Runako zvechokwadi ndomumwe wemasimba ane simba ekufambisa. Icho chikonzero chechihedheni chekukwana uye kusingagumi kusingaperi kwekanakisisa. Asi, nhamo, hapana chinogara nokusingaperi, asi kunaka kwevanhu uye hutano hazvisi izvo. Kubudisa zvinhu hazvibviri, asi iwe unogona kushandisa zvakavanzika zvayo uye unogara kunyange kwenguva yakareba yakashanda uye inokwezva. Vakuru vekare vaidavira kuti nyika inogara pamapapiro matatu, uye hutano hwevanhu pa "mafuta matatu": maorivhi , sunflower uye yakasungirirwa.
Kugadzirwa kweflakisi mafuta
Mafuta akafukidzwa ane huwandu hwehuwandu hwemiti. Inosanganisira mafuta anokosha acids, pasina izvo zvatiripo hazvibviri - Omega 3 uye 6, yakabatanidzwa pasi pezita re vitamini F. Zvimwe zvinobatsira zvemafuta eflakisi zvinotsanangurwa nehuwandu hwezvimwe mavhithamini, zvakadai se: A, E, K, B, uye izvochete, phospholipid uye bioflavonoids.
Zvinobatsira mafungiro efikisi
Zvinonyanyozivikanwa ndechokuti chikamu chakawanda chevanhu vepasi rose chinotakura kuwandisa. Pane tsanangudzo dzinoverengeka dzeizvi. Kune rumwe rutivi, ichi chinhu chisina kukodzera uye chirwere chemagetsi, pane chimwe-chiri kushungurudzika uye, maererano nekudaro, chikwata chapamusoro che cortisol, ("stress hormone") iyo inowedzera kuiswa kwemafuta. Mafuta omuflakisi munyaya iyi ndiyo nzira yakanakisisa yekurasikirwa uremu:
- Flaxseed mafuta ine polyunsaturated acids yakadai seOmega 3 uye Omega 6, uye mune yakawanda kupfuura mafuta ehove. Izvi zvinokubvumirai kuisa maitiro emafuta emasabolism, kuvandudza kushandiswa kwemagetsi echolesterol, uyewo kubvisa kuwedzera kwayo uye nokudaro kudzivirira arteriosclerosis yemidziyo uye kuneta.
- Flukisi yeflakisi ine zvishoma zvinyanyisa, izvo zvinokubvumira kuti udzikinure matumbo ako kubva pamabhongi ekudya uye kudzivirira kunwa doro mukati.
- Inovandudza basa rechiropa nepascreas.
- Mukuwedzera, pamusana pemigumisiro yakanaka pane hurongwa hwemitsipa, kusunungurwa kwe cortisol kunoderedzwa uye kuiswa kwemafuta mashoma kunopera.
Kushandiswa kweflakisi mafuta
Kushandiswa kweflakisi kwemafuta ekurasikirwa kuri nyore: vanofanira kungotora chikamu chemafuta e-sunflower uye nguva nemashizha akasiyana-siyana, porridges. Izvo zvinogona zvakare kushandisa mapiro maviri ewedetsi pazuva (mangwanani nemanheru) kwemwedzi.
Mu pharmacy iwe unogona kuwana nhamba huru yezvinowedzera. Pakati pavo, mafuta eflakisi uye selenium ari kuwana mukurumbira. Izvi zvinokonzerwa nekuti selenium inorwisa antioxidant. Pamwe chete nemavitamini A, C uye E (muhutano hwemafuta), zvinodzivirira kuparadzwa kweiyo yeDNA, membrane membrane, collagen, inovandudza hutano hwemitsipa yeropa, inopedza kukwegura kweganda uye inokurumidza kupora zvirongwa zvekuvadzwa.
Pakati pemamwe mishonga yemafuta eflakisi, basa rekudzivirira rinogona kuonekwa. Inobatsira masimba ekuzvidzivirira kwemuviri, kudzivirira kukura kwe oncology yezamu nemukumbo, nekuwedzeredza nguva inotevera. Inobatsirawo pakuberekwa, sezvo inobatsira kuve nekugadziriswa kukura kwehuropi hwe fetal.
Zviratidzo uye zvinopesana nemashandisirwo emafuta
Mafuta anokonzerwa nemafuta anowanikwa mune zvekuti anofanirwa kudzivirira uye kurapwa kweimwe zvirwere. Iwe unofanirwa kutenga mafuta eflakisi:
- kana iwe uchitambura nehutano hwehutano, hutema, kubatwa uye chirwere cheshuga;
- for normalization yehepatic function, ulcers, erosions;
- kunatsiridza kunaka kweganda nemvere (semasikisi);
- panguva yekuzvitakura;
- pazvirwere zvepachikafu (kudzivirira kuchengetedza uye rubatsiro rwekubatsira);
- munguva yekushanda.
Kunongopesana kwega munhu, kana kugadziriswa kwezvinhu zvinogadziriswa, zvinopesana mukushandiswa kweflakisi mafuta.
Tsvaga zvose zvakanaka mafuta efixseed, ramba uine hutano uye upenye nekunaka kwechimiro "yeRussia gold".