Sekuve kwemakore anoverengeka pachikwata chekuzivikanwa ndiDucane kudya, nokuti inokubvumira kuti uwane migumisiro yakanaka. Iyi nzira yekurasikirwa inokonzera munhu kunyatsofungisisa kudya kwavo. Pane zvikamu zvakasiyana zvekudya uku kune mazano akasiyana.
Basics for the approximate menu of the first phase of the Dukan diet "Attack"
Nharaunda yekutanga ndiyo inonyanya kukosha, nokuti inokubvumira kuti uchinje kune chikafu chakakosha uye kuita kuti muviri utange kuora muviri. Usati watarisa mapeji ekufungidzira kwevhiki yeDyukan muchikamu che "Attack", zvinokosha kuti unzwisise nheyo dzemitemo iyi yekuderedza uremu:
- Iyo yakawedzera mapaundi, zvishoma muzvokudya zvinofanira kuva ma carbohydrates, asi mapuroteni anofanira kuva akawanda. Izvi ndezvekudzivirirwa kwemakhahydrates kuti muviri unotanga kudya mafuta akachengetwa.
- Zvakakosha kugadzirira zvokudya zvakanaka, izvo zvingashandisa shanduro yakakurumbira munguva ichangopfuura. Zvimwe zvinowanikwa zvinogona kupiswa, kubikwa kana kubikwa.
- Zvinokurudzirwa kushandisa zvinonhuwira zvakasiyana, zvinosanganisira zvakagadzirisa, sezvo zvinokonzera kuwedzerwa kwemasabolism.
- Nguva yenguva ye "Attack" inotarisana nekuwanda kwemunhu ane mapaundi akawanda. Kana uremu hwakanyanya huri pasi pe20 kg, nguva ino inofanira kupera mazuva 3-5. Kana pane 20-30 kg, ipapo "Attack" inofanira kugara mazuva 5-7. Kana uremu hunopfuura 30 kg, danho rekutanga rinofanira kugara mazuva mashanu kusvika ku10.
- Chinonyanya kukosha ndeyeyero yemvura, saka zvakakosha kunwa zuva rose kusvika pamatita matatu emvura.
Zvakakosha kwete chete kuchengeta mapeji kwemazuva manomwe muchikamu che "Attack" yeDyukan, uyewo kutamba mitambo, nokuti chikonzero ichocho chete chinokubvumira kuwana zvibereko zvakanaka. Inobvumirwa kutora ndiro, asi inofanira kunge yakafanana.
Menyu kwemazuva manomwe eDucane kudya mu "Attack" phase
Zuva rokutanga:
- kudya kwekudya kwechingwa: mazinga akaomeswa mazai matatu uye zvidimbu zviviri zvepukisi yakabikwa;
- snack: pasi-fat-fat cottage cheese;
- Kudya: nzeve nechingwa chekudya;
- snack: machira casserole;
- Kudya: fillet yakabikwa negariki.
Zuva rechipiri rekufungidzira kwemvura yeDucane diet phase "Inopesana":
- kudya kwemanheru: pancake yakagadzirwa kubva kuchitoro chechizi pamwe nekuwedzerwa kwebhuru uye slice ye ham;
- snack: shati tsvimbo;
- kudya kwemanheru: kubika nyama yenyuchi nemucheka mutsvuku;
- chingwa chekudya: yoghurt yemhuka;
- kudya kwemanheru: hove tsvuku yakabikwa nemiriwo.
Zuva rechitatu remagetsi ekufungidzira muchikamu che "Attack" for Dyukan:
- kudya kwemanheru: omelette yakagadzirwa kubva kumapurotini matatu uye yolk nechikamu chesaumoni yakagungwa;
- snack: chikamu che cheesecake;
- masikati: soup nehuku uye mazai akabikwa;
- Zvokudya zvemanheru: Zvokudya zvepancake nesinamoni;
- kudya kwemanheru: julienne nemafuta egungwa.
Zuva rechina :
- kambodzani: porridge nevanilla uye bran, uye gogol-mogol;
- snack: micheka miviri yekisiki cheese uye ham;
- masikati: casserole nehuku;
- snack: cottage cheese uye yogurt;
- Kudya: kuvhara veal nemayonnaise maererano nekamukira yeDukan.
Chishanu zuva :
- kamufaro: sezuva retatu;
- snack: yoghuti pamwe nekuwedzera kwebazi;
- kudya kwemanheru: hove yehove;
- ruma: mazai akaoma-mafura ane zvokudya zve mayonnaise;
- kudya kwemanheru: nyama dzekudya kubva kuhuku muchoto.
Zuva rechitanhatu :
- kudya kwekudya mazai: mazai akabikwa akanyoro-akabikwa uye zvikamu zviviri zvenyama chips;
- snack: sezuva repiri;
- kudya kwemanheru: kubika huku;
- snack: cottage cheese pamwe nekuwedzerwa kwebazi uye kefir;
- kudya kwemanheru: saladi pamwe nehove uye kudya keke.
Zuva rechinomwe :
- kamborozamu: chingwa nekisiki cheese uye ham;
- jekoni: yega-yogurt yogurt;
- kudya kwemanheru: muto wehove uye mhuka kubva kune shiri;
- snack: keke pamwe nekuwedzera kwe bran uye majikiji.
- Kudya: Chicken curry.
Yeuka kuti iyi inongova mhando yemhando iyo inogona kugadziriswa, asi inongotora mapuroteni ane mapuroteni, kwete nema-carbohydrates, nezvimwewo.