Kununura zuva pane kefir, zvichida, ndeimwe yemazuva anozivikanwa ekudzikinura mazuva. Zviri nyore kutsanangura: kubudiswa kwakadai hakugoni kuvhara muhomwe yako, hazviiti kuti uzvitambudze nemanzwiro anonyara ekuzara nenzara, usatungamira kune chizivi uye kukubvumira kuti unzwe zvakanaka.
Unloading day on kefir: mitemo
Usati waita zuva rekutsanya, zvinokosha kuti ugadzirire kwazviri. Dambudziko nderokuti kana hafu yekutanga yezuva iwe wamire, uye manheru iwe unoputsa, unogona kutora mamwe maoriro, izvo zvinoparadza simba rako uye kuita kuti zuva rakadaro rikuvadze kuremera kwako kudarika kunyange kusakwanisa kwekuedza kuderedza uremu. Saka usakanganwa nezvemitemo:
- kutenga 1.5% kefir - unogona kunwa 1.5 litres pazuva;
- zviri nani kana iwe ukanwa kefir nokuda kwema5-6 reception, iyo yekupedzisira iyo ichave kwemaawa matatu asati avata;
- Bvisa kubva maziso mamwe ose okudya, kunyanya kunonaka uye kunhuhwirira;
- Usaisa purogiramu yekudzikinura mazuva emazuva apo iwe unoronga kuenda kumabiko kana kuti cafe neshamwari;
- Zvakakosha kupedza zuva rekutsanya pamazuva iwayo kana iwe usina nguva yakabatikana.
Kununura zuva pa kefir kunounza zvikomborero zvinooneka: kwete chete iwe ucharasika anenge 1.5 kilograms yehuwandu hwehutachiwana, hutumbu hwako huchagadziriswa neabhakitiriya akaviriswa, izvo zvichava nemigumisiro yakanaka mubasa rayo.
Kefir-apple unloading zuva
Kune avo vasingadi kudya kwenguva yakareba nechinangwa chimwe chete, kune imwe nzira yakanakisisa yekugadziriswa kwechikafu pamusoro pekufir - kureva, kuwedzerwa kwamaapuro kusvika pakugadzirwa. Munyaya iyi, inobvumirwa zuva rimwechete kushandisa 0,7 malita e1% kefir - 3 magirasi uye 0.5 kg emaapuro matsva - 2-3 maapuro (zviri nani kana vakakurira munharaunda yenyu, uye vasina kutorwa kubva kune imwe nzvimbo).
Kununura kudya kwemazuva matatu
Pane chero ipi zvayo yakasarudzwa pamusoro apa - kefir uye kefir-apple - unogona kuronga mini-kudya kwemazuva matatu. Zvokudya zvichave zvakafanana uye zvinodzokorora zuva rimwe nerimwe. Iyi nzira ichakubatsira iwe kubvisa 3-4 kilograms yehuremu munguva shoma shoma.
Misi inodhura zuva
Shamwari yepedyo yekufir unloading zuva izuva remukaka. Pano mitemo inenge yakafanana: zuva iwe unogona kunwa kusvika 1.5 liter (iyi magirazi 6) emukaka kusvika mazana maviri muzana mafuta. Inokurudzirwa kunwa girazi remukaka maawa mashomanana.
Kununura zuva revakadzi vakadzimwa
Ryazhenka chigadzirwa chakakora, iyo inogona kuidyiwa chete yezuva pazuva (mairi -5 magirasi). Zuva rakadaro rekutsanya richava kune tariro yeavo vasingatenderi kefir, asi vachiri kuda kuwedzera muviri wavo nemaarterta e lactic.
Kupindirana kwekuregererwa kwemazuva
Yeuka kuti kudzikinura kunodzvinyirira muviri wako. Ndicho chikonzero kuti havasi vose vanokwanisa kuwana nzira iyi yekurasikirwa uye kuwedzera kurema. Pane zvinotevera zvinopesana, zvinorega kusunungura mazuva:
- Ne gastritis, cholecystitis, colitis, hepatitis, mazuva ose ekudzikinura mazuva zvinogona kuva nengozi, asi kubudisa pamukaka mishoma mukaka 20% kamu (kusvika 600 ml), wakadhakwa muhafu yekapu maawa maviri, anogona kubatsirwa.
- Mazuva mashomanana akadziviswa kusunungura kutengesa chero marise.
- Muzvirwere zvechiropa netsvo, zvinetso zvinokonzera zvinopesana nemuviri, uye
saka unofanirwa kutarisa kutunura chimwe chinhu. - Kana iwe uri pasi pemakore gumi nematanhatu, kutumurwa kwemazuva kunokukuvadza iwe.
- Panguva yekuenda kumwedzi, kubudisa mazuva kunogona kutungamirira kuutano husina kunaka.
- Vakadzi vane pamuviri uye vanokonzera kusununguka pasina kubvunzurudzwa kwechiremba havakwanisi.
Yeuka kuti panguva yekuwedzerwa kwezvirwere, kusunungura mazuva kunogona kukuvadza, uye pamwe nekumwe zvirwere zvisingaperi zvemuviri.