Kunyanya kufarirwa ndezvokudya izvo uyo munyori anonyanya kuzivikanwa nutritionist. Izvi zvinotsanangura kudiwa kwemenyu yezvokudya "6 petals", nokuti yakagadzirwa naAna Johansson - chiremba kubva kuSweden. Ane chokwadi: hazvirevi kuzviramba zvinhu zvose kuti uwedzere kuyerwa!
Zvinyorwa zvemenu ye 6-petal kudya
Munyori wezvokudya anoti: Kana ukaita zvose zvakanaka, zuva rimwe nerimwe uremu hwako huchadonha ne500-800 gm, uye izvi zvisinei nokuti haufaniri kurwisa kunzwa kwenzara. Chinhu chakakosha zvikuru - zvose zvinonyanya kukosha muhurongwa hunorongwa, uye hapana chinogona kuchinjwa - kwete zvibereko, kana mararamiro avo, kana kunyanya.
Zvokudya zvose zvinosanganisira zvidimbu zvakasiyana-siyana zvinokonzera mono-kudya - kureva, zuva rega roga rinobvumirwa kudya imwe chete yakagadzirwa. Zvinotendwa kuti kudya chikafu chimwechete kupfuura rimwe zuva mushure kunokuvadza, uye nenzira iyi, mhinduro ye "6 petals" kudya inonyatsoteerera nemutemo uyu.
Kutenda kuitika kwekuti mutsara wezvikwata unowedzerwa kuzvokudya, zviri nyore kutamisa, kunyange mupfungwa. Tanga nekukora chigadziro nemakumbo matanhatu, iwe pachako unomira kune rimwe remazuva nekudya kwako. Kurongedza unyanzvi hwako pane firiji, iwe haungatendeuki, nokuti mufananidzo unogara uchikuyeuchidza nezvechinangwa chako chokuderedza uremu!
Mumangwanani ezuva rimwe nerimwe zvakakosha kuyerwa, nekunyora kuti ingani magiramu awakarasika pazuva rimwe nerimwe. Mune manheru, bvisai pfupa-uye iwe uchaona kuti uri kuswedera pedyo nechinangwa chako!
Pamusoro payo, ichi chikafu ndechekupora-protein-carbohydrate alternation - saka iyo inopindirana mumigariro yezvokudya zvakasiyana zvakasiyana, izvo zvakaratidza kubudirira kwayo kakawanda.
Kazhinji, muviri unokurumidza kuona kuti wakaderedza kudya uye unonoka kuderedza metabolism . Nheyo yekushandura inomuita kuti awedzere uye aite nenzira yakajairika, pasina kuderedza kushandiswa kwemagetsi uye kufamba kwekutapudza.
Kungofanana nezvokudya zvishomanana, hazvirevi kuti kuchengetwa kwezvibereko kana ukadzoka kune kudya kwakakwana. Shandisa chikafu chakadai senzira yekushandura kudya kwakarurama - kurega furawa uye inotapira, uye iwe hausi kungotsigira chete, asiwo kuvandudza chigumisiro.
Zvokudya 6 mapasita - tsanangudzo yemashoko
Funga nezvemashoko akajeka ezuva nezuva. Funga-kana uine chirwere chemukati, usati watanga kudya chero ipi zvayo unofanirwa kubvunza chiremba wako, kana kuti kunyora kunyorera paIndaneti. Saka, kudya kwe "6 petals", mapeji uye menus:
1. Zuva rokutanga reprotini - hove (chete 500 g), uye unogona kushandisa chikafu ichi:
- kambodzwa - yakabikwa pollock;
- kudya kwemasikati - kubika salmon yekiki;
- masikati mashomanana - saroni yakacheneswa ine jira re lettuce;
- Kudya - hove yemucheka nemiriwo nemiti inonhuwira.
2. Zuva rechipiri remakinhydrate - yemiti (kusvika ku 1.5 kg), uye unogona kushandisa chikafu ichi:
- kambani yekudya kwekudya - mbatata yakabikwa
- chikafu - saladhi yemakango nematata;
- masikati mashomanana - zucchini akashongedzwa neeiii netikariti;
- kudya kwemanheru: saladi neebhakwa dzakabikwa uye Peking kabbage.
3. Zuva rechitatu ipuroteni - huku (g 500 chete), uye kudya kunogona kuitika seizvi:
- kambani yekudya kwekudya - yakabikwa chicken ne lettuce;
- masikati - huku mutsva nemidhoro;
- mabiko emasikati: saladi yenhuku nemidhoro;
- Kudya - mutsu wekuku nechingwa chiduku chekukuya nyama.
4. Zuva rechina ma carbohydrate - mbeu (200 gm yezviyo zvakasviwa pazuva). Zvokudya zvinogona kunge zvinotevera:
- kambodzwa - zviyo zvechingwa, chai;
- masikati - liquid oatmeal ;
- pakati-mangwanani mangwanani-echingwa - mbeu shoma, tei;
- chikafu - phariji yeghakheat nekarroti uye anyanisi.
5. Zuva rechishanu reprotini -curd (500 g), uye kudya kunogona kuitika seizvi:
- chikafu chamangwanani - tei nemukaka;
- kudya - kottage cheese, yakasvibiswa nemukaka;
- masikati snack - syrniki, teyi;
- kudya - cottage cheese casserole.
6. Zuva rechitanhatu re-carbohydrates is fruity (kusvika ku 1.5 kg), uye kudya kunogona kuitika seizvi:
- kambani yekudya kwechingwa - apple yakabika;
- Kudya - muchero wemichero, jisi;
- masikati snack - jisi, bhanana;
- Kudya - mazambiringa.
Iwe unogona kufunga pamusoro pemenyu iwe pachako, chinhu chikuru hachisi kupfuurira kudarika chirongwa chinorongwa zuva rimwe nerimwe.