Imwe yemibvunzo yekutanga iyo vanokanganisa vanonetseka pamusoro--kupa mararamiro, nokuti kudya kwakakwana kunopa simba, kunopa zvinhu zvinobatsira. Pamusoro pezviratidzo zvekudya kwezvipfuwo zvinoenderana nekukweverwa kwematehwe ekugadzirisa matombo, kukura nokukurumidza, hutano uye kubereka.
Chii chokupa maraga pamusha?
Kusarudza kuti chii chokudyisa ruvara rwekunakidza kumba, unofanirwa kuziva kuti mhuka idzi inonzi herbivores. Chikonzero chekudya chavo chinosanganisira zvokudya zvekusika zvakabva. Mamwe acho anofanira kunge achishandiswa nguva dzose mumutambo semugove wemhosva (somuenzaniso, uswa nemiriwo), asi dzimwe nguva dzimwe nguva dzinogona kuvapo sekubata (zvibereko). Chii chokupa mararamiro - mana mana ezvinyorwa zvekudya:
- Green - fresh feed: herbs, yemiti yepamusoro, aft kabichi.
- Rough - fodder, isina hunyoro, asi vane zvakawanda zvakawanda. Vanovandudza kugadzirisa uye vanoita manzwiro evanhu. Izvi zvinosanganisira furu, matavi mashoma emiti, zvichida nemashizha.
- Juicy - fodder, umo mairi kusvika ku80% humvu. Iyi silage, mavhoni, mavheti (makaroti, mapukamu, mbatatisi, beet).
- Yakanyanyisa - vane zvakawanda zveproteine uye mvura shoma, pane zvose zvinovaka muviri zvinodiwa kumhuka. Zvinosanganisira furu (kunze kwemhashu), keke, bran, zviyo.
Iwe unhu hupi hunogona kugadzira marara?
Usati wafudza ruvara rwekunakidza nemiriwo , unofanirwa kuziva kuti zvipi zvayo zvinotenderwa kutora zvokudya. Pamusoro pezvirimwa zvakasvibirira, zvinotevera zvinomera zvakakodzera kune zvipfuwo zvekuvhima:
- alfalfa;
- clover;
- burdock;
- kubata;
- plantain;
- yarrow;
- chikwama chomufudzi;
- ivan-tea;
- mukomana muduku;
- dandelions;
- leek;
- garden sorrel;
- beet mbiru, karoti, Jerusarema artichoke, rutabaga;
- zviyo nemashizha - misoro ye peas, nyemba, chibage, oats, nebhari.
Usati wagadzira uswa huri, hunofanira kuomeswa zvishoma. Kubva kune uswa hwakasvibirirwa mumhuka hunogona kubvisa dumbu. Kudyisa mhuka dzemhuka neyemagumisi uye zviyo zvinofanira kuiswa. Zviri nani kuvadzora pamwe nemimwe miti kuitira kuti zvirege kuitika meteorism mumhuka. Magedhi asingazivikanwi kuti anopa zvipfuwo mhuka chero ipi zvayo asingakwanisi. Imwe haifaniri kutonga mhando imwechete yehurosi uswa - inotanga kukwira shure mukukura, hutano hwavo hunogona kuwedzera. Zviri nani kuchinja magidhi uye kugadzirira mimwe yemichero.
Chii chokupa marara muzhizha?
Mukati megore, kudya kwezvipfuwo zvemhuka zvinenge zvichichinja. Mumazuva echando-zhizha, nheyo yemiti yavo ndiyo miriwo uswa. Kupa mararami muzhizha:
- Zvose zvese zvinotaurwa pamusoro pehutu zvichava zvakanyanya kunakira kurapa;
- Zvingava zvakanaka kufadza mhuka nematavi emasango egindu - raspberries, currants;
- Inobatsira kuisa mumatanda mashizha mashizha emuoki, maple, birch, willow, elm;
- Zvikamu zvakawanda zvemugove wezhizha zvinofanira kuva mishonga - karoti, beet, mbatatisi, kuchenesa. Madzidzisi anogunzva kudya punguku, cucumber;
- Kupa mhuka nemapuroteni mune imwe mudziyo, vanoda kuisa zviyo:
- oats - soak mberi kwemaawa makumi maviri;
- bhari - zvakare soak kana kubika muchoto;
- zviyo - zviri nani kuipwanya kare;
- gorosi - vechidiki vanhu vanopiwa zviduku zvishoma kuti varege kudzivirira.
Munzvimbo inowanzoitika, mumwe munhu mukuru muzhizha muzuva unoda:
- Zvokudya zvakasvibirira - 600-700 gr;
- yakatsvaira uye yakanyanyisa - 30 g;
- munyu - 1 gr.
Chii chokupa mararami muchando?
Kusarudza kuti chii chokupa mararamiro mumwaka wekunaya, tinofanira kuziva kuti hwaro hwekudya kwavo kwechando ndeyekukurumidza uye kwakagadzirirwa zvokudya. Munguva iyi, mhuka dzinoda simba rakawanda kuti zvirambe zvakanyanyisa kushambidzika kwemuviri. Kuramba muchando mafuta, vanofanira kunge vakanaka kuti vawane uremu. Nokudaro, chikafu chinofanira kunge chine fiber yakawanda uye mapuroteni, zviri nyore kudya uye kupa mhuka dzine kukura kwakasimba. Kupfuura iwe unogona kupa mararamiro munguva yechando:
- uswa;
- kukohwa kubva kumashizha ezhizha;
- mixed mix;
- oats;
- akavhuniwa zviyo zvezviyo;
- Mukuwedzera, zvinonzwisisika kuita hodgepodge ye mbatatisi yakabikwa nemiriwo pamwe nekuwedzerwa kwebazi;
- kupa mhuka mumwedzi yechando nemavhithamini nemaminerari, vanogona kudyarwa nemafuta matsva emapinki, pine, juniper;
- chikafu chinonaka chichava pfupa rekudya, choko.
Munzvimbo inowanzoitika, mumwe munhu mukuru muchando muzuva unoda:
- zvokudya zvinonaka - 150-200 gr;
- uswa - 120-150 g;
- yakaoma uye yakanyongedza - 40 g;
- munyu - 1 gr.
Ndinokwanisa here kudya mapiritsi nechingwa?
Kusarudza chii chokupa marara, iwe unogona kubhadhara kune chingwa chakanaka - chero ipi zvayo: dema, chena, ine bran. Avhareji calculation - 10 magamu emukhiro wega imwe yegorosi yemhuka pazuva. Asi kudyarwa kwemarabhi kunogadziriswa chete ne breadcrumbs, tsvina yakachena inokonzera kubviswa kwemukati. Zvigadzirwa zvebhiki zvinofanira kutemwa kuita zvidimbu 1-1.5 cm uye zvakasimwa pachena. Mhando dzakasiyana dzemishonga dzinogona kusanganiswa, sarbits uye oatmeal cookies. Mushonga anoputika haagoni kupiwa, zvisinei kuti mhuka dzichava nelic, saka zvakakosha kuve nechokwadi kuti zvidimbu mujeni hazvizungunuki kupi zvako.
Ndinogona here kudya mapiritsi nemavhodelon crusts?
Pakupera kwezhizha, unogona kubata zvipfuwo zvako nemavhodelon crusts. Iyo inobatsira - yakafuma mu vitamini B uye E, carotene, ascorbic acid. Iwe unofanirwa kuziva kuti zvakanaka sei kupa marara nemavhodon. Mushure mokunge chiso chemvura chemhuka pakarepo chinosvibiswa uye chinokwezva zvipembenene zvinokuvadza. Nokudaro, nemavhenekeri unoda kubvisa mapfupa nenyama, zvichiisiya chete kwemasendimita maviri, kutemwa kuita zvidimbu uye kuisa makristi mucage. Pet achave achifara kuitsvaira uye kwete kunyorova chiso chake. Ipa ichi chikafu chinoporesa kamwechete pavhiki. Watermelon crusts inogona kuomeswa uye inoshandiswa kuvepa mafuta munguva yechando.
Ndinogona here kufudza marara nemakoro?
Kusarudza nzira yakanakisisa yekupa mararamiro, iwe unofanirwa kuita mhuka dzakasiyana-siyana kwavari. Yakagadzikana neprotheni, mapuroteni, makhahydrates, gorosi inonwisa uye inobatsira mhuka, inoshanda sekuwedzera kwakanaka kune menyu munguva yechando nezhizha. Kupa gorosi nenzira yezvokudya zvakazvimiririra hazvibviri - zvine zvakawanda zve gluten uye zvinokonzera kugadzirisa. Zviri nani kuti uzviise pane zvakakanganiswa zvezviyo zvezviyo zvakaringana ne 30% kana kuwedzera pamvura yakasvibirira yemiriwo. Gorosi rinogona kudyidzwa kumarabhi muhombodo, yakanyanyisa, yakamera, yakaita sebhuta. Mbeu dzinofanira kunge dzakasvibiswa uye dzakasanganiswa pamwe nezvimwe zvinoshandiswa.
Ndinogona here kudya mapiritsi nemaapuro?
Kupa maraga kumusha nemapuro kunobvumirwa. Icho chimwe chezvinhu zvakasiyana-siyana zvekudya zvine jira uye mhuka dzinobatsira. Zvibereko zvinoshandiswa pakupera kwezhizha kana kuwa, kudukwa kuita zvidimbu uye kupiwa kuzvipfuwo. Kuzivisa maapuro muzvokudya kunofanira kuva zvishoma-pakutanga pane zviduku, saka unogona kuwedzera ivhu. Zvibereko zvinogona kupiwa zuva rimwe nerimwe, kushandura nezvimwe zvinokonzera mvura, pamwe chete neuswa. Ndinoda marara uye keke, ndasara mushure mekuita juice. Uine maapuro eshizha echando zviri nani kutema hutanda, hunogona kushandiswa nemishonga kwenguva refu yekuchengetedza.
Ndingafudza marubvu ne quinoa here?
Apo pavakabvunzwa kuti uswa hupi huri kupa sarbhi muzhizha, vazhinji vanokwidziridza vanopa kushandisa shato. Iyi miriwo inokura pose-pose uye yakazara nemaproteni emiti, iron salt, calcium, vitamini C uye PP. Kupa quinoa kunyorera zvipfuwo zvinokwanisika zvinenge zvisingasviki 15% zvezvokudya zvegorosi, zvakasanganiswa nezvimwe zvinomera. Gorosi inofanira kuunganidzwa kubva mumugwagwa uye kumagadzirwa emabhizimisi, kusarudza kusingaziwi, jaya rinopisa jira. Shoko inofanira kushambidzwa, yakaomeswa kwemaawa mana, ichitanga kuiswa mamita, kutarisa zvinoitwa nemuviri wemhuka.
Ndinogona here kudya mapiritori nemareji?
Ipai mhombwe zvokudya Zukini inogona, nokuti miriwo inobatsira kusiyanisa mugove wavo uye kuizadza nemavhithamini akasiyana uye zvicherwa. Shandisa magidhi zviri nani asina muviri uye ane mvere. Usati watanga marara emumba nemaruvati, inofanira kudurwa muzvidimbu. Mune miriwo inotevera, zviri nani kukonzera kutakura uye kubvisa mbeu. Kunyatsoshandura mapoka ezvipfuwo pane mhando ye zucchini hazvidikanwi - zelenots zviri nani pakusanganiswa nemimwe miriwo yakaoma, iyo inowanikwa zuva nezuva haifaniri kudarika 200 gramu pamunhu mumwe chete.
Ndingafudza marabhu ne dill here?
Miti inonaka inobva mubindu ine zvakawanda zvinobatsira-dill yakazara nemavitamini A, C, B2, B6, calcium, iron, phosphorus, potasium, magnesium. Vakapfuma mune zvekudya zvine utano uye parsley. Saka mubvunzo ndewokuti kufudza marubvu ne dill mhinduro yacho iri nyore - zvinodiwa. Zviri nani kupa mishonga inonhuhwirira kune yakasvava, yakasanganiswa nemumwewo miriwo, somuenzaniso, nehudhirosi yebhodani, karoti, nettles, dandelions. Asi dill yakafuma mumafuta anokosha, saka haifaniri kukunda mubhara. Kuti mhuka haina chirwere chinoputika, kupa zvinonhuwira kuti zvive zvokudya zvinofanira kuva zvishoma.
Chii chokudyisa saruzha duku?
Mubvunzo ndewokuti kufudza vanaradzi vatsva kunokosha sei, nokuti nekudya kusina kunaka unogona kurasikirwa negara. Chirongwa chekudya kwakakwana kwevana ndizvo zvinotevera:
- kusvikira masvondo 2-3 chete mukaka waamai;
- 3-4 mavhiki - mukaka uye furu duku yakasanganiswa nehusi;
- Vhiki 4-8 - kuyamwisa uye kuwedzerwa mazamu ekuwedzera.
Miti miduku yakasimwa pazera kubvira pamwedzi kusvika kwemazuva makumi mashanu. Panguva ino, mimba yavo haina kunyatsogadzirwa, zvokudya zvinofanira kuve nyore kunyanya uye zvine utano. Zvakanaka kuvana:
- vitamini uswa hwemajisi uye zviyo;
- uswa hudiki pasi peuswa (chicory, yarrow, chamomile);
- oats;
- ruvara;
- Iwe unogona kupa vana pfupa nehove pfufu;
- Mukaka wakaoma wakanaka kune utumbo.
Mushure mokunge uchinge wabuda, unofanirwa kufudza zviyero zvakafanana sekutanga. Mitsva mitsva yezvokudya inonyanya kubudiswa zvishoma nezvishoma, muzvikamu zviduku. Nguva yakaoma pashure pokunge jigging ndiyo mavhiki mashoma ekutanga. Panguva ino, nyaya inowanzoitika nekuda kwekutambudzika kana kukundikana kwekudya. Munhu anonwa anogona kudurura mavitamini B - 50 ml / l kuti abvise kukanganiswa kwekutya. Kubvira pamasvondo gumi nemaviri mukudya kwezvipfuwo zviduku zvishoma nezvishoma zvinotanga miriwo. Mushure menguva yakaoma, unogona kushandisa chero kudya.
Kangani zuva pazuva kupa mapiritsi?
Kusarudza kuti kangani pazuva iwe unoda kufudza marara, iwe unofanirwa kuziva ruzivo rwekudya kwavo kwekudya. Dumbu revadzidzi rakasvibiswa rine mishonga isina simba uye inofanira kugara ichizadzwa nechingwa uye mvura yakakwana. Kubva pairi, zvokudya zvinopinda mumukati muduku, uko zvakakamurwa kuva amino acids uye shuga. Izvi zvinotsanangura nzira inowanzosvika yevanarabhi kusvika kumugodhi - pazuva ravanoita kudya kwema 30-60 mune zvikamu zviduku.
Kudya mhuka kunofanira kunge kwakasiyana, mvura itsva inofanira kugara iri mumvura. Inodururwa mumavhithamini akachengetedzeka - A, D, kunyanya inoda mhuka pamagumo echando. Zvinopfuura 60% zvezvokudya zvavanodya usiku, saka manheru vanofudza vanofanira kuzadzwa. Kudyisa regimen - kune vanhu vakuru, chiyero chezuva nezuva chekudya chinofanira kugoverwa 2-3 nguva, nekuda kwemaruva nemhuka mhuru - kuwedzerwa kunovaka muviri kane nguva.
Chii chisingagoni kudya marara?
Usati wagadzirira misha yekakwenzi, zvinokosha kuva nechokwadi chokuti zvokudya zvazvo zvakachengeteka. Kuunganidza uswa hwemhuka, tinofanira kutarisisa, saka zvinomera zvinotadza hazvipindi. Vanogona kuvanza chepfu mukati mavo, izvo zvinouraya mhuka. Rudzi rupi uswa harungagoni kudya marara :
- dope;
- buttercups;
- Chester;
- celandine;
- lumbago;
- milestone poisonous;
- fodya;
- belladonna;
- spurge;
- kutendeseka;
- yakadzika midzi.
Kune dzimwe mimwe michina inofanira kuiswa kunze kwechikamu:
- wild herbs;
- mabhisikiti akanaka;
- matavi emiti yemusango;
- miriwo ine mold;
- tafura beet;
- red cabbage;
- uswa hwakaoma kana huora;
- mizando yakasviba kana tsvina;
- moldy silage.