Chondrosis ndechimwe chezvirwere zvakajairika zvepamusoro, zvinogona kuonekwa mu 80% yevanhu vanopfuura makore makumi matanhatu. Kuti urege kuwira muboka revarwere, zvakakosha kutora matanho ekudzivirira anodiwa pazera remakore. Inofanira kunzwisiswa kuti kurapwa kwekondrosi hakuiti kudzorera kwemaretebrae akakuvara, zvinongoderedza zviratidzo.
Inobatsira zvakadini kurapwa kwekondrosi kumba?
Dhigenerative zvirongwa mumutsana unoitika nekuda kwezvikonzero zvakawanda:
- kusadya kwakakwana;
- basa rakadzika remuviri;
- migumisiro yekukuvara kwenguva refu;
- migumisiro yemitoro yakakura kumashure;
- kusimudza zvinhu;
- age change;
- overweight;
- Mamiriro asina kururama ( scoliosis , lordosis, kyphosis).
Kuziva zvinokonzera, zvinoita kuti zvakanyanya kunonoka kukura kwechirwere, kana kuti kudzivisa zvachose kutaridzika kwechigrosisi. Asi kana iwe watoona kuti chirwere chacho, haugoni kukanganwa pfungwa idzi, kunyanya kunyatsotarisa musana wako, kunonoka kuparadzwa kwe vertebrae uye intervertebral discs.
Kurapa kwekondrosi yekervical spine inotarisirwa kugadzirisa kurwadziwa kwepfungwa uye kudzorera kugadzikana kwemasabolism mumatumbu. Zvakakosha kushandisa steroidal-anti-inflammatory drugs nenzira yemapiritsi nemafuta. Iwe unogonawo kushandisa zvinoshandisa kupisa-up products - tincture yepepuru tsvuku, menthol (zvinodhaka Menovazine ). Muzviitiko zvakakura, majekiseni anokwanisa kupiwa. Kutsigira
- Dzorera musoro wako mumwe nega mberi mberi uye kumashure.
- Dzorera musoro wako kuruboshwe rworudyi uye rworuboshwe, usingasimudzi. Movement panguva yekuitwa kwemaitiro ose inofanira kunge yakajeka uye inononoka sezvazvinogona.
- Circular motion of the head.
- Kutambanudza mutsi zvakanyanya sezvinobvira, pasina kusunga musoro.
Kurapa kwekondrosi yenharaunda inowanikwawo kune imwe nzira inoratidzirwa, zvisinei, zvakafanira kurapa chikamu ichi chepemusoro nekunyatsotarisirwa, sezvo inonyanya kukuvara. Sekudzidzira, iwe unogona kuita zvishoma nezvishoma kutenderera kushanduka kwemapapiro, usanyanya kusimba uye kusimudza zvisikwa munzira dzose.
Thoracic chondrosis inowedzera kusinganzwisisiki uye haidi kudiwa kwakakwana nekuda kwekuderera kwechikamu ichi chepamusoro.
Mukurapa kwekondrosis, mahwendefa e hondoprotector anogona kurongerwa. Izvi zvinodhaka zvakadai seChondroxide, iyo inosimbisa muviri we intervertebral discs, iyo inopa hukama hwakanaka pakati pe vertebrae uye inoderedza kupfeka kwavo. Varwere vanowanikwawo supplemental calcium uye vitamini D supplementation.
Kurapa kwekondrosi nemishonga yevanhu
Mune mishonga yevanhu pane zvinenge pasina mishonga inogona kurapa chondrosis. Kune mhando dzakasiyana dzekudziya zvinodhakwa zvinodhaka zvinokonzera kupera kweropa kumucheto uye kunatsiridza kupararira kweropa mumatumbu. Izvo zvakakoshawo izvi uye pfudzi yemasitadhi. Asi vanhu vanoporesa vekuMabvazuva vakagadzira nzira inobatsira zvikuru yekurapa chirwere ichi, zvichibva pane zvidzidzo zvepanyama zvakasimba:
- Tora hombe huru yekushambidza, kwete yakawanda kwazvo, shanduka kubva kune iyo yakaoma.
- Gara pasi, uise mupumburu pasi kuitira kuti uri pachiyero chechiuno, kana iwe ukarara pamusoro paro nemusana wako.
- Rara pasi, chengetedza kana chinzvimbo chebhedi chinopindirana nehutano hwemhepo. Chinochera chinofanira kunge chiri pasi pemusana wako pahutano hwenhizha.
- Ruramisa makumbo ako. Isa pamwe chete zvigunwe zviduku, masokisi anofanira kutambanudzwa akafanana nechepasi. Kana iwe usingakwanise kuunza masokisi pamwe chete, unogona kutanga uvasunga netambo.
- Simudza maoko ako kumusoro, edza kuvadzikisa uye kuisa maoko ako pasi. Iwe uchanzwa, kuti musana waro wakarurama sei uye kurwadziwa kwasara.
- Nhema munzvimbo iyi nguva yakakwana. Kazhinji mumutambo iri 3-4 maminitsi, munguva yemberi - 20-30 maminitsi. Iyi nzira inobvumira kudzorera nzvimbo yekugadzikana kwepachiviriki yepamusoro, semugumisiro wekuti kufambira mberi kwechigrosisi kunomira.