Zvirwere zvevanhu zvekuvhara pamba

Somugumisiro wekudhakwa doro, zuva rakatevera, hangover inowanikwa, umo munhu anotambura nenhamo, kuora mwoyo, kushaya simba, kugumbura uye zvimwe zviratidzo. Iko kune mishonga yakawanda yevanhu iyo inobatsira kuderedza kuratidzwa kwavo.

Hangover remishonga kumba

Muchikwata chemunhu pane nhamba huru yevanhu vanoita kuti ubatsire kutarisana nemigumisiro isina kufadza yekudhakwa doro. Kune avo vanoda kuziva kuporesa kubva kune hangover, nzira dzakasiyana dzemishonga yemagariro dzinopiwa, kutanga nemunhu anozivikanwa kune vakawanda marine uye kupedzisa nehutano hwakanaka. Chirongwa chikuru chinopa mukana wega wega wega kuzvisarudzira mapeji akabudirira. Pakati pezvirwere zvakajeka uye zvakajairika zvevanhu ndezvipi zvinotevera:

1. Vakawanda vachashamiswa nekuti iwe unogona kushandisa doro shomanana kuti usunungure mamiriro ako pachako. Zviri nani kusarudza kwete doro rinodhaka nekuda kwechinangwa ichi.
2. Kubvisa tsvina kubva mumuviri, sauna uye bhati zvinogona kushandiswa. Iyi nzira inogona kushandiswa mukusavapo kwezvinetso nemwoyo nemidziyo yeropa.
3. Nezviratidzo zvisingafadzi iwe unogona kurarama nemvura yakasiyana . Mvura inotonhorera ichasimudzira kufema, iyo inobatsira kubvisa zvinhu zvinokuvadza. Mvura inotonhorera ichaita tonic.
4. Kune vanhu vane utano hwakanaka, sarudzo iyi yakakodzera kurwisa zviratidzo zvisingafadzi - basa rekuita. Vanobatsira nokukurumidza kubvisa doro rewaini uye kunatsiridza hutano hwakakwana.

Tomato juice kubva kune hangover

Vanhu vazhinji mushure mekunge varaidzwa kwenguva refu vakanunurwa nekunwa nyoro, uye vashomanana vanhu vanoziva kuti nei zvichibatsira chaizvo. Iyo inozadzisa vitamini C yakarasika, sodium, potasium uye magnesium. Mishonga yevanhu yehangover nematata ane acid, iyo inobatsira pakupedza doro uye kubvisa slag. Inobatsira jisi kuderedza dambudziko rekuvhiringidza uye kunatsiridza chikwata chebasa. Kune avo vanoda kuziva zvinonwiwa kubva kune hangover, pane mafirimu anotevera:

1. MuAmerica, iyo inonyanyozivikanwa yekurwisa doro yekushambwa ndiyo inotevera inwiwa: nyatsoteya ye yolk uye 1 tbsp. juice, munyu uye kunwa mune imwe gulp.
2. Muna 1 tbsp. juice inowedzera piniki yepepuru tsvuku, iyo inobatsira kukurumidza kuisa metabolism uye chekisi yekusunungura.
3. Kukurira hangover kunogona kuva mushonga wevanhu, wakagadzirwa kubva ku yogurt uye tomato juice. Zvigadzirwa zvinofanirwa kusanganiswa zvakaenzana.

Ikokoro rinoshandiswa kubva kune hangover

Chimwe chinwiwa chinoshandiswa chinoshandiswa mangwanani anotevera mushure mekunwa doro isha. Kuti atsanangure zvishamiso zvayo, zvidzidzo zvakaitwa zvakaratidza kuti zvinodzokorora chimiro che magnesium, potasium uye sodium. Kunwa kubva kune hangover kunobatsira kutsungirira kupera simba, izvo ndizvo zvinokonzera kusagadzikana. Dill, inowanikwa mune remishonga iyi, ndiyo mubatsiri akanaka kubva pamusoro wemusoro.

Pane mazano akawanda pamusoro pekubvisa hangover syndrome mushure mekunwa binge nekubatsirwa kwekucumber pickle. Zvakakosha kushandisa marinade kwete kubva pasi pemiti yemakwenzi, asi kubva pasi pe sauerkraut. Nhamba yakakurudzirwa haisi yepamusoro pa 1 chinhu, nokuti kune acids mu brine, iyo inogona kukanganisa dumbu. Iko marinade akawanda anogona kukonzera kubvunda.

Dza rakajeka kubva kune hangover

Pakati pemishonga inobudirira yevanhu iyo inobatsira kunwa uye kusadhakwa kwemazuva mazhinji, jai risati riri panzvimbo yakakodzera. Iyi nzira inogonawo kushandiswa kubvisa zvisingaiti zvinoratidzira zviratidzo. Izvi zvinokonzerwa nekuti ipuroteni, apo inosangana newaini, inova biomass isingabvumi doro kuti ipinde muropa, nokuti inonyatsozivikanwa kuti kusvuta kunogona kudarika zuva, kana zvimwe.

Kana iwe uchida kuziva zvekuita nehangover, zvino shandisa mazai maviri akaomeswa, ayo unoda kunwa musina chinhu chisina chinhu, mushure mekudzungunusa. Kana iwe uchida, iwe unogona kuisa pini yemunyu. Zvakakosha kushandisa mazai matsva chete, kuitira kuti usasvibisa uye usapfuuridza mamiriro acho ezvinhu. Chigumisiro chinogona kuwanikwa mushure memaminitsi 30-40. mushure mokugamuchira mhinduro. Mushure mezvo zvinokurudzirwa kunwa kofi isina simba yakasvibiswa.

Green tea kubva pane hangover

Zvaunofarira kune vakawanda vanonwa zvinobatsira kutsungirira kukuvara kwemangwanani mushure memhepo inofadza. Izvi zvinokonzerwa nekuti nokuti nekuda kwekuvapo kweboka maVithamini, musoro unogona kuderedzwa. Green tea inobatsira kunzwa kunzwa kuwedzerwa kwesimba, kuvandudza nzira yekudhakwa nekuchenesa muviri. Anowedzerazve kuzadza kwe potassium uye anopedza nyota. Kune avo vanofarira nzira yekubvisa hangover syndrome neai, shandisa mazano aya:

1. Zvakanakisisa kutora chikamu chechipiri. Tarisa pane zviyero zvinotevera: 1 tbsp. mvura inopisa inotora sipuni yakaoma yemashizha ewai. Pakarepo mushure mekuwedzera iyo mvura, inofanira kukonzerwa uye chikamu chitsva chinodururwa. Simbisai maminitsi mashanu. uye iwe unogona kunwa.
2. Inobvumirwa kuwedzera kune iri mhinduro yevanhu kubva kune hangover uchi hudiki, rutivi rwemononi kana roramondi.
3. Usanwa tei muhuwandu uye 2-3 makapu achakwana.

Kofi kubva kune hangover

Vanhu vazhinji vanotanga zuva ravo nechinwiwa chinonwiwa, asi kana zvichabatsira mushure mekunwa doro, zvinofanirwa kuongorora. Hangover inosangana nekunzwa kunorwadza uye kuneta, kunokonzerwa nekuwedzera kwezvinetso. Iyo caffeine, iyo iri chikamu chechinwa, inozivikanwa kuti iwedzere kudzvinyirira, iyo inogona kukurisa mamiriro acho. Kune avo vanoda kuziva kuti vangabvisa sei hangover syndrome kumba nekofi, zvinokosha kufunga kuti iwe unogona kunwa iyo bedzi kana kunetseka kuripo. Zvadaro zvichabatsira kubvisa marwadzo uye ichava nemigumisiro yemahara. Usanwa zvinopfuura makapu maviri.

Kefir kubva kune hangover

Bvisa zviratidzo zvisingafadzi zvinouya mangwanani anotevera mushure mekunwa doro, unogona kushandisa michina yakakisi-mukaka. Kuti unzwisise kana kefir inobatsira nehangover, unofanirwa kuziva nezvayo. Iko kunwa kunokurudzira kugadziriswa kwemagadzirirwo emagetsi, kunobatanidza kusakosha kwemaminerari anobatsira uye kumira. Mukuumbwa kweKaffir kune lactic acids, iyo inobatsira kubvisa doro doro, uye inodzimawo nyota. Kuti vabatsire vanhu kuti vabvise ruvengo, zvakakosha kuitora maererano nemitemo.

1. Zviri nani kunwa pachitunha chisina chinhu, uye kwete kunwa chimwe chikafu.
2. Inofanira kunge iri kutonhorera, kwete kutonhora.
3. Nzira yezuva nezuva haina kupfuura 600 ml.

Mvura ine lemon kubva kune hangover

Chimwe chevanhu vanogona kugadzirisa mhinduro yekuderedza kuonekwa kwemazwi, kushaya simba uye zvimwe zviratidzo zvekuregera zviratidzo ndeyemon. Inokurudzira kugadziriswa kwewaini, kuchena kwehupfu uye kubviswa kwavo kubva mumuviri. Citrus inogadzirisa zvinodzvinyirira uye inodzorera urongwa hwekuvhenekera. Kuti usakurumidza kubvisa hangover syndrome, zviri nani kuti udye rose rose, asi izvi hazvisi zvevanhu vose, saka pane imwe nzira inoshandiswa: svina juisi kubva kune macrorus uye uikanganise ne carbonated mineral water, kuitira kuti iwe uwane 1 tbsp. Iwe unoda kunwa mhando yakadai yevanhu pakarepo.

Herbs kubva kune hangover

Mune mishonga yevanhu, mbeu dzakasiyana-siyana dzinoshandisa nzira dzakasiyana-siyana kuti dzisunungure kusuruvara kunokonzerwa nekushandisa doro, iyo inobatsira kudzikama, kufukidza masvingo emudumbu, kunyaradza, inzwi uye mune zvimwe zvinhu. Ikoko kune mishonga kwete kungobvisa zviratidzo zvehuvha, asiwo kukonzera kusafarira zvewaini. Dzinofanira kushandiswa pakuita infusions kana mabheti, uchishandisa 1-2 tsp zvigadzirwa zvegirazi remvura inopisa.

1. Ivan-tei anobva kune hangover . Chimiro chacho chinonatswa uye chinogumbura, zvichibatsira kukunda zviratidzo zvisingafadzi. Nekushandisa nguva dzose zvinwiwa unogona kuderedza zvido zvewaini.
2. Chamomile from a hangover . Chimiro chinozivikanwa kune vazhinji vanobatsira kukunda marwadzo, kudzivisa dumbu rinotsamwisa, kuvandudza kurara uye kubvisa kusagadzikana.
3. Milk thistle . Iyi miriwo inochenesa chiropa uye inokurudzira metabolism yedoro. Mu pharmacy iwe unogona kutenga tsistle mu capsules.

Girazi reChishi kubva kune hangover

Zvirwere zvevanhu zvekuvhara kwakasimba zvinosanganisira nzira dzakasiyana-siyana dzokubatsira kurwisana kunetseka kunoitika mushure mekutora doro rakawandisa. Semuenzaniso, unogona kushandisa jira reja, uye rinogona kuva rakachena kana rakaoma. Inobatsira kurwisana nekushungurudzika, kuchengetedza hurongwa hwekutya uye kuchenesa muviri. Kudonhedzwa kubva ku laurel kunopa analgesic, sedative, antibacterial, diuretic uye antiviral action. Kune nzira dzakawanda dzekutiza kubva kune hangover pamwe nekubatsirwa nemunhu anoyemura, asi iyo inonyanya kuzivikanwa ndeye chirevo chinotevera.

Zvisungo:

• kurashika - 4 g;
• mvura 100 ml.

Kugadzirira:

1. Isa murairi mashizha mumvura ugoisa zvinhu zvose muhofu.
2. Mushure mokubikira, viraira muto kwemaminitsi gumi. pamusana pomoto.
3. Imwa kunwa masikati mudiki sips. Zuva rezuva rega rega 1-2 tbsp.

Anema kubva kune hangover

Imwe yenzira dzakanakisisa dzekubvisa kurega - anema inokurumidza kubvisa zvakasara zvewaini isina kushandisa uye zvokudya, kuwedzeredza mamiriro acho ezvinhu. Iyi nzira inokurudzirwa mumatambudziko makuru uye nemutambo mukuru. Vanachiremba vanopa nzira inotevera yekubvisa chirwere chakanyanya hangover syndrome: shandisa siphon enema 5-7 dzimwe nguva mumutsara kusvikira kusunungurwa kwemvura yakachena. Izvi zvinobvumira kudzikisa zvakadzama.