Chinhu chakaoma che rhythmic gymnastics chiratidzo chinoitwa kumimhanzi uye kazhinji chinonyanya kufarirwa nevana vanoona basa rakadaro richifara zvikuru. Haisi chakavanzika chokuti kufamba kune chimwe chezvinhu zvinonyanya kukosha zvevanhu uye kunyanya mwana uyo, nokuda kwekuvandudzwa kwehutano nekubatana, anoda kungogara achidzidzisa muviri.
Mimhanzi ye rhythmic gymnastics
Rhythmic gymnastics yevana inogona kuitwa kubva paudiki. Nezvo izvi mupfungwa, zvakakosha kutora mimhanzi inofanana nevatambi vechidiki: kazhinji kacho kuunganidzwa kwemimhanzi yevana vevakomana vepabonde, mimhanzi yakakurumbira yemazuva ano uye, zvechokwadi, yakashambadza inogona kushandiswa pakugadzirisa kwekupedzisira pamberi pekuti ivo havasi vana vose vanodzidziswa kuda uye kuremekedza mimhanzi yakadaro.
Rhythmic gymnastics program
Rhythmic gymnastics mukereketi inogona kuitwa mumapoka akasiyana. Tinopa muenzaniso wekugadzikana kwakanyatsogadzirwa kwevana vanoenda kuboka rekugadzirira:
- Kutanga nzvimbo: maoko - mucheki, makumbo akasiyana. Iwe unofanirwa kusvika, kusimudza maoko ako uye kumira pamakumbo ako, ipapo gara pasi, kutambanudza maoko ako mberi, kutambanudza maoko ako panze. Zvadaro dzokera kunzvimbo yekutanga.
- Nzvimbo yekutanga: maoko ari pedyo nemapfudzi, zvidzitiro - mumativi. Iwe unofanirwa kugara pasi udzorere musoro wako kudivi. Mushure mokutora nzvimbo yepakutanga, gara pasi uone imwe nzira.
- Nzvimbo yekutanga: maoko akadzikamisa, yakarurama iri kuruboshwe. Iwe unoda kukurumidza kushandura maoko ako kure newe, ipapo-iwe pachako, zvino-zvitatu zvinoputika kumusoro kwepamusoro wako, zvimire pane tiptoe. Dzokera kunzvimbo yekutanga.
- Matryoshka. Kutanga nzvimbo: kumira mberi mberi, kuruboshwe - kuisa pamupendero wekona, kuruboshwe rwusara - pasi pedama. Squat, kusundira chitsitsinho mberi, dzokera kune yakatanga. Zvadaro dhonzai mutumbi kumativi uye zvakare gara pasi, uchichinja nzvimbo yemaoko, uye dzokera kunzvimbo yekutanga.
- "Shingairira". Maoko pachiuno, makumbo pasina. Iwe unofanirwa kusunga chiuno chako kumativi.
- Mumaminitsi 40-50 ekumhanya uye kumhanya mumashanduko akasiyana.
- Kutanga nzvimbo: makumbo kunze, maoko pachiuno. Iwe unofanirwa kukotama, tendesa musoro wako kumashure, tora mabote ako panzvimbo imwe chete. Dzokera kune chepakutanga uye tenderera musoro mberi, unotama mberi, mutumbi mberi.
- Nzvimbo yekutanga ndiyo yakafanana. Dzorera musoro kumativi, uye tenderera musoro kumativi.
- "Pinocchio". Nzvimbo yekutanga ndiyo yakafanana. Shandurudza kuti usimudze mapepa ako, svinudza zvanza zvako mberi - kuratidza kushamisika. Ramba uchirera nekuderedza mapepa ako. Dzokera kune yakasikwa.
- Kutanga nzvimbo: makumbo kunze, maoko shure. Kutsika kune kurudyi - kune yepakutanga - pamatope kuruboshwe. Ipapo tenderera mberi uye mberi.
- Kutanga nzvimbo: gara pasi, makumbo akajeka maoko kumativi. Bend uye usabvisa tsoka.
- "Bundu". Nzvimbo yekutanga ndiyo yakafanana. Misungo inonamatira, kuisa maoko, kuisa pasi. Zvadaro dzokera kunzvimbo yekutanga.
- "Harlequin". Nzvimbo yekutanga ndiyo yakafanana. Mhemberero dzakaparadzaniswa, mutumbi mberi, unokanda pasi, chidi muchanza chechiko chako. Kuti uzungunure musoro wako kumativi, ipapo dzokera kune yakasikwa.
- "Ndiri kurara muzuva". Nhema pamusoro pemudumbu mako, tsigira chinunu chako nemaoko ako. Zvimwe gadzikisa makumbo ako uye gweda musoro wako kumativi.
- I "Bhowa". Kunyengera pamudumbu wangu kukotama, simudza maoko angu, uye dzokera kune yekutanga.
- "The Cat". Izvo zvinoshandiswa mumucheto kumashure zviri kumativi mana zvichikwira uye pasi.
- Simuka zvakananga, inhale, tambanudza, shandisa, chengeta maoko ako.
Dhani-rhythmic gymnastics mumamiriro mazhinji anoenderana nemimhanzi, saka pakusarudzwa kwayo inofanirwa kurapwa zvakanyatsonaka. Kana vana vachifarira rwiyo, ipapo vachaita zvidzidzo nekushingaira.