Maererano nevakawanda vezvokudya zvekudya, imwe yemamiriro makuru ekurasikirwa kwemafuta ndeyekudya kwekudya kwakanaka uye kwakanaka. Zvinotendwa kuti mangwanani-ngwanani iwe unoda kudya yakakwirira-koriori zvokudya. Zvinonyanya kukosha kuti zvokudya zvinobatsira zvekudya zvemangwanani zvakasiyana, saka, kudya kwemanheru kuchaunza mufaro chaiwo.
Inobatsira podhoro yekusangwanani
Millet porridge
Zvisungo:
- mbira - 1 chinhu;
- mukaka wakaora-mafuta - 500 ml;
- bata - 1 tbsp. spoon;
- munyu, shuga.
Kugadzirira
Nyuchi izere nomukaka uye kubika kwehafu yeawa. Pakupera kwekubika, wedzera mafuta, munyu uye shuga. Kuti uvandudze kutora, iwe unogona kuwedzera uchi kana jam.
Oatmeal porridge
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - 500 ml;
- peanut butter - 1 tbsp. spoon;
- banana - 1 pc.
Kugadzirira
Ika peji uye uwedzere mukati maro bhanki yakakoswa. Zvisiyanisa, fungidzai peanut butter uye uwedzere iyo pariji.
Nyaya inobatsira zvikuru yevakadzi
Omelette muvheni
Zvisungo:
- cheese - 150 g;
- tomato - 2 pcs;;
- mazai - mativi 3-4;
- mukaka - 1 tbsp.
Kugadzirira
Tora yakadzika pani uye uise cheese pasi, uye tomato akacheka mumitambo kumusoro. Pamwechete, shandisai mazai nemukaka uye mudururire mukapu inopisa. Preheat oven 180 degrees uye tumira frying pari kwavari kwemaminitsi gumi nemashanu. Somugumisiro, iwe uchanowana omelet inoshamisa neinonaka chechi yakakura.
Chiedza uye chikafu chinonaka
Yoghurt ne flakes
Zvisungo:
- muto weapuro - hafu yezana remakore;
- vanilla yoghurt - 1/2 tbsp.
- shuga - 1h. spoon;
- oat flakes - 2 tbsp. makapu;
- sinamoni.
Kugadzirira
Mamwe manheru, dururirai oatmeal kusvika mangwanani akangova akagadzirira. Inokurudzirwa kuti pakarepo igadzirire imwe chikamu chekudya chamangwanani. Kwake, iwe unongoda kusanganisa zvose zvinoshandiswa uye uzviisiye kusvikira mangwanani mune firiji. Mambakwedza, sanganai musanganiswa wakagadzirwa nemafuta.
Uyewo chikafu chinodururwa chinonyanya kufanana chikafu chezvibereko, chinogona kuzadzwa ne yogurt isina mafuta.