjikwa pamusoro pehupamhi hwemafudzi.
2. Sunga pazariro, zorora musana wako, uchibvumira musana wechipfuva kutambanudza.
3. Kusvetuka muviri kubva kune rumwe rutivi kusvika kune makirogiri makumi matanhatu nefupfupi periodicity kwemaminitsi mashanu kusvika ku10.
4. Inokurudzirwa kuita basa racho 1 nguva pazuva, mushure mokunge masikati apedza.

Wall:

1. Simbisa chiso chako kumusvingo wakadzika (pasina skirting) kuitira kuti ubate pamusoro nechitsinho, musana uye musoro.
2. Mira kwemaminitsi gumi nemashanu munzvimbo ino.
3. Ita kamwe kamwe pazuva.

Scoliosis ye lumbar spine - kurapa uye kuisirwa

Zvakakosha kuziva kuti kuisa muviri kunofanira kuitwa chete neunyanzvi, haugoni kuedza kugadzirisa dambudziko racho pachako usina unyanzvi hunokosha. Chimwe chinhu chisina kururama pamashure chinotungamirira kunzwiro dzinorwadza, zvichida kunyange kusvika kuvhuvhuta pakati pemiti.

Kushambadzira mukurapa kwe scoliosis kunoita mabasa anotevera:

• Kuvandudzwa kwezvokudya zvinovaka muviri;
• chimiro chechiremera chinopararira munzvimbo dze intervertebral;
• kuderedza marwadzo;
• kusimbisa midzi yeropa;
• Kuchengetedzwa kwekukwikwidza kwechirongwa chemashure emashure uye zvibvumirano;
• kuwirirana zvishoma nezvishoma kwe vertebrae.

Kurapa kwe scoliosis munharaunda yeLumbar kwakafanana nekurapa kwechirwere ichi mune dzimwe nzvimbo dzomukaka. Iyo ngozi chete ndeyokuti marwadzo ari pasi pekumusana anowanzowedzera zvakanyanya uye anowanzoita kuti kuve kwekuputika kwe thoracic uye kervical musana nekuda kwekushaya kwehutano kuchengetedza maitiro.