Pandinenge ndiine girazi duku zvamaoko angu, mitsara inobva ku "The Tales of the Dead Princess uye the Seven Knights" neA A. Pushkin inouya mupfungwa: "... Chiedza chiedza changu, ndiudze, regai chokwadi chose chizive ..." Uye kwekanguva unonzwa iye pachake ari madzimambokadzi, mukadzi wechidiki uye ane chivimbo mune zvoumambo hwemambo uye ane korona pamusoro wake. Smile, tarisa mugirazi, uye kubva pairi rinotanga nekutambudzika kwezuva nezuva hakusi chiso chemambo. Zvichava kusuruvara, asi zvinonyaradza kuti handisi ndoga. Uyewo chii chokudzikama uye kumhanyira mberi muchamupupuri hwehupenyu hwezuva nezuva? Zvakanaka, kwete! Ini ndiri mambokadzi, uye iwe? Kana hongu, edzai. Tichaumba varwi vevakadzi varwi kuti vave vakanaka, uye zvombo zvedu chikuru zvichava kusarudza zviso zvemasikisi zvichienderana namafuta omuorivhi.
Nei ichi?
Unogona kuva nemubvunzo wepanyama, chii chinokosha paganda rechiso chemafuta eorivhi? Zvakanaka, ngatitarisane nayo. Chokutanga, icho chigadzirwa chechisikigo, izvo zvinoreva kuti zvakachengeteka kune utano, kwete-allergic, kugadzikana kwakatipoteredza. Chechipiri, mumafuta emuorivhi ine zvizere zvakakwana zvehutano hweganda, uye muviri wose zvakazara, zvigadzirwa. Izvi zvinonzi antioxidant mavitamini A uye E, uye monounsaturated mafuta acids, uye calcium intification vitamin D. Chechitatu, maererano nevasayendisiti, kusiyana nemamwe mairi emiriwo, mafuta emuorivhi anonyatsopindirwa nemuviri zvisinei nokuti inoshandiswa sei. Uye, chechina, kuva nemasimba, kuchinjazve uye kuchenesa, chigadzirwa ichi ndicho chakakosha zvakakwana kurwisana nekunaka kwechiso chomukadzi. Zvakanaka, izvo, zvakagutsikana? Zvadaro endai kunoshanda.
Nzira dzokushandisa
Ungashandisa sei mafuta emuorivhi kumeso, uye mumamiriro api? Chokutanga, mumutsa, sezvazviri. Kana iwe uine ganda rakaoma, unononoka kugadzirisa chiedza chezuva, kutonhora kana zvimwe zvinokonzerwa nemasikirwo, saka usati wabva mumba, ingoshandisa mafuta mashoma omuorivhi. Kushandisa nzira iyi, hausi kungodzivirira chete, asiwo kunonyanya kugadzirisa ganda rechiso. Ichava velvety uye elastic, maduku mimic wrinkles pamuromo uye maziso achazunungurwa, uye miromo kubva kune yakaoma uye yakaoma mapanga ane kuchema ichashanduka kuva bundu rakajeka rinokwezva varume. Kusveta mukadzi kunofadza.
Chechipiri, mafuta emuorivhi anoshanda sechinhu chakanakisisa chemasikati. Uye, zvose zviviri zvakaoma, uye mafuta. Usangoshandisa zvisina kufanira mushonga uyu kana une ganda rakaipa remafuta uye iwe usati wava makumi matatu. Uye zvino mamwe mapoka:
- Zvibereko mashekeri ekuwoma ganda rakaoma. Tora chikamu chakaenzana chegruel yezvibereko chero chipi zvacho kana michero mairi uye zvinyorovesa mafuta emuorivhi uye unganise zvose zvakakwana. Musanganiswa unoguma unoshandiswa kune chiso uye unobata maskita kwemaminetsi gumi nemashanu. Zvadaro ushamba nemvura inodziya pasina sipo uye usanyanya kugunzva ganda. Izvo zvakanakisa zvinokonzerwa neapuro, sitirobheri, peach, cranberry, rapberry kana jasi. Iyo maskki inogona kuitwa kuburikidza kushandisa mbatatisi, makango, karoti kana kabichi.
- Mask of cottage cheese nemazai akavakirwa pamafuta emuorivhi wekusanganiswa uye akaoma ganda. Zvakakwana pound 1 tbsp. spoon yamafuta omuorivhi ne 1 tbsp. spoon ye mafuta mafuta kottage cheese uye 1 egg. Isa mushonga pameso uye usvike kwemaminetsi makumi maviri, uye osuka nemvura inodziya. For
Simbisai maitiro pano iwe unogona kuwedzera zvimwe nehupu yehuchi, kana zvisingagoneki. - Mask for skin sensitive. Spoons emafuta omuorivhi akavhenganiswa nehuwandu hwemaspiramu yebhanhe yakasanganiswa uye cucumber grated pa grater yakanaka. Nyatsobatanidza zvose uye kushanda paganda kwemaminitsi makumi matatu. Zvadaro oshambidza nemvura inodziya uye tora chiso chako ne tira rakadzikama.
- Tsvina yakagadzirwa nemafuta emuorivhi. Pa 3 tbsp. spoons emafuta tinotora 2 tbsp. spoons emonamu uye 0.5 tbsp. mahwendefa efivha pasi uye kunyatsovhenganisa zvigadzirwa. Isu tinoshandisa shrub nekufamba kwechiedza, zvishoma nezvishoma kuisa muviri paganda, uye pakarepo unosuka. Iyi kamukira yakakwana kune ganda rine mafuta uye rakasviba pazera duku.
Izvi zvinobatsira paganda rechiso chemafuta eorivhi. Iyo chaiyo yombo yehondo iri mberi kwekunaka kwevakadzi. Tora icho kuti udzivirire, chishandise, kuedza, uye ufare.