White rabbit nyama inyama inobatsira uye nyore nyore. Iine mapuroteni akawanda, mineral uye mavitamini. Asi pane zvishoma zvingakuvadza cholesterol mumunyu. Nguva dzose kushandiswa kwenyama yakadaro kunoita kuti zvive zvakasvibiswa mumasabolism uye zvakakosha chiyero chemaminera mumuviri. Chokwadi chinonakidza: mhangura inobatwa nemuviri wedu ne 90%. Kuenzanisa, nyama yenyuchi inogadziriswa chete ne 62%. Mukuwedzera, mbira inodya nyama inonyanya kukonzera antioxidant. Iye zvino tichakutaurira chikafu chinonaka chekubika - kamukira rwembira mubiya.
Nzira yekubika rabbit mubiya sei?
Zvisungo:
- Rabbit carcass - 1 piece;
- doro rakaoma - 1 l .;
- waini yewaini - 1 tbsp. spoon;
- onion - 3 zvidimbu;
- bhakoni - 100 g;
- bay leaves - 3 pcs;;
- clove - chikamu;
- munyu, peputa pasi dema - kuravira;
- peppercorns dema uye pepper inotapira - 5 pcs;
- kamukisi (mafuta anogadzirwa 22%) - 150 g;
- upfu - 40 g;
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
Carcass bhinzi rinoshamba, rakaoma, tinobvisa mazamu. Sharp thi inoparadzanisa zvikamu. Muchitsiko chakadzika chengetedza zvinonhuwira - pepper inopisa uye inonhuhwirira, leaf leaf, clove, chero zvipi zvekudya, munyu hazvidiwi. Anion akacheka kuita hafu mhete, akaiswa mumudziyo nezvinonhuwira. Iye zvino tinoisa mbira iyo ipapo, wedzera doro nevhiniga uye isa awa pavari mufiriji. Dzorerai nyama kakawanda kuti iite kuti ive yakafanana. Mushure meizvi, mbira inobviswa kunze kwema marinade, kana pane boka guru recolander, zvino rinogona kuiswa mukati maro kuitira kuti marinade igare. Iye zvino svetura mafuta emafuta mune pani inopisa. Kuti uwane zvokudya, funganisa upfu nepepi. Chikamu chimwe nechimwe cherurobhu chakakanyiwa nemunyu, chakakanganiswa muupfu uye yakabikwa mumafuta kusvikira chikafu chinopenya chikaonekwa. Hatidi kuti tive nekugadzirira, isu ticharamba tichichidya.
Ikozvino, furai bhakoni uye fry iyo muoma yakaoma ganda pamwe neonikisi yakanga iri mu marinade. Maminitsi mashanu asati apedza kubika nyama yemahara, kuwedzera kwacho bhakoni nemaonikisi. Tinodzima pasina chivako. Ipapo ibvisa moto, udire mumucheka unotanga kupisa, uvhare nevharo uye uuputire muhombodo kana tambo yakakura. Ngationei kwehafu yeawa. Mbira yakabikwa muropa yakagadzirira. Bon appetit!