Jerusarema artichoke - mishonga yemishonga

Duva racho, rakafanana zvikuru nehutairiro, rakadzoserwa richibva kure neBrazil kuenda kuEurope nevaranda muzana remakore rechi17. Vaiva vaIndia vedzinza Topinambus. Vakapa zita racho kumunda - "Jerusarema artichoke". Asi chakavanzika chemashiripiti echipo chakadaro chakanga chisisipo mumaruva ake akanaka.

Ground Jerusarema artichoke: zvinobatsira zvinhu

Mushure mekutsvakurudza kwakawanda, masayendisiti akaratidza kuti tubers yemapuranga evhu - naizvozvo chimiro ichi chakange chine chinyorwa pano - ndicho chinhu chinobatsira uye chinovaka muviri. Unhu uye unhu hwahwo hunogona kufananidzwa nematata. Asi mutsauko uchiripo: ruzivo rweJerusarema artichoke runotapira, uye hupenyu huripo hwemidzi yawo huri zvishoma (kusvika mazuva manomwe mufiriji). Mukuwedzera, pear yevhu ine zvinhu zvinogona kurapa zvirwere zvakawanda:

1. Inulin , iyo inoderedza shuga yeropa, inobatsira kurapa chirwere cheshuga.
2. Vitamini C inorwisa antioxidant uye inokosha pakuchengetedza masimba ezvirwere.
3. Minerals (magnesium, potasium uye iron), kuvandudza kunaka kweropa.
4. Fiber , iyo inokanganisa nzira dzekudya kwezvokudya.

Jerusarema artichoke, iyo ine mishonga yemishonga haipikiswi kunyange nevasingatendi uye vateveri vemishonga yemagariro, inoshandawo mune:

• kuwedzera acidity yemudumbu;
• kuzvidzora;
• spasms;
• cholesterol yakawedzerwa muropa ;
• low level of hemoglobin ;
• Matambudziko emagetsi;
• toxic poisoning.

Kupindirana kwekushandiswa kweJerusarema artichoke

Kwemazana maviri emakore, achidzidza Jerusarema artichoke, inobatsira zvinhu uye zvinopesana nemashandisirwo ayo, nyanzvi dzakauya pakugumisa kuti kushandiswa kwaro kwakakodzera hakuna mungozi. Asi nokuda kwehutsika hwayo hwose hwakanakisisa, pasi pearari ichiri nezvimwe zvinopesana. Ndiani asina kukurudzirwa kuti adye Jerusarema artichoke:

• vanhu vane hemoglobin yakakwirira;
• varwere vane gastritis vane hutsika hwakanyanya hwe acidity yemudumbu;
• avo vanotambura nehutano hwekudya uye chirwere.

Kuwedzerwa kushandiswa kweJerusarema artichoke kunogona kukonzera kugadzirisa.

Kurapa neJerusarema artichoke

Nzira yekubika nekudya pevhu yevhu kuti usangodya chete zvinonaka, asi zvakare kurapa zvimwe zvirwere? Heano mamwe mapeji anobatsira:

1. Jerusarema artichoke nechirwere cheshuga chinoshandiswa sekuti decoction. Gadzirira iri nyore kwazvo: 3 tuber of Jerusalem artichoke cook 15 minutes. muna 1 litre yemvura. Kunwa decoction yakadaro unoda 1 girazi pamusi. Nekushandisa nguva dzose kwe decoction kubva kuJerusarema artichoke, kuoma uye shuga yezinga zvakanyanya kuderedzwa. Nekudzivirira chirwere cheshuga pachikonzero cheJerusarema artichoke, kvass yakagadzirirwa. Kuti uite izvi, zvidimbu zvevhu rinotapurirwa mumvura inotonhorera, kuwedzera mbiriso uye chiduku chiduku chechingwa chega. Mushure memazuva mana, kvass ichagadzirira. Iwe unofanirwa kuinwa zuva rimwe nerimwe kunyange kune avo vane hypovitaminosis.
2. Jerusarema artichoke nepascreatitis inoshandiswa sejeri rerapa. Kudzoka kubva kuJerusarema artichoke zvakakosha kunwa zuva rega rega pane 100 ml mukati memavhiki maviri. Chishandiso chakadaro hachibatsiri chete nekuputika, asiwo nedzimwe zvirwere zvakawanda zvekugadzira chirwere.
3. Nekuderera kwehutachiona, zvakanaka kuti 50 g wevhu peat tubers pamwe neganda zuva rega rega katatu pazuva. Kuti kuwedzere kudzivirirwa kwemuviri, mabhati ekudhenesa kwemafuro eArtichoke Jerusarema zvakare anobatsira zvikuru. Nzira yemitemo yakadaro ndeyemazuva 8-10.

Jerusarema artichoke mu cosmetology

Mitsara yeJerusarema artichoke inoshandiswa pakuita tei, zvidhori uye masikisi zvinogona kuvandudza ruvara rweganda, kushandura kwakanakira kumira kumeso, kunowedzera makanda emakanda nemaminera anobatsira uye mavitamini. Simba rinoshandiswa reArtichoke yeJerusarema nokuti chiso chinodzorera ganda wechipiri wechidiki:

1. Iko kunofanirwa kuchenesa 1-2 tubers yemapuranga evhu.
2. Grate midzi midzi pa grater yakanaka.
3. Isa kumeso nechiso chakareba kwemaminitsi gumi nemashanu.

Kushandisa artichoke yeJerusarema semasikisi pamwe chete ne decoction kana chai ndiyo imwe yenzira dzakanakisisa dzokuti nguva dzose dzive dzakanaka uye dzichinzwe dzakapfeka uye dzizere nesimba.