Ndeupi rudzi rwemichero mwana angangoberekwa kuyamwa amai?

Nguva yakareba yekuzvitakura, kubereka nekuyamwisa kunoderedza muviri wemukadzi. Nokudaro, vanaamai vanoyamwisa vanofanira kushandisa zvinhu zvakawanda zvinobatsira kuti vaone kuti iwe nemwana wako mune mavitamini. Asi, zvinoratidzika kuti pane zvakawanda zvinorambidza kudya mune mukadzi, zvikurukuru pamusoro pezvibereko. Izvi zvinotsanangurwa nechokwadi chokuti mwana anogona kunge ane chirwere chepfungwa kana colic mudumbu rake kune michero yakawanda. Kubva munyaya yaunodzidza kuti zvii zvinogona kudyiwa mushure mekusununguka uye apo amai vanoyamwisa vanogona kutanga kutanga michero.

Chimbofunga michero inobatsira uye yakachengeteka mukuyamwisa:

1. Apples. Iine huwandu hwakawanda hwe fiber. Kuda kunopiwa kune maapuro matsvuku. Kana chibereko chikavaraidza - zvakakosha kupeta ganda.
2. Peach. Iyi ndeimwe yemichero inobatsira inokurudzirwa kumudzimai anonwisa. Iyo yakazadzwa ne magnesium, iyo inobatsira zvakanaka kukura kwehuropi hwechechecheche. Rimwe zuva richakwana 1-2 fetus.
3. Peari. Ane potassium yakawanda, vitamini A, B9, S. Peel ganda risati rashandiswa.
4. Banana. Chibereko chinokosha, nokuti ine "hormone yemufaro", inogadzira simba zvakanaka. Kubatsira kwebhanana ndeyekuti yakakwirira-koriori uye panguva imwechete michero yakawanda-mafuta.
5. Persimmon. Ichi chibereko chine mavhithamini mazhinji uye inoongorora zvinhu. Iron, iyo iri muPersimmon, inobatsira kurwisa anemia. Pazuva remamu unogona kudya 1-2 zvibereko.
6. Feijoa. Inobatsira nokuti ine iodine yakakwana. Pazuva remukati, zvinokurudzirwa kuti idye zvisati zvasvika 200 g yezvibereko zvakaibva uye kwete mberi kwevhiki nhatu mushure mokuberekwa.

Uchishandisa michero iri mukudya kwako, unofanirwa kufunga nezveunhu humwe hunhu hwemuviri wako uye nhengo yemwana wako. Kunyange zvibereko zvakarongwa hazvifananidzi vanaamai vanoyamwisa vatsva. Semuenzaniso, pomegranate uye peach zvinogona kukonzera kurwara mumwana. Bhanana nemapassimoni zvine chinogadzirisa, asi plum uye peach, pane kudaro, zvinogona kutsamwisa mumumbosa yemukomana wemucheche uye kumutsa marara. Izvo hazvo hazvo hazvo kudiwa kushandura mapepa - makungu angave aine colic.

Ndezvipi zvipingamupinyi zviripo mukushandiswa kwezvibereko?

Mumwedzi wokutanga wekudya unogona kudya maapuro, mabhanana, apricots, persimmons, cherries. Munguva ino, mamwe mazano ako iwe nemwana wako achaunza maapuro, mapeji, plums.

Mimwe michero haigoni kukurudzirwa amai vanoyamwisa mumwedzi wokutanga mushure mokuberekwa. Citrus iri nani kutanga 3-4 mwedzi mushure mokuberekwa, nokuti inonzi inonzi allergenic. Iyo pomegranate inobatsira kuzadza kusakosha kwesimbi, inosimbisa masimba ezvirwere. Asi inogona kushandiswa apo mwana atova nemwedzi mumwe chete, uye inofanira kutanga ne 10 mbeu pazuva, kuwedzera zvishoma nezvishoma kusvika ku100 g.

Zvakarurama kudya michero yakaoma 1.5-2 maawa mushure mekudya kukuru. Chikonzero nei iwe usingakwanisi kudya michero musina chinhu chisina chinhu kumuchecheti ndiko kuti kunzwa nzara kunogona kuramba uye mai vako vanoda kudya zvimwe zvokudya. Muchero wezvibereko hauzongoratidzi nzira yekudya zvokudya, asi zvinoita kuti zvive zvisina kukodzera kudzidzira huwandu hwekuwedzera. Izvi zvichaita kuti kuwedzerwa kwehuwandu hwemagasi mumukomana wemwana uye nekuparadzanisa kunorwadza kwavo. Nokuda kwechikonzero chimwe chete, haugoni kudya chikafu chikuru nechibereko.

Saka, mushure mokufunga kuti ndeupi rudzi rwemichero inogona kushandiswa kufudza mwana achangoberekwa, tinoda kutarisa mazano anokosha:

1. Chero michero yaunotanga kupinda muzvokudya zvishoma nezvishoma, uchitarisa kuti ive yega.
2. Tanga ne 200 g yemichero pazuva, kuwedzera chiyero zvishoma nezvishoma kusvika ku 400 g.
3. Mumwedzi wokutanga wekudyisa, ipai zvaunoda kubikwa.
4. Mumwedzi yekutanga, idya michero yemunharaunda, yaunowanzoita. Zvibereko zvisinganzwisisiki nezvibereko zvechirusi kubva pamwedzi 3-4 pashure pokuberekwa.