Mukurapa, chimiro chakashandiswa kwenguva refu. Panguva imwecheteyo, berry boyar inobatsira zvinhu vakawana kushanda kwete mumishonga yevanhu, asiwo mune mishonga yepamutemo. Zvibereko nemaruva zvinowedzerwa neesters, flavonoids, tanins uye zvimwe zvakawanda zvikamu, nekuda kwekuti kushandiswa kwemukomana kunobvumira kuti ubvise zvirwere zvakasiyana-siyana.
Zvirwere zvezvinhu zve boyarka
Kutenda kuvepo muzvibereko, mashizha nemaruva emiti inokosha yevanhu, mukomana anogona kurarama nezvinetso zvakasiyana-siyana:
- Kushandisa mishonga kunogona kuvandudza kupararira kweropa, kuisa chimiro chemamiriro emidziyo, zvichivapa kukonzera kukuru.
- Chinhu chinokanganisa kunoshandisa kushandiswa kwemiti mumamiriro emutsipa wemwoyo. Inoderedza kukanda kweropa uye inokurumidza kuwedzerwa ropa kuuropi. Kunyanya kubatsira berry boyars kune vanhu vezera rakakura ne atherosclerosis, zvinetso neropa rekupararira uye menopause.
- Kushandisa boyarka kunobatsira kuderedza kusagadzikana kwehurongwa hwemagandanga, kurongedza ropa rinopa kuropi uye nemidziyo yemakononi. Izvi zvinoita kuti pave nehuwandu hwemhepo yakakosha kusvika pamwoyo uye uropi, zvichiita kuti kuderedza ropa, urongwa hwemagetsi uye tachycardia kubviswa.
- Zvinokurudzirwa kushandisa zvinodhaka kana paine kurwadziwa kwakanyanya mu sternum mushure mekunyanyisa muviri.
- Miti yacho ine antibacterial, anti-inflammatory action, uye inobereka chirwere chechirwere, iyo inobatsira kuvandudza masero eropa.
- Boyarka inobata chimiro cheganda, inobatsira pakugadzirwa kwe collagen. Kuvapo kweursolic acid mu boyar kunobatsira kukurumidza kushandiswa kweesero.
- Kubatsira, zvinodhaka nemukomana pahutano hwemapfupa, pane mucous membrane yedumbu uye nasopharynx.
- Uyewo boyarka inovandudza mafuta emasabolism kuti ave nani, nokuda kwokuti zvinokwanisika kuderedza zvinyorwa zvinokonzera cholesterol muropa , izvo zvinowedzera mumidziyo yeropa, zvinowanikwa nenzira yeplate.
- Yakapararira kushandiswa kwezvibereko zvemukomana mukurasikirwa, nokuti zvinobatsira zvinhu zvinobatsira kuvandudza kudya, kusimbisa zvirongwa zvemagetsi uye kubvisa muviri wehutu hwezvinhu. Izvozvo zvinokonzerwa nekoriori yemabriji haisi yakakwirira - 52 kcal chete pa100 g.
- Inorayirwa kushandisa mishonga ine mukomana kune varwere vanorwara nechirwere cheshuga mellitus, sezvo kushandiswa kwamajiroji kunoderedza shuga yehuga muropa.
Recipes with berries Boyarka
Sekurapa kurapa kwehumwe zvirwere uye nekudzivirira zvirwere zvinokurudzirwa kuita zvinyorwa zvakadaro zve berry iri pachavo.
Kana ukanyanya kunyanya kunetseka, neurosis yemwoyo uye arrhythmia, kurudzira kudonhedza kwakadaro kwemichero yakaoma boyarki:
- Twenty g gramu yemafuta, yakazadzwa nemvura (girazi) inochengetwa padhifu kwehafu yeawa.
- Zvino iyo compote inogadziriswa inofanira kushandiswa uye iyo yakasara yemvura yakawedzerwa mumudziyo.
- Tora katatu pazuva pazuva.
Inokurudzirwawo kushandisa bogarku nenzira ye tincture:
- Zvibereko zvakasvibiswa (zana zana) zvinodha doro 70% (litita) uye dzinobvumirana kurwisa. Izvi zvinotora mavhiki maviri.
- Chigumisiro chiya chemvura yakatsvuka, iyo inotorwa pamusoro pepuni yakanyudzwa mumvura (hafu yegirazi). Kuwedzerwa kwekushandisa kunowanzo katatu pazuva.
Kuti urwise stenocardia, unoda:
- Dururirai mvura inopisa (mairi maviri) michero yakaoma (7 spoons).
- Iyo yakagadzirwa inofanirwa kubvumidzwa kumira kwemaawa makumi mana nemana.
- Mushure mokunge kuputika kunwa pagirazi. Nhamba yose yekutambira pazuva ndeyevatatu.
Usati watanga nzira yekurapwa, iwe unogara uchingobvunzurudza nyanzvi, nokuti kusagadziriswa kugamuchira uye kudarika kunotungamirira kune:
- nausea;
- headache;
- kuderedza kudzvinyirira.
Uyewo, kudya kusingadzorwi kwemishonga inobva pachibereko chemukomana kunogona kukonzera kuderera kwemoyo wehondo nguva dzose (bradycardia).