Kuenda kumwedzi kune chiyero chehutano hwevakadzi, uye kana pane kukanganisa, zvino iyi ndiyo chikonzero chekuve wakangwarira. Asi zvakadini kana mushure memwedzi musinganzwisisiki, izvi zvakare chiratidzo chekuzvidya mwoyo, kana kuti mhepo yakadaro yegore negore inogona kuonekwa seyakanaka kune dzimwe nguva? Kuti upindure mubvunzo uyu, unoda kunzwisisa chikonzero chekusava nemwedzi pamwedzi. Pano pane mazita ezvimwe zvikonzero uye tanga hurukuro yedu.
Zvinokonzera kusina kukwana pamwedzi
Izvi zvinotevera zvinogona kukanganisa kusakwanisa kwekuenda kumwedzi:
- Hazvina kukodzera kugara pamwedzi kwemazuva ose muvecheche, apo mhirizhonga inongogadziriswa chete. Muzviitiko zvakawanda, haisi chiratidzo chekurwara, nekufamba kwenguva zvinhu zvose zvinodzokera kune zvakajairika.
- Uyezve, kuenda kumwedzi kunogona kunge kusina kukwana pashure pemakore makumi mana, apo muviri uri kugadzirira kumisa kumwedzi. Uye chikonzero chekukundikana ndechekugadzirisa mahomoni.
- Mushure mokuberekwa, nguva yekuenda kumwedzi inowanzova isina kukwana, izvi zvinoonekwa sechinhu chakasiyana chechimiro nekuda kwekuchinja kwehomoni mumuviri wemukadzi. Uye kutenderera kunogona kudzorerwa mwedzi yakawanda. Asi kana mushure mokuberekwa kwemwedzi inopfuura mitatu yakapfuura uye mwedzi isiri yakashata, unoda kuona chiremba.
- Chimwe chezvinhu zvinowanzokonzera kukanganisa kwakadaro kunetseka. Muchiitiko ichi, hormone cortisol inobudiswa, iyo inokanganisa huwandu uye huwandu hwekuenda kumwedzi.
- Kubudiswa kamwe kamwe kana kuyerwa kunokonzera kuchinja muhutoni hwemashure, izvo zvinotungamirira kune zvisina kufanira pamwedzi.
- Kudzidzira kwakasimba. Muchiitiko ichi, muviri hauna simba rakakwana yekuenda kumwedzi.
- Kugamuchira kwepiritsi yemishonga. Pakutanga kwekudya kwavo mutumbi unoda kugadzirisa kuwanda kwemahomoni ayo ane. Uyewo, kukanganisika kwepakati kunogona kukonzera kushandiswa kwemishonga, kunyanya mishonga inorwisa mabhakitiriya.
- Kunyanya kudhakwa doro, chiropa chinobatanidzwawo mukugadzirisa kuronga kwemwedzi. Uye doro, sezvaunoziva, inoparadza chiropa.
- Zvirwere zvechirwere, semuenzaniso, polycystic ovary kana endometriosis.
Nzira yekuita sei nepamuviri nekunze kwechinguva?
Vamwe vakadzi vanoona, kana zvichibvira kuve nepamuviri pamusana pemwedzi usina kukwana? Zvechokwadi, zvinhu zvose zvinoenderana nechinokonzera, izvo zvinokonzera kusagadzikana kwepakati. Zvirwere zvakakomba zvinokanganisa kuvepo kwekubata pamuviri. Nokudaro, kushanya kune gynecologist kunomanikidzwa, iye achasarudza chikonzero uye anorayira kurapwa. Unogona kuzvibatsira iwe pachako. Somuenzaniso, kusarudza mazuva akanaka zvikuru ekuberekwa. Nekusagadzikana kwekuvhara kwegore negore, bhaari yekushisa yekushisa nzira ichakubatsira, uye iwe unogonawo kuwana maawa ekuvhura pa pharmacy.
Kurapa kwekusagadzikana kwemwedzi mishonga yevanhu
Kurapwa kwemazuva mashoma pamwedzi kunofanira kusarudza chiremba uye kushandisa mapuropi emishonga yemagariro kunongobvumirana chete naye kugamuchirwa kwemarth uye infusions. Zvishandiso zvakanyanya ndezvi:
- A puniki ye oregano inodururwa muhafu yeerita yemvura inodzika, tinomiririra maminitsi makumi mana uye tinosvina. Imwa kukira uku katatu pazuva, kunwa 1 girazi;
- imwe teaspoon yemidzi yakapwanyika ye elecampane inodururira girazi remvura inopisa uye inochengetedza iri pamhepo inotonhora kwemaminetsi gumi nemashanu. Ngationei muto kwehafu yeawa. Tora mishonga katatu pazuva, umwe wepuni;
- rakapwanyika marimu (1 kikapu) yakakonzerwa negirazi remvura inopisa. Tinopa tefu yeawa yekubika uye kunwa girazi rinopisa rose mangwanani. Kana iwe ukanwa girazi rose kamwechete, zvinokwanisika kupatsanidza dhizuva nezuva muzvikamu zviviri uye kunwa hafu yegirazi kaviri pazuva.