Bhabhareta ndeimwe yemabriji anobatsira zvikuru, naizvozvo pose pazvinobvira, unofanira kugara uchidya. Iyo ipfuma inowanikwa mavhitamini emuboka C, B, uyewo magesizi, simbi uye mhangura. Mhete dzinobata asidi uye dzinoongorora zvinhu, saka dzinoshandiswa zvirwere zvakasiyana-siyana.
Chii chinogona kurapwa ne blueberries?
Bhuberries, avo vane zvinhu zvinokosha zvakawanikwa kwenguva yakareba, zvinoshandiswa:
- sekudzivirira nekurapa nhengo dzekuona;
- nokuda kwezvirwere zvepfungwa;
- ane chirwere chetsvo;
- ane angina uye stomatitis;
- senzira yekudzivirira yezvirwere zvepachivi (kuvimbiswa, chirwere);
- ane chirwere cheshuga.
Uyewo bilberry ine antibacterial properties, inovandudza metabolism, inopa vechiduku uye inowedzera hutachiona.
Chii chinoshandiswa nemabriji?
Iyo yakanyanyisa kurwisa, inobatsira nezvirwere zvakasiyana-siyana uye inoita kuti zvive nyore kuita pasina zvinodhaka. Nokudaro, mushonga wemishonga yeblueberries inoshandiswa kuisa chimiro chemukati ma microflora, sezvo inodzivirira maitiro ekugadzirisa uye kusabata kwete kubvumira chete, asiwo chirwere. Kusiyana chete ndekwokuti pane imwe nguva zvinokosha kudya michero yakachena, uye mune imwe, yakaomeswa.
Mukuwedzera, berry iri rakanaka kwazvo diuretic, uye rinobvisa kusviba kwakanyanya kubva mumuviri, iyo inobvumira kuti ishandiswe muzvirwere zvepfungwa. Uyezve, zvinhu zve-blueberries zvakagara zvichikosheswa nevashuga, nokuti kuvapo kwezvibereko acid uye chiyero zvakakwana chemashuga kunogona kuderedza shuga yeropa uye kugadzirisa chirwere chemuviri.
Kwete kwete maruva, asi mashizha
Haisi majero chete anoshandiswa mukurapa nekudzivirira zvirwere. Bhabheri bhenje, zvinobatsira izvo zvakagara zvichiratidzwa, zvinoshandiswa pakushaiwa, cystitis, hemorrhoids, urolithiasis nezvimwe zvirwere.
Kurwiswa kwebhuruu yebhuruu kunosanganisira kunyorwa muzvirwere zve antidiabetic, saka vakanyatsozviratidza mukurapa.
Mashizha ebribheri anoshandawo. Semuenzaniso, ne eczema vanoshandiswa sechisimba, uye vanogona kugadzirisa, kurapa rheumatism, uye kunyange kusimbisa hutachiona. Bhiriberry mashizha anoshandiswa mumishonga yemisha uye ine chikamu chemishonga yakawanda. Zvisinei, kuitira kuti girasi rebhuruu, mishonga yemishonga yakakura kwazvo, inoshandiswa, inofanira kuunganidzwa chete munzvimbo dzakachena dzakachena kana kutengwa mune zvemishonga.
Zvechokwadi, majiroji emiti yacho anounza zvikomborero zvikuru, nokuti haisi kungofarira chete zvakanaka, asiwo inobatsira chaizvo nehuwandu hwezvirwere zvakasiyana-siyana. Zvinobatsira zvinonzi blueberries hazvingobatsiri chete nechirwere cheshuga, maonero mashoma, asiwo kuporesa hutachiona hwezvirwere zvinokonzera zvekudya, mafungiro nedzimwe nhengo.
Kushandiswa kwejikiji kunobatsira kusimbisa hutachiona, kubvisa tsvina kubva mumuviri, kurarama nehutachiona hwehutachiona, nokuti iyi ndeimwe yemasimba ekurwisa maitiro echekare. Uyewo maebriji anova mavhithamini nemaminerari, sezvo ane sarudzo yakanakisisa yezvinhu zvose zvinobatsira izvo zvinovandudza hutano hwevanhu.
Mikana yebribheri
Mikana ye blueberries ndeyi:
- bactericidal properties;
- cholesterol yakaderera;
- chinopesana nekukwegura kwechimiro;
- Kuvandudza kwemazano epfungwa;
- kuwedzera kwesimbi yekucheka (bhurubheri inoratidzirwa neanemia);
- kurapwa kwechiropa, itsvo, zvirwere zvekubatana uye ganda.
Ndiyo mishonga yemabhakede ayo anoshandiswa munzvimbo yekutanga, uye chete ipapo unoita zvimwe humwe huno hunoenda. Kuva chitubu cha vitamini C, inosimbisa zvakasimba midziyo, uye mavitamini emuboka B anotarisira misumari neganda.
Iva netariro yekubvisa magirazi
Mabharukeri ane simbi, iyo inobatsira kudzivisa kupererwa kwehupenyu, uyewo pectins, iyo inobatsira matumbo kuchenesa chepfu.
Kana ukashandisa majiroji nguva dzose, ipapo pane mukana wokubvisa magirazi, kana kuti zvishoma nekuvandudza maziso ehutu. Ichi ndicho chiremba chakasimbiswa kwenguva refu, kunyange vanhu vazhinji vanoedza kuzviratidza. Sezvo bheri inobatsira kuvandudza masero e-retina eziso, uye inovandudza kupararira kweropa, izvi zvinobatsira pahutano hwehuono, uye zvinobatsira kutsungirira kushungurudzika kwenguva refu kunoenderana nebasa kana kudzidza.