Tea inemonimu - yakanaka, inokuvadza uye nzira dzekuita kunwa kunonaka

Tea inemonimu inodiwa nevakawanda nokuda kwekunwa kwayo kwakangofanana uye inonaka uye inotapira. Inwa ichi chinwiwa munyika yose, uwedzere zvigadzirwa zvakasiyana-siyana kubva kune zvinodikanwa zvechidimbu - shuga, kusvika kune dzimwe shinoni, minti, ginger. Iyi ndiyo nzira yakanakisisa yekuwedzera simba rezvipenyu, uye kungova kunwa kunonaka.

Tea nemononi - yakanaka uye yakaipa

Mumwaka wechando wechando, vazhinji vanosarudza kunwa tiyi nemononi, zvinobatsira zvekunwa kwakadaro zvakajeka:

1. Citric acid inodonhora astringency yekudhonza.
2. Vitamini C, iyo iri chikamu chevirumusi, inobatsira pakudzivirirwa kwemuviri uye mukati meganda, uye kusvetwa pachako kunokonzera kufara kwezuva rose.
3. Tea nemononi inoderedza kuoma kwezvipembenene zvinotapira muzvirwere zvehuro nehuro yekufema.
4. Iyi inwa yakakodzera kusunungura mazuva, nokuti inowedzera kukurumidza kwemukati uye inokurumidza kusimbisa metabolism.

Zvisinei, iyi inwa inogona kukuvadza zvikuru:

1. Contraindicated yakadai yei yevaya vane zvirwere zvechirwere kune vitamini C uye kazhinji kune michero yemuchero.
2. Contraindicated kuti uwedzere mandimu muzvinwiwa uye avo vakawedzera gastric acidity, gastritis uye kunyange zvekare.
3. Kana iwe ukanwa tei nemononi inopfuura makiromita mashanu kusvika matanhatu mumasikati, izvi panzvimbo yekubhadharwa kwe vivacity zvichaonekwa zvakashata uye zvisingabatsiri zvibereko.

Nzira yekuita tayi inonaka sei nemon?

Tea ine juimu kana slice yemiti inoviriswa inofanira kuve yakagadzirirwa zvakanaka. Hazvina kukwana chete kubvisa chimedu chemononi uye kuchiisa muti yakagadzirwa. Kuti ruvara ruzarurire, rinokurudzirwa kugadzirira chibereko chekushandiswa: rinosisa nemvura inopisa kuti ubvise yakisi, iyo inowanzovharwa nemichina yekunaka maitiro. Zviri nani kunyange kuparadzanisa marimu nemvura inopisa, uye tiyi nemon peel inowedzera uye yakasvibiswa kupfuura ine juisi.

Zvisungo:

• lemon - 1/4 pcs .;
• matai mashizha emukati - 50 ml;
• mvura - 200 ml;
• shuga - 2 tsp.

Kugadzirira

1. Scald chibereko nemvura inopisa.
2. Bvisa peel nehafu yemononi uye uise mugirazi. Wedzera shuga ipapo.
3. Wedzerai mazai eai nemvura muchiganda.
4. Bvisa chimedu chemononi uye uwedzere kunwa.

Green tea nemononi

Zvisinei, kubva munguva yekare, chiChinese chakasarudza bhuru yegorosi. Iyo inowedzera mavitamini A, iyo inobatsira chaizvo ganda, ascorbic asidi, inokosha ye vitamini B2 munguva yechando, inokosha pakukura kwepikiri nemvere. Zvinotendwa kuti ruvara rwehuni rinopisa nemononi rinobatsira kuderedza uremu.

Zvisungo:

• teki yakaoma - 1 tbsp. l.;
• lemon slice;
• shuga - kuravira.

Kugadzirira

1. Brew tea.
2. Apo mvura yakanyoroveswa kusvika kune madigiri 80, iidire mugiya. Wedzera rutivi rwemononi.
3. Dzadza nemuchero uye uende kwemaminitsi 2-4.

Black tea nemononi

Mutsika munyika yedu ivo vakashandiswa kunwa tei yakasviba nemon, ichi chinwiwa chinonaka uye chinonaka chinobva kuIndia chauya, uye muRussia yakatanga kunwa makore anopfuura 150 akapfuura. Avo vasina kunetseka ne citric acid, unogona kukurudzira kudonha madonhwe mashomanana emonimu pachikamu cheshuga. Chinhu chikuru ndechokuti iwe haufaniri kukanganwa mvura inotonhorera inopisa kusvika pamadhora makumi matanhatu nemakumi matanhatu, ipapo iyomu haizorasikirwi.

Zvisungo:

• black tea - 1 tbsp. l.;
• shuga - 2-3 tsp;
• lemon - 1 piece.

Kugadzirira

1. Brew black tea mu teapot. Regai ikarwe kwemaminitsi mashanu nemashanu.
2. Dururirai mashizha emuti mukapu yeti. Siya kunotonhora kusvika kumadigiri 60.
3. Bvisa chimedu chemononi uye uise mukombe. Tea nemononi uye shuga inogona kushandiswa pakarepo.

Tea ne ginger nemon - recipe

Ginger tea nemon - inoyevedza yakawanda yekurwisa-fodya kumba. Lemon ine mavitamini C akawanda, asi huwandu hwevhitamini iyi mune ginger (uyewo calcium, magnesium, sodium, potassium uye mafuta anokosha - nzvimbo yose yekuchengetedza mavitamini). Iyi inwa inzvimbo yakanakisisa yekugadzirirwa kofi. Ginger zviri nani kutora fomu yakachena, imwe tuber inokwana maverengita echingwa chinonaka.

Zvisungo:

• teji yakaoma - 1 tsp;
• ginger - 10 g;
• lemon - 1 piece;
• uchi - 70 g.

Kugadzirira

1. Nyora midzi. Grate it on a grater fine.
2. Bvisa jisi kubva kumamoni.
3. Bika mvura, ita tei.
4. Wedzera jisi remon, ipapo ginger rakapwanyika
5. Nyaya nouchi pamasipi.

Tea nemononi uye uchi

Tea inemonimu, iyo kamukira iyo inozivikanwa muimba yose yeRussia, inowanzo kuwedzera ne spoonful yeuchi. Utano hunofungidzirwa kuti ndiyo yakanakisisa yekurwisa mishonga, uye inogadzirisa zvakakwana mishonga yemamoni-inwiwa. Iwe unofanirwa kuyeuka kuti chinwiwa hachina kucheneswa nemvura yakasviba, zvisinei kuti zvinobatsira zvinoenda. Uchi hunofanira kuwedzerwa mushure mekunyungudzwa kwakanyorova zvishoma, zvisinei zvimwe zvinhu zvinokuvadza zvichabudiswa. Iwe unogona kuwedzera muiyo nehuchi uye nemaruva akaomeswa emon kuti uwedzere inzwi remuviri.

Zvisungo:

• chero kushambadza - 3 tbsp. l.;
• uchi - 0.5 cup;
• lemon - 2 lobules;
• mazambiringa - 1 girazi;
• apricots dzakaomeswa - 1 girazi;
• walnuts - 1 girazi.

Kugadzirira

1. Zvibereko zvakakangwa, simesa, zvakaoma uye kupfuura nepakati grinder ye nyama.
2. Murairo ane mvura inopisa, tora mapfupa. Geda mu grinder nyama kana blender ane peel. Wedzera kune zvibereko zvakaomeswa.
3. Wedzera kuhuwandu hweuchi. Ita zvose zvakanaka.
4. Brew tea. Tora spoonful yeuchi hukuru nechinwiwa.

Tea ine kamupe yeminiti uye lemon

Cold tea neminiti nemononi inonyatsozorodza muchitonho chezhizha uye inopa simba. Izvo zvinonakidza zvikuru kutarisa kupfuura mvura yakajeka kana soda. Iwe unogona kushanda ichi chinwiwa kunyange pamutambo wemabiko. Kana ukawedzera muwedzere, nemimwe michero yemicrorus, yakadai seorangi kana lime, iyo inwa ichava imwe nzira yakasimudza juice.

Zvisungo:

• teji yakaoma - 1 tsp;
• mint - 2-3 matavi;
• lemon - 2 lobules;
• orange - 2 lobules;
• uchi - 2 tsp;
• ginger - 5 g.

Kugadzirira

1. Brew simba chai uye uende kunotonhora.
2. Wedzera mukunwa peel yearangi nemononi.
3. Gadzira ginger ugoisa muti.
4. Pamusoro nemamiti mashizha.
5. Siya kwehafu yenguva pasi pechivako.
6. Mukati inotonhorera inotonhorera kuisa ice cubes uye spoonful yeuchi.

Tea ine sinamoni nemon - recipe

Ichatibatsira kurasikirwa nengozi yakawanda pamusha wekasi nesinamoni nemamoni, izvo zvinoita kuti zvinoderedza kudya. Zvimwe zvinonaka zvinoshandura kunwa, kana ukazviwedzera kune inflorescence yekurota. Iyo inonaka inonaka inopisa inotonhora zvakakwana muchitonho chechando uye inobatsira kusimbisa hutachiona.

Zvisungo:

• chai - 2 tbsp. l.;
• mbuu - 1 tbsp. l.;
• sinamoni - 0.5 tbsp. l.;
• clove - 5 g;
• mushuga wega - 0.5 tbsp. l.

Kugadzirira

1. Brew simba chai padi ye 2 tbsp. l. kune girazi remvura. Kunonoka pasi.
2. Shuga inokanganiswa nemuchero wemononi, clove nesinamoni.
3. Sirasi inoguma yakawedzerwa kumaji eai.

Tea nemukaka nemononi

Hazvishamisi kuwana tei nemononi isina shuga, kana ukawedzera mukaka. Tora chairo chekutanga chinwiwa chinonwiwa, chinhu chikuru ndechokuparadzanisa zvishandiso. Sezvimwewo, panzvimbo pemukaka, unogona kushandisa mafuta ekamu kana kuti panzvimbo yejisi yemuti kuwedzera zest chete. Iwe unoda kushanda zvishomanana uye edza dzimwe nzira dzakasiyana-siyana kuti unzwisise kuti ungaita sei neki nemukaka , kuitira kuti mukaka hauiti.

Zvisungo:

• teyi - 1 tbsp. l.;
• mukaka - 1 girazi;
• lemon - 1 piece.

Kugadzirira

1. Brew simba chai (1 tsp kune girasi remvura).
2. Mirike ushuke uye uchitonhora.
3. Sungai mukombe nemvura inopisa. Dururira mumukaka wekunaya kutanga, ipapo inopisa tiyi.
4. Wedzera chidimbu chemononi.

Gungwa-buckthorn chai nemononi

Tea ine lemon uye sea-buckthorn yakanaka panguva ipi zvayo yegore uye chero nguva. Munguva yechando, inosimbisa hutachiona, muzhizha - inononoka uye inozorodza, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge unwa. Zvakanaka kunakirwa kwejikiji yegungwa-buckthorn inopisa mune chero mamiriro okunze, berry iyi igoro revhithamini. Iwe unogona kuwedzera marangi uye ansterisk.

Zvisungo:

• kutengesa - 3 tbsp. l;
• sea-buckthorn - 1 girazi;
• lemon - 1 piece;
• runyoro - 0.5 pcs;;
• sinamoni - 5 g;
• badonia - 1 nyota.

Kugadzirira

1. Brew ruvara kana ruvara.
2. Uine ruvara rwemaginhi, bvisa. Dura maspp pamwechete nemakishi.
3. Dura lemon muzvidimbu pamwe chete neganda.
4. Seabuckthorn majiro anopfura mu blender.
5. Sakanisa zvose zvinoshandiswa. Wedzera kune teji yakapedzwa.
6. Wedzera sinamoni, baden, uchi kana shuga kana uchida.

Chamomile tei nemononi

Vaya vanotevera chimiro kana vane matambudziko nehutachiona hwemimba , vanoziva kuita tiyi neamoni uye chamomile. Iyo inobvisa tsvina kubva mumuviri uye inopesana nehuse-anti-inflammatory effect. Citrus inoguta muwandu we ascorbic acid uye inoratidza zvakakosha zvemamomile. Shandisai chai kune mishonga yemishonga inofanirwa kuva nguva dzose mavhiki maviri.

Zvisungo:

• maruva e daisy - 3 tbsp. l.;
• mvura 250 ml;
• lemon - 50 g.

Kugadzirira

1. Dya uwedzere litari yemvura inopisa uye usimire pamvura yekushambidza kwemvura kwemaminetsi gumi nemashanu.
2. Kuchena kusvika kutonhorera.
3. Wedzera zvidimbu zviviri zvemononi.
4. Kushungurudza kuvharwa kwakawanikwa.
5. Inwa kaviri pazuva.

Cold tea nemononi mumba

Ice tea nemononi yakawanda kwazvo uye inonyanya kukosha kudarika lemonade. Kubva pamvura soda iwe unoda kunwa zvakare, uye doro rinonwa rine shuga yakawanda. Hemhemade yakagadziriswa pamusana weiwa inwa ichazorodza mukati mekupisa, inogona kupfekedza tafura yevana. Lemon, kana lime, zviri nani kuti urege kutemwa mumakumbo, uye unomesa jisi kubva pamichero, ruvara runowedzera.

Zvisungo:

• black tea - 3 tbsp. l.;
• mvura - 1 l;
• lemon kana lime - 1 chikamu;
• granulated shuga - 4 tbsp. l.

Kugadzirira

1. Citrus yakachena uye inomesa juice kubva mairi.
2. Peel, yakabviswa mumononi, inwa mvura inotonhorera, uise pachitofu uye uuye kumota.
3. Apo inopisa, wedzerai mashizha emuti, rega iite iyo maminitsi mashanu.
4. Wedzera shuga, simbisa.
5. Mushure mokutonhora kusvika kutonhorera, shandisa juisi.
6. Isa mufiriji kweawa.