Muchikamu chino, tichakuudza zvinogona kuitwa kuvakadzi vane pamuviri vane chirwere chepfungwa kuti vadzivirire mamiriro avo nekukurumidza uye vasingakuvadzi mwana wavo kana mwanasikana wavo.
Kurapa kwehuro pamusana pekubata pamuviri
Nzira yakakurumbira yekurasikirwa nehuro mushure mekuita pamuviri iri kushandisa mishonga yevanhu. Izvo, ndeyekuti, yakachengeteka, uye kushandiswa kwavo hakuiti zvakanyanya utano uye hupenyu hwehupenyu hwemwana. Panguva imwecheteyo, maitiro ezviito zvakadaro anoshandiswa chete pane imwe nzira iri nyore yechirwere ichi, chisingafambidzwi nezvinetso zvose. Mune mamiriro ezvinhu akaoma, iwe unofanira kubva uchingoshanyira chiremba uyo achaitisa matanho ose anodiwa emuviri uye anorayira kurapwa.
Kazhinji, mishonga inotevera yevanhu inoshandiswa kubvisa maronda pahuro panguva yekuzvitakura mu1, 2 uye 3rd trimester:
- Muto weMerisi hauiti chete zvinoporesa huro nemuromo, asiwo unopa muviri muviri wose unoda vhitamu C. Squeeze jisi kubva hafu yemononi yeusviki hurefu uye uidururire negirazi remvura inodziya, uye osuka muromo nechinangwa ichi. Usatora mishonga iyi mukati, sezvo izvi zvingakanganisa dumbu uye kuwedzera manzwiro ekushaya moyo, izvo zvinowanzotambudza vakadzi vane pamuviri.
- Uchi hunobatsira zvakakwana nemaperembudzi uye, kunyanya, kurwadziwa kwehuro, kana yakabatanidzwa muhuwandu hwakaenzana nekubika soda uye yakanatswa nemvura inodziya.
Rinisa muromo wemuromo nemvura yakadaro nguva imwe neimwe. - Uyewo kuvhara kunobatsira kwakakosha kwema chamumile, iyo yakagadzirirwa kubva pachiyero chemaspiritsi matatu emvura yakasvibira pairi rimwe remvura yakatsva. Kuomesa mushonga uyu waunoda maawa mashanu.
- Pakupedzisira, pakuberekwa kubva pamutsipa, inhalation inoshandiswa. Nzira inonyanya kushandiswa ichava yekushambidza kamwechete ne menthol, pamusoro paunofanirwa kukotama, kufukidza musoro wako netauro uye wofuridzira kwemaminitsi gumi nemashanu. Kuita izvi zvakanakisisa usati warara.