Vabereki vanowanzoshamisika kuti zvikave zvichave zvese zvinobatsira, zvinonaka uye zvakanaka. Iye zvino iwe uchadzidza kuti zvinokwanisika kugadzirira vana kubva pane zvakasiyana-siyana kuitira kuti ubatane zvose izvi.
Chii chaunofanira kubika chinonaka uye chine utano kumwana wako?
Vana vanoda mavhithamini mazhinji pakukura nekukura. Zvokudya hazvifaniri kungova zvinonaka chete, asi zvinobatsirawo, sezvo muviri unowedzera unoda kushandisa mari yakawanda. Paunenge uchibika mwana wako iwe unofanirwa kuutaurira nechido, kuitira kuti ufarire. Zvakakosha kushandisa zvigadzirwa zvekugadzira chipani chevana. Dzokai zvokudya nenzira yezvigadzirwa zvemashese, varume vaduku kana mhuka uye mwana achafara!
Cottage Cheese
Sezvaunoziva, chii chingagadzirirwa mwana kubva kuchechi chechicheche chichave chakakosha pakukura kwayo. Mushure mezvose, chigadzirwa ichi chepanyama chaiyo chine calcium inoda kuti mafupa nemazino. Edza kugadzirira izvi:
- cheese cakes kubva kumucheche chekasi nemazambiringa akaomeswa;
- pasita yakanaka "Bantiki" nekottage cheese;
- soft curd inotungira kana kutengesa cupcakes.
Nyama
Nyama ndiro inofanira kunge iripo patafura yevana kakawanda pavhiki. Zvose zvinogona kugadzirirwa mwana kubva kune nyama yakabikwa, zvakanakisisa kubika kune vakaroorana, kubika kana kubika. Asi zvokudya zvakabikwa hazvidiwi. Iwe unogona kusiyanisa menyu nezvidyo zvakadai:
- hedgehogs nemupunga;
- chicken chops;
- meatballs.
Izvo zvekuti marudzi ese e nyama ye turkey fillet kubika mwana anonyanya kukosha, amai vose vanoziva. Inonyatsopinda uye haina kukonzera mishonga. Vana vaduku vanokurudzirwa ndiro dzakadai:
- soup kubva kuTurkey uye mupunga - inobatsira uye inonaka;
- steamed turkey nyama kana nyama yemhuka kubva mairi;
- pie / casserole nezvidimbu zve fillet.
Ne-michina muzvokudya zvevana zvinodiwa 1-2 nguva pavhiki. Mumwe haafaniri kufunga kuti zvakaoma kugadzirira ndiro kubva pachiropa kune mwana. Pane zvakasiyana, zvose zvinogadzirirwa nokukurumidza uye nyore:
- hepatic pudding mu multivark nemiriwo;
- steam cutlets;
- pate.
Vegetable
Iko hypoallergenic yemuriwo semaspini, yakakwana yekuzadza muviri wemwana neine mavitamini anokosha uye micheyo inokosha. Kana amai vasingazivi chekugadzirira mwana kubva kumucheka, zvipfeko zvakadai se:
- muto wezvirimwa ;
- fritters;
- puree kubva mumarro yemuriwo, uye mazai ekukwegura.
Amai havafaniri kukanganwa kuti kwete kubva kune zucchini chete, asiwo kubva kuholiflower kubika mwana kunogona kuva yakanakisa zvikuru:
- steam cutlets kubva paholiflower;
- soup-puree;
- mishonga yemafuta.
Zvose izvo zvisikwa zvinotipa isu, unogona kubika uye mwana, sekuti, somuenzaniso, ndiro kubva pahomwe. Zvose zvinobatsira, zvinonaka uye zvinofadza:
- Pombi inotapira mu multivariate;
- fritters;
- cookies "Little People".
Munenge makese macheche akanaka, asi kubva pamasipi kune avo pakanga pasina hukuvadza, kudya kwekudya kunofanirwa kuva sechisikigo sezvinobvira uye kune zvishoma zveshuga. Chinofadza, chakagadzirirwa nemaoko ane hanya naamai, hachienzaniswi nechokugadzirwa kwechitoro. Iwe unokwanisa kuedza nekubika zvishoma:
- michero uye yoghuti ice cream;
- mapepa anobatsira kubva pauchi nemichero yakaomeswa;
- cool smoothies uye matsva pamwe nekushandiswa kwezvibereko zvitsva.