Ko Kiwi angave ane pamuviri here?

Zvibereko zvitsva zvinodiwa kuvakadzi vane pamuviri, semhepo, nokuti inobva kwavari kuti munogona kuwana huwandu hwakakura hwevhithamini uye michina inokosha zvakakosha kuitira kushanda kwakanaka kwehupenyu hwose. Panguva iyi, zvimwe zvezvinhu izvi zvinoshamisa, saka kushandisa kwavo panguva yekumirira hupenyu hutsva kunofanira kutaurirwa nekuchenjerera.

Chimwe chibereko chakadaro chiwi chibereko. Iyi michero mishoma, iyo ine tambo yakaoma uye tint greenishish, isina kunyora kushandiswa kunogona kuunza mamamamangwana mune ramangwana kwete chete zvakanaka asiwo kunokuvadza. Muchikamu chino, tichakuudza kana vakadzi vane pamuviri vanogona kudya kiwi, uye kuti vanozviita sei zvakanaka.

Kowi inobatsira sei vakadzi vane pamuviri?

Zvakanakira kiwi kuvakadzi vane pamuviri zvinotsanangurwa nehutano hwakasiyana hwechibereko ichi. Kunyanya, ine zvinyorwa zvinokosha zvinotevera:

• potassium - inogadzirisa basa remagetsi emagetsi uye inoderedza mutoro pamwoyo wemisungo;
• magnesium - inosimbisa hurongwa hwehutano, uye inokurudzira kuendeswa kwe okisijeni kumucheche;
• dare - inowedzera hemoglobin uye inodzivirira kukura kweanemia;
• fluoride uye calcium - kuvandudza mamiriro emapfupa emapfupa uye kunobatsira pakugadzirwa kwakanaka kwemasaga nemazino mune ramangwana mwana;
• iodine - inopa basa rinokosha rehutachiona uye rinodzivirira kukurudzirwa kwevamwe kubatana kwepabonde mune ramangwana mwana;
• Folic acid - ine simba rakanaka pakuvandudza kwepentecenta, inoderedza mikana yokubvisa pamuviri mumavambo okutanga, uye inokurudzirawo kufanirwa kwekuvandudzwa kwemasora emasora;
• vitamini C - inosimbisa uye inotsigira kudzivirirwa kweamai vanouya uye inomudzivirira kubva kubhakitiriya nemavirusi;
• Vitamini E - inobatsira kuchengetedza kutendeseka kwesero memasero.

Mukuwedzera, kushandiswa kwechiwi nguva dzose panguva yekuzvitakura kunobatsira kukunda kubatwa, izvo zvinowanzowanikwa mumadzimai anotarisira.

Zvakanaka sei kuti udye kiwi pakuberekwa?

Kuti udye chibereko ichi panguva yekuita pamuviri inotevera, pasina kuparadzanisa peel, sezvo kuwedzera kwezvibereko mukati maro kuchikuru kudarika munyama. Panguva iyo, isati yatengeswa, chibereko chinofanira kunyatsocheneswa kushandiswa nebhuroshi uye kuchenesa kunokosha.

Pasinei nemari yakawanda yezvinhu zvinokosha, usave uchifarirawo chibereko ichi chisingaiti, nokuti kushungurudzwa kwe kiwi pakuberekwa kunogona kuuya kwete chete zvakanaka, asiwo kunokuvadza. Kana pane chimwe chinhu chisina kuipa mumutsara wekudya, zvakadai sechirwere chegastritis kana kuti masonda, chizhinji chezvibereko zviduku zvakasvibiswa zvinogona kuwedzera mamiriro ezvinhu uye zvinokonzera amai vamangwana zviratidzo zvakawanda zvisingafadzi.

Pakupedzisira, zvinofanira kurangarirwa kuti kiwi yakawanda inogona kukonzera kugadzirisa, izvo hazvina kukodzera kuti mukadzi akamirire kukurumidza kuwedzera. Kana pane zviratidzo zvekusawirirana kune chibereko, kubva pakushandiswa kwayo panguva yekuzvitakura kunofanira kubviswa.